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Ronald Mallak UjENA FIT Club Profile
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Member NameRonald Mallak
LocationKearney Missouri
Age65
SexMale
Years Running
Max Distancemarathon 
Fastest Mile7:20 
Current Mile8:18 
Types of RunningRoad Runner
Track
 
Internet Profile Linkhttp://
Fitness StatementRun Happy 

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Ronald Mallak's Race Listing
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Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place
11/10/17 Run to the lights 5K    5K  25:53.0  138 
10/14/17 Julia's Run for Hope  Smithville Missouri  5K  25:34.0  54 
10/1/17 National WWI Museum Memorial 8K Double  Kansas City Missouri  Double 8K  42:32.1  23 
9/24/17 Smithville Dam   Smithville Missouri  5K  24:14.7  14 
9/10/17 Plaza 10 K  Kansas City Mo.  10K  53:52.3  465 
7/2/17 Red White and Blues 5k    5K  25:45.3  11 
6/3/17 Hospital Hill Run  Kansas City Missouri  10K  54:49  144 
5/20/17 GunsNhoses 5k  Kansas City Missouri  5K  24:23.0  18 
5/7/17 Independence Half Marathon  Independence Missouri  1/2 Marathon  01:58:32.4  136 
4/8/17 Rock the Parkway  Kansas City Mo.  1/2 Marathon  02:01:32.1  742 

More Races...

Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Ronald MallakOverland Park 6/30/13Double Road Race3041:18:14151100.00results
RONALD MALLAKKansas City MO 10/9/16Double 8K35242:0023100.00results
Ronald MallakOverland Park 6/29/14Double Road Race65401:21:30117110.00results

 

UjENA FIT Club Posts

Monday, May 30th, 2016
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Did cross training today by participating in a cycling ride of 50 miles. There were some sections that definitely got my heart rate up and it did not cause the running pains.

Saturday, May 28th, 2016
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Another short run today. Hope to increase distance with some cross training.

Thursday, May 26th, 2016
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Starting to increase training distance slowly to avoid reoccurring injury.

Monday, May 23rd, 2016
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recovery run

Saturday, December 6th, 2014
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6 mile trail run ending with 100 Meter sprints on track

Monday, September 8th, 2014
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slow training run to start the taper for this weekends 10K

Sunday, August 24th, 2014
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5 mile runs this week. Hot and humid so I will stay with the short slow runs. Taking the family dog along and letting it set the pace....

Tuesday, August 19th, 2014
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slow run to with hills to build endurance, no knee pain yaaa!!!

Saturday, August 16th, 2014
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increased distance today without foot or knee problems.

Thursday, August 7th, 2014
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Started training runs with the family dog for the fall events.

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UjENA FIT Club Fit Log Entries (2017) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race