Ronald Mallak (Kearney Missouri) on UjENA FIT Club

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My Races
Member Name	Ronald Mallak
Location	Kearney Missouri
Age	67
Sex	Male
Years Running	4
Max Distance	marathon
Fastest Mile	7:20
Current Mile	8:18
Types of Running	Road Runner Track
Internet Profile Link	http://
Fitness Statement	Run Happy

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Plaza 10K

Ronald Mallak's Race Listing

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Upcoming Races Add New Race
Date	Event Name	Location	Distance
Recent Races My Races
Date	Event Name	Location	Distance	Race Time	Place
1/1/20	groundhog Run	Kansas City	5K	25:07.0	193
11/28/19	Kearney Turkey Trot	Kearney Missouri	4 Miles	33:56.1	35
11/9/19	Longview half Maraton/10k/5k	Grandview Missouri	10K	50:52.7	39
10/13/19	Maui Marathon/5k	Maui Hawaii	5K	25:50.0	15
10/6/19	Bill Cross 5K	Kansas city Mo	5K	23:12.1	15
9/15/19	Great Plains 10K	Grandview Missouri	10K	55:05.6	100
9/14/19	Jesse James 5/10 K	Kearney Missouri	5K	24:47.0	6
9/8/19	Plaza 10K	Kansas city Mo	10K	54:30.7	593
8/11/19	Sound of the City 5k	Independenc Missouri	5K	25:00.6	4
7/4/19	Stars and Stripes 5K	Lees Summit Missouri	5K	25:23.9	71

More Races...

Double Road Race Results

Name	Event	Race	Bib#	Time	Place	Points	Prize Money	Full Results
Ronald Mallak	Overland Park 6/30/13	Double Road Race	304	1:18:14	151	10	0.00	results
RONALD MALLAK	Kansas City MO 10/9/16	Double 8K	352	42:00	23	10	0.00	results
Ronald Mallak	Overland Park 6/29/14	Double Road Race	654	01:21:30	117	11	0.00	results

UjENA FIT Club Posts

Monday, May 30th, 2016

Did cross training today by participating in a cycling ride of 50 miles. There were some sections that definitely got my heart rate up and it did not cause the running pains.

Saturday, May 28th, 2016

Another short run today. Hope to increase distance with some cross training.

Thursday, May 26th, 2016

Starting to increase training distance slowly to avoid reoccurring injury.

Monday, May 23rd, 2016

recovery run

Saturday, December 6th, 2014

6 mile trail run ending with 100 Meter sprints on track

Monday, September 8th, 2014

slow training run to start the taper for this weekends 10K

Sunday, August 24th, 2014

5 mile runs this week. Hot and humid so I will stay with the short slow runs. Taking the family dog along and letting it set the pace....