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Nicole Berg UjENA FIT Club Profile
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Member NameNicole Berg
LocationUnited States
Age30
SexFemale
Years Running
Max Distance1 mile 
Fastest Mile 
Current Mile 
Types of RunningRoad Runner
Track
Treadmill
 
Internet Profile Linkhttps://www.facebook.com/OfficialNicoleM...
Fitness StatementI have what my allergist/asthma doctor calls "Sport Induced Asthma." So it's kind of self explanatory. If I become very active (running, jogging, etc) the harder it becomes for me to breathe. If I try to push past it (which I have tried) my lungs close up and I will blackout. It's terrible. I have been trying to work with it since diagnosed at age 13.

So I do short sessions on the treadmill and elliptical as often as I can. No more than 20 minutes each time. I will walk or go at a slow pace, then ease into a jog, and finally into a run but only for a brief minute, then take back down to a walk.

On top of that I try to do other exercises and I work on strength training with mild weights. I do ab workouts and simple things like lunges and squats. 
Quote“I never look behind me when I run, it's like looking into the past, which could only hurt my future.” 
Running AchievementsN/A 

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UjENA FIT Club Posts

Monday, October 31st, 2011
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The boys were terribly fussy all day today so I had no time to get on the elliptical. So when I got home I had some dinner, waited about a half hour, and then did 15 minutes on the ab circle pro. I think I'll do another 15 minutes on it before bed!

Sunday, October 30th, 2011
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15 mins on the ab circle this morning and doing some stair reps since the snow and cold is keeping me inside while I still have a sinus infection. =]

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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