Ronald Mallak UjENA FIT Club Profile
A Long Run The Movie
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Upcoming Races | ||||||||
Date | Event Name | Location | Distance | |||||
Recent Races
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Date | Event Name | Location | Distance | Race Time | Place | |||
12/18/22 | Candy Cane Course | North Kansas City | 5K | 26:08.9 | 15 | |||
11/24/22 | Parkville turkey trail trot | Parkville Mo | 5K | 26:17 | 293 | |||
9/25/22 | Great Plains 10k | Kansas City | 10K | 51:10.4 | 64 | |||
9/18/22 | Hope on the hill | Overland Park KS | 10K | 54:45.4 | 59 | |||
9/11/22 | Plaza 10 k | Kansas City | 10K | 53:50.8 | 401 | |||
8/21/22 | Big Steps 5k | overland Park Ks | 5K | 26:26.3 | 20 | |||
7/3/22 | stars and stripes 5k | Overland Park Kansas | 5K | 26:36.0 | 98 | |||
6/4/22 | Hospital Hill 1/2 marathon/10k | Kansas City Missouri | 10K | 55:32.0 | 115 | |||
5/21/22 | Brandon Russell Flash Dash | North Kansas City Missouri | 5K | 25:44.3 | 47 | |||
4/9/22 | Rock The Parkway | Kansas City Missouri | 5K | 27:41.8 | 121 |
Name | Event | Race | Bib# | Time | Place | Points | Prize Money | Full Results |
Ronald Mallak | Overland Park 6/30/13 | Double Road Race | 304 | 1:18:14 | 151 | 10 | 0.00 | results |
RONALD MALLAK | Kansas City MO 10/9/16 | Double 8K | 352 | 42:00 | 23 | 10 | 0.00 | results |
Ronald Mallak | Overland Park 6/29/14 | Double Road Race | 654 | 01:21:30 | 117 | 11 | 0.00 | results |
Did cross training today by participating in a cycling ride of 50 miles. There were some sections that definitely got my heart rate up and it did not cause the running pains.
Another short run today. Hope to increase distance with some cross training.
5 mile runs this week. Hot and humid so I will stay with the short slow runs. Taking the family dog along and letting it set the pace....
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