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Ronald Mallak UjENA FIT Club Profile
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Member NameRonald Mallak
LocationKearney Missouri
Age66
SexMale
Years Running4 
Max Distancemarathon 
Fastest Mile7:20 
Current Mile8:18 
Types of RunningRoad Runner
Track
 
Internet Profile Linkhttp://
Fitness StatementRun Happy 

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Ronald Mallak's Race Listing
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Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place
4/13/19 Rock the Parkway  Kansas City Missouri  1/2 Marathon  02:00:02.0  1321 
4/6/19 Tortoise and Hare 5K  Excelsior Springs Missouri  5K  25:33.1  24 
3/2/19 liberty hospital Half  Liberty Missouri  1/2 Marathon  02:21:59.2  592 
1/27/19 Groundhog run  Kansas city Mo  5K  25:28.2  218 
11/10/18 Longview Half Marathon/10k/5k  Kansas city Missouri  10K  53:22.4  62 
10/20/18 Kansas City Marathon/half marathon/10k  Kansas City Missouri  10K  54:25.5  181 
10/6/18 Rim to Rim  Royal Gorge Colorado  5K  29:52.0  49 
9/23/18 Broadway Bridge Run  Kansas city Missouri  10K  56:56.0  118 
9/9/18 Plaza 10K  Kansas City Missouri  10K  53:18.9  557 
8/19/18 Bigsteps 10k  overland Park, Kansas  10K  56:20.0  19 

More Races...

Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Ronald MallakOverland Park 6/30/13Double Road Race3041:18:14151100.00results
RONALD MALLAKKansas City MO 10/9/16Double 8K35242:0023100.00results
Ronald MallakOverland Park 6/29/14Double Road Race65401:21:30117110.00results

 

UjENA FIT Club Posts

Monday, May 30th, 2016
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Did cross training today by participating in a cycling ride of 50 miles. There were some sections that definitely got my heart rate up and it did not cause the running pains.

Saturday, May 28th, 2016
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Another short run today. Hope to increase distance with some cross training.

Thursday, May 26th, 2016
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Starting to increase training distance slowly to avoid reoccurring injury.

Monday, May 23rd, 2016
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recovery run

Saturday, December 6th, 2014
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6 mile trail run ending with 100 Meter sprints on track

Monday, September 8th, 2014
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slow training run to start the taper for this weekends 10K

Sunday, August 24th, 2014
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5 mile runs this week. Hot and humid so I will stay with the short slow runs. Taking the family dog along and letting it set the pace....

Tuesday, August 19th, 2014
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slow run to with hills to build endurance, no knee pain yaaa!!!

Saturday, August 16th, 2014
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increased distance today without foot or knee problems.

Thursday, August 7th, 2014
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Started training runs with the family dog for the fall events.

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race