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Cynthia Allgood UjENA FIT Club Profile
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Member NameCynthia Allgood
LocationRocky Face, GA
Years Running
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Internet Profile Linkhttp://www.ujenanetwork.com/masters/2711...
Fitness StatementI am excited to be part of this Club... 

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Cynthia Allgood's Race Listing
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UjENA FIT Club Posts

Thursday, August 18th, 2011
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I'm taking it easy today. Very sore from yesterday's upper body workout, so I went for a brisk 30 minute walk today.

Wednesday, August 17th, 2011
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Did 15 mins on the bike (2.5 miles). I also did 2 sets of 12 reps on the torso rotation machine and the row machine. I did 3 sets of 12 reps on the incline pull and the pulldown machines.

Tuesday, August 16th, 2011
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Came home from school and did some kickboxing for 15 minutes to get out some built up aggression. I followed that up with some stair steps, squats, lunges and walking lunges.

run Sounds like a full workout...
Bob Anderson 8/16/11 10:13 pm
Monday, August 15th, 2011
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I started back working out today after having to take some time off. I took a 20 minute walk around my college campus during lunch today. This afternoon, I rode the stationery bike for 15 minutes, followed by doing 2 sets of 10 reps on the torso rotation machine, then I did 3 sets of 10 reps on the incline pull, pull down and row machines.

run Great job!!
Lisa Anderson-Wall 8/15/11 7:59 pm
run Looks like you had a good workout...
Bob Anderson 8/16/11 9:15 am
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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Double Road Race