UjENA FIT Club Posts
Monday, May 30th, 2016
Did cross training today by participating in a cycling ride of 50 miles. There were some sections that definitely got my heart rate up and it did not cause the running pains.
Saturday, May 28th, 2016
Another short run today. Hope to increase distance with some cross training.
Thursday, May 26th, 2016
Starting to increase training distance slowly to avoid reoccurring injury.
Monday, May 23rd, 2016
Saturday, December 6th, 2014
6 mile trail run ending with 100 Meter sprints on track
Monday, September 8th, 2014
slow training run to start the taper for this weekends 10K
Sunday, August 24th, 2014
5 mile runs this week. Hot and humid so I will stay with the short slow runs. Taking the family dog along and letting it set the pace....
Tuesday, August 19th, 2014
slow run to with hills to build endurance, no knee pain yaaa!!!
Saturday, August 16th, 2014
increased distance today without foot or knee problems.
Thursday, August 7th, 2014
Started training runs with the family dog for the fall events.