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Ronald Mallak UjENA FIT Club Profile
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Member NameRonald Mallak
LocationKearney Missouri
Age70
SexMale
Years Running4 
Max Distancemarathon 
Fastest Mile7:20 
Current Mile8:18 
Types of RunningRoad Runner
Track
 
Internet Profile Linkhttp://
Fitness StatementRun Happy 

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Ronald Mallak's Race Listing
Click on a race to view more information.

Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place
9/25/22 Great Plains 10k  Kansas City  10K  51:10.4  64 
9/18/22 Hope on the hill  Overland Park KS  10K  54:45.4  59 
9/11/22 Plaza 10 k  Kansas City  10K  53:50.8  401 
8/21/22 Big Steps 5k  overland Park Ks  5K  26:26.3  20 
7/3/22 stars and stripes 5k  Overland Park Kansas  5K  26:36.0  98 
6/4/22 Hospital Hill 1/2 marathon/10k  Kansas City Missouri  10K  55:32.0  115 
5/21/22 Brandon Russell Flash Dash  North Kansas City Missouri  5K  25:44.3  47 
4/9/22 Rock The Parkway  Kansas City Missouri  5K  27:41.8  121 
3/26/22 Liberty Hospital Half/5k  Liberty Missouri  5K  29:21.4  73 

More Races...

Double Racing
MINDFUL MASKS

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Ronald MallakOverland Park 6/30/13Double Road Race3041:18:14151100.00results
RONALD MALLAKKansas City MO 10/9/16Double 8K35242:0023100.00results
Ronald MallakOverland Park 6/29/14Double Road Race65401:21:30117110.00results

 

UjENA FIT Club Posts

Monday, May 30th, 2016
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Did cross training today by participating in a cycling ride of 50 miles. There were some sections that definitely got my heart rate up and it did not cause the running pains.

Saturday, May 28th, 2016
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Another short run today. Hope to increase distance with some cross training.

Thursday, May 26th, 2016
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Starting to increase training distance slowly to avoid reoccurring injury.

Monday, May 23rd, 2016
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recovery run

Saturday, December 6th, 2014
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6 mile trail run ending with 100 Meter sprints on track

Monday, September 8th, 2014
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slow training run to start the taper for this weekends 10K

Sunday, August 24th, 2014
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5 mile runs this week. Hot and humid so I will stay with the short slow runs. Taking the family dog along and letting it set the pace....

Tuesday, August 19th, 2014
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slow run to with hills to build endurance, no knee pain yaaa!!!

Saturday, August 16th, 2014
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increased distance today without foot or knee problems.

Thursday, August 7th, 2014
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Started training runs with the family dog for the fall events.

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UjENA FIT Club Fit Log Entries (2022) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race