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Beyond the Badge 2015

5K through Crown Hill cemetery to honor our public safety officers and support the families of those who have paid with their lives. Unfortunately, the shoes in this photo were too well worn and led to a year-and-a-half ongoing battle with tendinitis.
Video
It has been a recovery-filed few months. Some of the reasons I have not posted running activities are included in the blog below: www.monumentalmarathon.com

Indy Double video with soundtrack















The Rock Steady Boxing Road Team 2011


Elite Member
Member NameSteve Gilbert
LocationFishers, IN
Age72
SexMale
Years Running34 
Max Distancemarathon 
Fastest Mile7:00.6 
Current Mile7:30 
Types of RunningRoad Runner
Treadmill
 
Internet Profile Linkhttps://m.facebook.com/groups/2024901397...
Fitness StatementStarted running seriously at age 64. Did not consider myself a "runner" until I read that "If you run, you are a runner". I have also heard that new runners typically improve for ten years. Seems pleasantly ironic at my age. Other than a set-back from an injury (resulting from bad form) , after four years I am still consistently improving my pace and age-graded performance. I am empirical evidence that to a degree intensity of your workout can replace extensive time on your feet in training., and that if you don't accept preconceived limits on your ability you are no longer limited. Diagnosed with Parkinson's Disease in 2004. Started training at Rock Steady Boxing, a unique non-contact boxing training program designed for people with PD, in 2007. As a result, I feel I have achieved the best fitness level of my life for my age despite the effects of PD. I run because I can, because it is empowering, as a symbol of believing in yourself, and to honor those who are challenged by their physical condition and are not so blessed. 
Quote“I will see it when I believe it. . . . "There was this old guy . . . Must have been about 70 . . . (warming up for the race)" -- "Watch who you are calling old!"” 
Running AchievementsSince the month I turned 70, I have achieved a PR at every distance I have run except marathon, and 10K. That PR was set in 2011. I was 0:20 per mile off that record pace 4/19/16, at a longer distance. Under the coaching of Matt Ebersole, www.pbtau.com, and if my health holds, I will attempt to PR at the remaining two distances as a M70-74 runner. (The 10K is looking less likely now, but the marathon depends primarily on getting back up to that distance.)

I ran my first marathon at age 66, with guidance and companionship (step for step) from my brother. Achieved my goal of finishing the 2013 Indy "500" Festival Mini healthy. Missed my 'silent' goal of eclipsing my time set in 1984 at the Mini, where I started running, by only 25 seconds. I then ran a half PR in November, 2013. I surpassed that time at both the "500" Mini and th eMonumental half in 2015. I call the feeling "juvenile euphoria". To borrow from P. Rothschild, "Slower I was. Faster I became. It is just a number." Training pace seems to indicate there is still room for improvement. Typical did not apply to a 68-year-old who didn't know his limits yet. I started running late, but continued improvement illustrates that training and commitment can go a long way in compensating for the loss of under-appreciated youthful energy. At 72, everything has become a little more challenging. Warmup, pace, stamina, but I can still run. (Any day running is another good day of praising the blessing.) 

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Steve Gilbert's Race Listing
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Upcoming Races

Date Event Name Location Distance    
11/4/17 Beyond Monumental   Indianapolis, IN  Marathon  Share with Friends Share on Facebook  

Recent Races

Date Event Name Location Distance Race Time Place
10/7/17 Indianapolis Half Marathon  Indianapolis, IN  1/2 Marathon  02:24:03   
9/30/17 Jim's Journey 5K  Monrovia, IN  4.5 K  24:41   
9/16/17 Choose to Move  Fishers, IN  5K  29:48   
6/1/17 Monumental Mile  Indianapolis, IN  1 Mile  07:27.9   
5/27/17 Linda Taulman Scholarship 5K  Remington, IN  5K  30:27  41 
5/20/17 Geist half marathon, 10K & 5K  Fishers, IN  5K  32:46  789/2304 
5/6/17 One America 500 festival mini marathon and 5K  Indianapolis  5K  26:34  251/3636 
3/25/17 Sam Costa  Indianapolis, IN  6.55469 Miles  01:02:44  156/334 
12/31/16 Resolution 5K  Indianapolis   5K  27:59  148/425 
11/5/16 Monumental Marathon, Half, 5K  Indianapolis, IN   5K  27:11  317/2762 

More Races...

Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Steve GilbertOverland Park 6/30/13Double Road Race2171:24:452011016.67results

 

UjENA FIT Club Posts

Wednesday, October 4th, 2017
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Good countdown speed stint run before half Saturday. First half in nearly two years recovering from various maladies. Anticipation! (Cue the music)

run Good luck Steve...you are ready and the music is ready to start.
Bob Anderson 10/4/17 10:34 am
run Thanks, Bob.
Steve Gilbert 10/4/17 10:35 am
Tuesday, April 12th, 2016
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Tune up for Carmel 5K this weekend.
WU, 3 mi progression, CD. Looks good for the weekend.

Tuesday, March 22nd, 2016
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Quarter marathon plus CD

Tuesday, March 22nd, 2016
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30 min stretch/WU, 30 WO bike, rowing machine

Tuesday, February 23rd, 2016
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3 mile SSR at 80-85%. + WU and CD.

Saturday, October 31st, 2015
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WU and stretch, cardio on elliptical and bike, CD

Wednesday, October 28th, 2015
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15 min stretch/WU, 50 min elliptical/recumbant bike/airdyne. Had to adjust pre-race training (Indianapolis Monumental half-Marathon) to allow for hip injury recovery.

Monday, October 5th, 2015
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Started as a long run. went well until my new shoes started to bite my feet. WU, 10K split at near record pace even though not racing, walked 0.25, slow 2.0 mi, walked out the rest.

Friday, July 18th, 2014
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Relaxed training run.

Thursday, July 17th, 2014
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WU, .5 mi walk, 4 x 4 min heavy bag/aerobic bike, .5mi run, core balance circuit

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Profile Comments

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runnerCheck out my video on my profile!
Steve Gilbert 8/20/16 9:11 pm
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runnerCheck out my video on my profile!
Steve Gilbert 8/20/16 9:08 pm
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runnerCheck out my video on my profile!
Steve Gilbert 8/20/16 9:07 pm
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runnerI was honored and humbled to be a nominee for the Indianapolis Monumental Marathon Fan Pass photo. If you would like to support a fellow Ujena Fit Club member as well as this great community race please go to monumentalmarathon.com and vote for @rsbbean It is legal to vote early AND often through Sept. 8th. Thank you. If you don't have anything on your calendar for Nov. 7th, this is a great event http://monumentalmarathon.com/contests/2015-Fan-Pass/
Steve Gilbert 9/4/15 10:59 am
runnerVery cool!! I'll be there on 11/7! :)
Angela Robinson 9/10/15 7:35 am
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runnerGreat workout with Coach Matt Ebersole's PBT yesterday. WU, a couple of 1 min. sprints, 3 miles steady, finish strong, CD. I have been struggling since my quad injury March 23rd. Still not up to my own expectations, but I now have more optimism. Focusing on the Indianapolis Monumental Marathon and Half Nov.1.
Steve Gilbert 7/16/14 12:49 pm
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runnerCheck out my video on my profile!
Steve Gilbert 5/18/13 5:49 pm
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runnerWhite River State Park, NCAA Hall of Champions, National Institute for Fitness and Sport, Planet Fitness, Rock Steady Boxing, and Blue Mile all confirmed for Double Road Race Indy. More announcements soon.
Steve Gilbert 5/18/13 5:43 pm
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runnerCheck out my video on my profile!
Steve Gilbert 5/10/13 5:55 am
runnerGood video...you are an inspiration Steve...
Bob Anderson 5/11/13 12:02 pm
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runnerCheck out my video on my profile!
Steve Gilbert 5/6/13 5:48 am
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runnerCheck out my video on my profile!
Steve Gilbert 5/3/13 7:04 pm
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runnerCheck out my video on my profile!
Steve Gilbert 4/18/13 1:29 pm
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runnerCheck out my video on my profile!
Steve Gilbert 4/8/13 5:01 pm
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runnerCheck out my video on my profile!
Steve Gilbert 2/19/13 5:43 pm
runnerLove the video...
Bob Anderson 2/20/13 8:50 pm
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runnerExciting day yesterday. The Road Team from Rock Steady Boxing for the One America 500 Festival Mini Marathon/5K is now at 20 and growing. Rock Steady is an innovative exercise program to improve the quality of life for people with Parkinson's Disease. We will Rock the course!
Steve Gilbert 2/1/13 5:17 am
runnerRock Steady Boxing
Bruce Gilbert 2/3/13 11:58 am
runner26 as of today. If you see us 5/4, say Hello!
Steve Gilbert 2/7/13 11:18 am
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runnerWhy I CAN run is all about the cross training program I have been in for five years. Tuesday we had guests from Ch. 8 news who aired a feature on Rock Steady Boxing at 5:30 last night. Watch at: http://www.wishtv.com/dpp/health/parkinsons-patients-fight-back-with-boxing-moves?ref=scroller
Steve Gilbert 12/12/12 7:43 pm
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UjENA FIT Club Fit Log Entries (2017) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race