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Ronald Mallak UjENA FIT Club Profile
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Member NameRonald Mallak
LocationKearney Missouri
Age71
SexMale
Years Running4 
Max Distancemarathon 
Fastest Mile7:20 
Current Mile8:18 
Types of RunningRoad Runner
Track
 
Internet Profile Linkhttp://
Fitness StatementRun Happy 

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Ronald Mallak's Race Listing
Click on a race to view more information.

Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place
9/10/23 Plaza 10 K  Kansas City Mo  10K  01:00:40.9  700 
7/2/23 stars and stripes 5K  Overland Park Ks  5K  27:19.3  121 
6/3/23 Hospital Hill Half  Kansas City Mo  1/2 Marathon  02:24:27.0  1204 
4/8/23 Rock the Parkway  Kansas City Mo  5K  28:15.5  295 
3/25/23 Liberty Hospital Half/Jewell 5K  Liberty Mo  5K  28:51.4  139 
12/18/22 Candy Cane Course  North Kansas City  5K  26:08.9  15 
11/24/22 Parkville turkey trail trot  Parkville Mo  5K  26:17  293 
9/25/22 Great Plains 10k  Kansas City  10K  51:10.4  64 

More Races...

Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Ronald MallakOverland Park 6/30/13Double Road Race3041:18:14151100.00results
RONALD MALLAKKansas City MO 10/9/16Double 8K35242:0023100.00results
Ronald MallakOverland Park 6/29/14Double Road Race65401:21:30117110.00results

 

UjENA FIT Club Posts

Monday, May 30th, 2016
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Did cross training today by participating in a cycling ride of 50 miles. There were some sections that definitely got my heart rate up and it did not cause the running pains.

Saturday, May 28th, 2016
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Another short run today. Hope to increase distance with some cross training.

Thursday, May 26th, 2016
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Starting to increase training distance slowly to avoid reoccurring injury.

Monday, May 23rd, 2016
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recovery run

Saturday, December 6th, 2014
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6 mile trail run ending with 100 Meter sprints on track

Monday, September 8th, 2014
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slow training run to start the taper for this weekends 10K

Sunday, August 24th, 2014
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5 mile runs this week. Hot and humid so I will stay with the short slow runs. Taking the family dog along and letting it set the pace....

Tuesday, August 19th, 2014
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slow run to with hills to build endurance, no knee pain yaaa!!!

Saturday, August 16th, 2014
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increased distance today without foot or knee problems.

Thursday, August 7th, 2014
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Started training runs with the family dog for the fall events.

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UjENA FIT Club Fit Log Entries (2023) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race