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Justin Regan UjENA FIT Club Profile
A Long Run The Movie
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San Jose del Cabo Ujena Long 5k

Member NameJustin Regan
LocationRichmond VA
Years Running15 
Max Distance1/2 marathon 
Fastest Mile4:51.8 
Current Mile6:00 
Types of RunningRoad Runner
Internet Profile Linkhttp://www.ujenanetwork.com/masters/3900...
Fitness StatementWell I'm not as fit as I used to be, injuries have made it tough but I'm an avid soccer player, still play twice a week plus I fit in biking, running and lifting when I can 
Quote“The only easy day was yesterday” 
Running AchievementsHaven't won anything since High School! 

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Justin Regan's Race Listing
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UjENA FIT Club Posts

Wednesday, December 5th, 2012
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I run every tuesday with a friend for her easy run day, anywhere from 3-5 miles.

Monday, December 12th, 2011
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ran just over 3 miles during lunch break followed by weight training in the evening

Friday, November 18th, 2011
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after 6 soccer games this week, I get to enjoy a little cross training tonight!

Tuesday, November 15th, 2011
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indoor game tonight followed by weight training

Tuesday, November 8th, 2011
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This week I have 8 soccer games!
1 Sunday
1 Monday
1 Tuesday
2 Wednesday
2 Thursday
1 Sunday

...my body is going to hate me come Sunday evening

Wednesday, October 26th, 2011
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Two soccer games tonight, one indoor game immediately followed by an outdoor game...combined 2 1/2 hours of running...I will be sore tomorrow...

Thursday, October 20th, 2011
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20 minute warmup run followed by weight training/conditioning

Friday, September 30th, 2011
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Business trip to Cincinnati with a coworker training for the marathon, he needed to put in a 9 mile run during the conference so I tagged along!

run Looks like you had a good run...
Bob Anderson 9/30/11 11:30 am
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Profile Comments

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runner20 min 5k is a really good time!
Donna Riguidel 10/2/11 7:48 pm
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runnerWelcome Justin to the UjENA FIT Club...you ran a 20 minute 5k in Puerto Vallarta just on guts...Ujena 5k Cancun is March 3 or why not do the Bob Anderson 15k Challenge? In any case, great to have you hear and see you in Cancun!
Bob Anderson 9/30/11 11:08 am
runnerBob, barring injuries I'm game for the 15k at Cancun! Working on my work schedule now to make sure I'm available!
Justin Regan 10/2/11 1:45 pm
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UjENA FIT Club Fit Log Entries (2020) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Double Road Race