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Ron Smith UjENA FIT Club Profile
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Member NameRon Smith
LocationHillsboro TX US
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Internet Profile Linkhttp://www.ujenanetwork.com/masters/3388...

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Monday, August 8th, 2011
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Being an "Old Guy" (65) and recovering a heart attack and two surgeries, I have to take it easy. My workout is walking a mile or so along the Brazos River in Waco or along White Rock Lake in Dallas shooting models two or three times a week. I lost 25 pounds the week of the heart attack and surgery, although I don't recommend that as a weight loss program. So far, the walking is keeping the weight off.

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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