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John Valovic UjENA FIT Club Profile
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Member NameJohn Valovic
LocationJohnstown, New York
Age35
SexMale
Years Running19 
Max Distancemarathon 
Fastest Mile4:35 
Current Mile7:00 
Types of RunningRoad Runner
Track
Treadmill
 
Internet Profile Linkhttp://www.facebook.com/28403550
Fitness StatementI grew up as s Track athlete. More specifically, I was a Decathlete. I ran my first Marathon in October 2012 (3:57). My goals include Officially Qualifying for Boston and New York while never settling for the level I'm currently at. 
Quote“"Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement." - Pre ” 
Running Achievements3rd Place - 2004 NJCAA National Championships - Decathlon

3:57 - Marathon (10/7/2012)
1:43:27 - Half Marathon (8/27/2012)
20:08 - 5K (9/25/2012)
4:35 - Mile (5/25/2002)
4:10 - 1500m (6/20/2002) 

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John Valovic's Race Listing
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Upcoming Races

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Recent Races

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UjENA FIT Club Posts

Wednesday, March 6th, 2013
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Light warmup followed by 5 miles Tempo and light cool down.

Monday, March 4th, 2013
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Beginning of a mini taper week. 13.1 in Quincy, MA on Sunday.

Sunday, March 3rd, 2013
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23 Degrees and Snow the whole time.

Thursday, February 28th, 2013
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Easy Mileage.

Tuesday, February 26th, 2013
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Easy Run

run Lets talk Monday...
Bob Anderson 2/26/13 5:48 am
Monday, February 18th, 2013
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Easy 5 on the treadmill before practice.

Sunday, February 17th, 2013
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Treadmill Run

Sunday, February 17th, 2013
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Easy Treadmill run.

It was a brisk 22 degrees outside today, so I brought my workout indoors. Hopefully the weather heats up soon and I can get back out on the roads every day!

run Has to be tough running in cold weather. We are so spoiled living in California. It was 60 degrees today!
Bob Anderson 2/17/13 9:29 pm
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Profile Comments

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runnerGood to have you on our Ujena Fit Club team...see you next week!
Bob Anderson 2/17/13 4:34 pm
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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race