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Matt Belshaw UjENA FIT Club Profile
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Member NameMatt Belshaw
LocationGosport USA
Age38
SexMale
Years Running
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Internet Profile Linkhttp://www.ujenanetwork.com/masters/3307...

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UjENA FIT Club Posts

Thursday, August 25th, 2011
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rowing machine:10 minute warmup20 minutes of intervals. 1 minute sprint, 1.5 minutes steady (minimum 35 strokes per minute)10 minute cooldown10 minute stretch off

run Keep up the good work...looks like a good workout! Keep us posted!!!!
Bob Anderson 8/26/11 9:02 am
Sunday, August 21st, 2011
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10 minute aerobic warm up15 Minute ab blastHeavies for: Incline Dumbell chest pressFlat Dumbell BenchPec Deck FliesWide arm Press upsDiamond press upsSeated dumbell tricep extensionsStanding Cable Tricep Extensions

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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