Ronald Mallak UjENA FIT Club Profile
A Long Run The Movie
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Ronald Mallak's Race Listing
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Upcoming Races | ||||||||
| Date | Event Name | Location | Distance | |||||
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Recent Races
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| Date | Event Name | Location | Distance | Race Time | Place | |||
| 7/4/25 | stars and stripes 5K | overland Park Kansas | 5K | 25:35.7 | 99 | |||
| 5/17/25 | Brandon Russell Flash Dash | North Kansas City Missouri | 5K | 23:36.3 | 47 | |||
| 4/12/25 | Rock the Parkway | Kansas City Missouri | 1/2 Marathon | 02:06:04.6 | 1469 | |||
| 3/29/25 | Liberty half/Jewel 5k | Liberty Missouri | 5K | 28:10.9 | 54 | |||
Double Road Race Results
| Name | Event | Race | Bib# | Time | Place | Points | Prize Money | Full Results |
| Ronald Mallak | Overland Park 6/30/13 | Double Road Race | 304 | 1:18:14 | 151 | 10 | 0.00 | results |
| RONALD MALLAK | Kansas City MO 10/9/16 | Double 8K | 352 | 42:00 | 23 | 10 | 0.00 | results |
| Ronald Mallak | Overland Park 6/29/14 | Double Road Race | 654 | 01:21:30 | 117 | 11 | 0.00 | results |
UjENA FIT Club Posts
Monday, May 30th, 2016
Did cross training today by participating in a cycling ride of 50 miles. There were some sections that definitely got my heart rate up and it did not cause the running pains.
Saturday, May 28th, 2016
Another short run today. Hope to increase distance with some cross training.
Sunday, August 24th, 2014
5 mile runs this week. Hot and humid so I will stay with the short slow runs. Taking the family dog along and letting it set the pace....
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UjENA FIT Club Fit Log Entries (2025) 2012
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