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San Jose 2/22/14

San Jose 2/22/14

Pleasanton 12/22/13
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Steven Miller UjENA FIT Club Profile
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Member NameSteven Miller
LocationCastro valley
Age61
SexMale
Years Running40 
Max Distancemarathon 
Fastest Mile4:18 
Current Mile5:45 
Types of RunningRoad Runner
Trail
Treadmill
 
Internet Profile Link 
Fitness StatementFlat out! 
Quote“One step at a time” 

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Steven Miller's Race Listing
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Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Steven MillerPleasanton 12/22/13Double Road Race45701:07:0880130.00results
Steven MillerSan Jose 2/22/14Double Road Race15601:05:2228140.00results

 

UjENA FIT Club Posts

Wednesday, April 2nd, 2014
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1 mile walk

Tuesday, March 18th, 2014
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Struggling with Achilles strain. Any words of wisdom?

run Sorry to hear about that (as a fellow Achilles injuree). Tendonitis or tendinopathy? The approach depends on what you are dealing with. And both courses of action always come with the suggestion to identify the cause and prevent it happening again.
Wendy Roberts 3/18/14 5:56 pm
run Sorry to hear that. I pulled mine twice and rest really helped although it makes for a frustrated runner. Have you used a roller?
3/19/14 11:28 am
run Achilles problems are the worse. I have had many issues over the years. I know that Wendy had to deal with it for a long time. But now she is back running very well. At times it seems like it is never going to go away and then it is gone...at least that is what happen with me a couple of years back. I put inserts in my walking around shoes which I know helped...
Bob Anderson 3/19/14 12:17 pm
run Thanks for the feedback. I've been increasing the rolling and stretching, trying to rest. inserts seem to be helping. It's difficult to have patience with this!
Steven Miller 3/19/14 9:54 pm
run Words of wisdom: Stop stretching it. It's like you are stretching a frayed rope. Ice, rest, heel lifts (temporarily).
Richard Stiller 3/20/14 3:09 pm
Saturday, February 22nd, 2014
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Great day of racing at the sj double

Sunday, February 16th, 2014
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50mile bike ride 3 hr

Tuesday, January 21st, 2014
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7 x 1600m @6:40ave 3min rest

run That is the type of workout that will build speed. What is your next race?
Bob Anderson 1/22/14 5:20 am
run More speed would be good. next race Kaiser1/2 marathon on feb 2 in sf
Steven Miller 1/22/14 9:27 pm
Thursday, January 9th, 2014
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6 x 1600m

run Good workout...what kind of pace were you running?
Bob Anderson 1/9/14 7:38 pm
run 6:40 with 3min rest. Wasn't too difficult. Trying to get more serious with running without getting injured.
Steven Miller 1/9/14 7:57 pm
Sunday, January 5th, 2014
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50 bike ride 3hr

Saturday, December 14th, 2013
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Lake chabot trail run 2h 13 min

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race