Profile: Bob Anderson Monday, 10/16, 2017 9:34 am
Ran 12 miles over the weekend. Seems like I am getting most of my running in over the weekends now. Just doing about 8-10 miles during the week. Need to change this to get back in shape. Off to Cabo tomorrow. Running the Cabo Double 8K on Saturday.
Profile: Roger Wright Saturday, 10/14, 2017 12:17 pm
2 miles around Amsterdam.
Profile: Todd Morimoto Saturday, 10/14, 2017 12:04 pm
Long Run -
Warm up 4 miles
Tempo for 3 miles at 6:29 min/mile
Cool down in hills out to Alma Bridge 10.5 miles (slow pace)
Air better. Cool. Perfect running weather.
Profile: kelly emo Friday, 10/13, 2017 12:30 pm
Coastal Trail Runs this weekend are cancelled due to poor air quality, a good choice on the race director's part. It's still bad in the North Bay and fairly rough in rest of Bay area, take it easy everyone, I'm going to workout indoors this weekend. Good thoughts and prayers going out to all impacted by the fires.
Profile: Todd Morimoto Friday, 10/13, 2017 8:00 am
Air quality much better with less smoke. Easy aerobic run in dark and cold.
Profile: Todd Morimoto Thursday, 10/12, 2017 7:53 am
Warm up - 2 miles
Intervals - 3x2mi at half marathon pace
smoky, foggy, and dark.
Profile: Roger Wright Tuesday, 10/10, 2017 7:18 pm
Ran 6.5 miles as I taper for marathon
Profile: Todd Morimoto Sunday, 10/08, 2017 12:30 pm
Rock n Roll Half Marathon - San Jose
PR! Followed pace leader who took us out at 6:18 pace. He slowed immediately after mile 1. I kept 6:46 pace as best I could - following other runners. At mile 10, pace leader past me again. I thought how could he. He was really 1:29 pace. I followed them for last 3 miles and past them at end. At GU at mile 4 and 8 (Honey Stinger). Perfect weather. No issues with cramps or pain. Felt strong throughout race. Speedwork on track for both intervals and tempo is paying off. The long runs and 70 mile weeks has my endurance up there.
+reply by Bob Anderson Monday, 10/09, 2017 10:33 am
Way to go Todd. Good time. Your workouts are paying off. I really enjoy this half. Want to run it in 2018 and see what I can do in the 70-74 division. Once again, congrats!
Profile: Heide Unger Sunday, 10/08, 2017 11:01 pm
6.4 RnR 10k, 1.6 in pm
Profile: Bob Anderson Saturday, 10/07, 2017 10:39 am
I see lots of our members are racing this weekend. Good luck to everyone. Be sure to post your results.
Profile: Todd Morimoto Friday, 10/06, 2017 7:57 am
Easy Taper with 4x0.25mi
Profile: Roger Wright Thursday, 10/05, 2017 8:31 am
10 Miles with marathon-in-training friend.
Profile: Todd Morimoto Thursday, 10/05, 2017 7:14 am
Taper for SJ Half Marathon
Warm up for 20 min (2 miles)
Tempo - 2x2miles at half marathon pace (6:35+6:49 - fastest 2 miles)
Profile: Steve Gilbert Wednesday, 10/04, 2017 10:09 am
Good countdown speed stint run before half Saturday. First half in nearly two years recovering from various maladies. Anticipation! (Cue the music)
+reply by Bob Anderson Wednesday, 10/04, 2017 10:34 am
Good luck Steve...you are ready and the music is ready to start.
+reply by Steve Gilbert Wednesday, 10/04, 2017 10:35 am
Profile: Todd Morimoto Wednesday, 10/04, 2017 7:58 am
Taper for RnR San Jose. Easy with focus on cadence and longer stride. Cool.
Profile: Todd Morimoto Tuesday, 10/03, 2017 8:03 am
Warm up 1.5mi
Intervals - 2x1mi (6:10, 6:15)) 3x0.5mi (2:56 3:00 2:57) 2x0.25 (84's)
Cool Down 0.6mi
Profile: Heide Unger Sunday, 10/01, 2017 11:42 pm
End of week 9, Dr. Metzl's training plan.
Profile: Todd Morimoto Sunday, 10/01, 2017 8:55 am
Wall Training - carb-less on tired legs in the dark with headwind, uphill.....last two were not there...felt like last miles of marathon...
Profile: Todd Morimoto Friday, 9/29, 2017 7:26 am
run with headlamp for first 5 miles then focus on form with Lumo on cadence and rotation.
Used Newton Fate for midfoot strike.
Profile: Roger Wright Thursday, 9/28, 2017 8:59 pm
Ran an easy 5.5 miles
Profile: Todd Morimoto Thursday, 9/28, 2017 7:19 am
2 miles warm up
5.5 miles tempo (marathon pace from 7:27 to 6:50
1.5 miles cool down with 2x0.25mi fast
Profile: Todd Morimoto Wednesday, 9/27, 2017 7:52 am
Light Run - up towards Lexington in dark with headlamp.
Ran up to deer in dark. Used lamp only on rocky sections and under the bridge.
Profile: Todd Morimoto Sunday, 9/24, 2017 8:35 am
Kept HR low and focus form in Newton Aha. Legs felt better than last week. Shoe lace broke - strung one eyelet up (worn sole, not soul). Will switch to Fate next week, then Destiny the week after..
Profile: Todd Morimoto Saturday, 9/23, 2017 11:50 am
Warm up - 0.35mi
Tempo - 2miles (13:10)
Cool Down - 2miles
Long with SJ Fit - 16 miles (with up Dam)
Profile: Todd Morimoto Friday, 9/22, 2017 7:25 am
Focus on form with Lumo and Newton Fate.
Cool down with 3x0.25mi with fast pace between.
Profile: Roger Wright Thursday, 9/21, 2017 1:30 pm
Ran 8.25 miles with my marathon in training friend.
Profile: Elliot Daniels Thursday, 1/15, 2015 8:21 pm
Training for the Turkey Trot and 8k Double Road race in Pleasanton!~
Hoping to regain my yellow jersey and re-title hold for the Kid's Cup Championship!~ for the 4th time
+reply by Elliot Daniels Monday, 4/18, 2016 2:11 am
Training to break the age group 10K World Record on Memorial Day in Marin! 05/30/16*
+reply by Elliot Daniels Thursday, 9/21, 2017 7:47 am
Training to run 1:23:00 in the Rock "n" Roll Half Marathon on October 8th.
Profile: Kat Powell Wednesday, 9/20, 2017 6:34 pm
Finished the 60-day Yoga Challenge at Bikram Yoga San Jose. That was 90 minutes of hot yoga every day for 60 days!
Each class started with a breathing exercise, then proceeded into 26 postures, and ended with a breathing exercise. In between the floor postures, we did a 20-sec rest followed by a sit-up.
It took discipline to attend class every day, especially on the bad days when I had no energy or desire.
Profile: Bob Anderson Wednesday, 9/20, 2017 4:30 pm
Have gotten in 25 miles over the last week. I am far from being in good shape but I will be racing on Sunday. Pacific Grove Double Road Race Sept 24 and I am signed up for the Sprint Double too! See many of you this weekend!
Profile: Todd Morimoto Wednesday, 9/20, 2017 8:02 am
Focus on rotation below 20 degree (Lumo). Dark.
Profile: Todd Morimoto Tuesday, 9/19, 2017 7:58 am
Warm up - 1.75mi
Intervals - 2x1mi 3x0.5mi 2x0.25mi (6:10's min/mile to 84s quarter to 2:58 half)
Cool down - .75mi
Profile: Todd Morimoto Monday, 9/18, 2017 7:42 am
Body worn down from weekend. Needed to stretch and strengthen core. Aches in quads and hamstrings. One day off from running needed for recovery.
Profile: Todd Morimoto Saturday, 9/16, 2017 1:31 pm
Medium Hill Run
Ran around Lexington with St Joseph Hill with SJ Fit.
Finished with 2 miles on track.
Profile: Todd Morimoto Friday, 9/15, 2017 8:05 am
focus on cadence (>180) with rotation minimum.
added a few hills and used heaviest shoes.
Profile: Roger Wright Thursday, 9/14, 2017 6:20 pm
Only got 1 quick mile in today.
Profile: Todd Morimoto Thursday, 9/14, 2017 7:52 am
Warmup - 2 miles slow
Tempo - 1x5miles marathon pace
Cool down with 2x0.25 mi
Profile: Todd Morimoto Tuesday, 9/12, 2017 7:56 am
Warm up 1 mile - slow
Intervals - 2x1mi 3x0.5mi 2x0.25mi (fastest quarter 84 and fastest mile 6:16)
Cool Down with medium mile to flush out legs (7:45)
Profile: Roger Wright Monday, 9/11, 2017 2:15 pm
Recovering from a 19 mile donut run yesterday.
Profile: Todd Morimoto Monday, 9/11, 2017 7:59 am
Added 7th day to running schedule...am careful to take it easy just to get blood flowing.
Profile: Todd Morimoto Sunday, 9/10, 2017 9:49 am
Medium run on tired legs with Lumo on cadence.
Last miles legs were dragging. Had to break out the emergency chomps.
Profile: Todd Morimoto Saturday, 9/09, 2017 11:29 am
Medium Run with SJ Fit and Coach Brad
Warm up for 0.25mi
Interval - 1mile at 6:34 with coach Brad
easy medium with SJ Fit for 15 miles with water/food stop
Profile: Bob Anderson Friday, 9/08, 2017 2:39 pm
Been running the last week everyday here in La PieDad Mexico. I know the weather has not been good many places around the world but it has been perfect running weather here. My heart goes out to any of our members effected by these extreme weather situations.
Profile: Roger Wright Thursday, 9/07, 2017 2:42 pm
Ran 14.25 miles. Felt good.
Profile: Todd Morimoto Thursday, 9/07, 2017 7:49 am
Warm up 2 miles (slow)
Tempo for 4.25 miles at marathon pace (7:05's to 7:28's)
Cool down for 2 miles with 4x0.25mi at half marathon (6:30's to 6:45's)
Profile: Todd Morimoto Tuesday, 9/05, 2017 7:52 am
Warm up - .75mi
Cool Down - .25mi
Humid at 72 degrees before sun rose. Dark. Hot.
Profile: Todd Morimoto Saturday, 9/02, 2017 10:46 am
Medium Recovery with SVMC
On trail early but temps got hot fast and ended in 80's.
We stopped at water fountains to hydrate and cool off....
Profile: Todd Morimoto Friday, 9/01, 2017 7:48 am
Focused on form with Lumo pod with cadence goal of 180 spm. Noticed faster running when trying to increase step count.
Saw small/baby Coyote on trail.
Profile: Roger Wright Thursday, 8/31, 2017 10:37 am
Dropped car off at car repair in Framingham, ran to Hopkinton start line and back for 11.25 miles.
Profile: Todd Morimoto Thursday, 8/31, 2017 7:57 am
Warmed up until 3 miles then slowly increased pace to steady with hr below 150.
Trying out Lumo pod for running form analysis.
Profile: Heide Unger Tuesday, 8/29, 2017 11:56 pm
Working on uphills. Week 4 of Dr. Metzl's training guide for marathon.
Profile: Bob Anderson Sunday, 8/27, 2017 6:13 pm
Good weekend of training. Did five miles yesterday of Fartlek and 5.2 miles today. Walked another four miles between the parts.
Profile: Roger Wright Thursday, 8/24, 2017 8:38 am
Ran 7.5 miles
Profile: Todd Morimoto Thursday, 8/24, 2017 7:06 am
2x1miles at 6:45, 6:54
2x0.25mi - 7:09's MP with jog
focus on form and breathing...tapering.
Profile: Todd Morimoto Wednesday, 8/23, 2017 7:19 am
Easy Taper with HR under 140's with 4x0.25mi at marathon pace.
Profile: Roger Wright Tuesday, 8/22, 2017 12:30 pm
Ran 11.25 miles (5 of them on some tough trails).
Profile: Todd Morimoto Tuesday, 8/22, 2017 7:59 am
Warm up 1 mile
Intervals - 4x1mile at marathon pace (7's and under).
Taper for Sunday.
Profile: Kat Powell Monday, 8/21, 2017 6:38 pm
Double Bikram Yoga class today. Needed 2 classes in a day to make up for missing class on July 23 due to running SF Marathon. Will finish 60 Day Challenge at end of this month.
Profile: Todd Morimoto Monday, 8/21, 2017 7:13 am
Tapering for Santa Rosa. Normal routine - core work with yoga.
Profile: Todd Morimoto Sunday, 8/20, 2017 8:19 am
Taper for Santa Rosa
Ran to first trail marker at base of dam. finished with 4x0.25mi at marathon pace (7's).
Profile: Todd Morimoto Friday, 8/18, 2017 7:43 am
Kept HR under 140's and finish with 4x0.25mi at marathon with jog between sets to recovery HR to under 140.
Used new Kinvara 8's with Everfoam - bouncy.
Profile: Roger Wright Thursday, 8/17, 2017 3:49 pm
Ran 13.25 Miles. Came home had bacon and eggs.
Profile: Roger Wright Thursday, 8/17, 2017 3:41 pm
Ran 10.25 miles with my marathon in training friend Ryan.
Profile: Todd Morimoto Thursday, 8/17, 2017 8:00 am
Warm up 2 miles
Tempo - 1x6miles
Profile: Peter Mullin Wednesday, 8/16, 2017 10:50 am
Just completed some 'doubles' at the NCCWMA masters track: 10K followed by 1500 on Day 1: 5k followed by 800 on Day 3.
Profile: Bob Anderson Tuesday, 8/15, 2017 9:07 pm
Any run is better than none. Ran one mile today.
Profile: Todd Morimoto Tuesday, 8/15, 2017 8:02 am
1x2mi at marathon pace (felt easy)
Profile: Todd Morimoto Sunday, 8/13, 2017 10:02 am
Run on tired legs to Campbell Park and back.
Profile: Heide Unger Saturday, 8/12, 2017 7:42 pm
Finished first week of Dr. Metzel's 19 week training for marathon. 18 weeks to go!
Profile: Todd Morimoto Friday, 8/11, 2017 7:52 am
Easy with 4x0.25mi at marathon pace...(7's).
Kept HR in aerobic range with focus on form in midfoot strike with Newtons.
Profile: Todd Morimoto Thursday, 8/10, 2017 7:42 am
Warm up - 2 miles
Tempo - 1x5mi at marathon pace (7:11's)
cooldown - 1 mile with 2x0.25mi
Tired from medium hill run.
Profile: Roger Wright Thursday, 8/10, 2017 6:04 am
Ran 11.50 miles, mostly along Boston Marathon course.
Profile: Bob Anderson Tuesday, 8/08, 2017 3:16 pm
Easy two miles at lunch. Like 8:30 pace. Legs are still not fresh from the Golden Gate Double.
Profile: Todd Morimoto Tuesday, 8/08, 2017 8:11 am
Warm up - 1.75 mi
Intervals - 2x1mi, 4x0.5mi
Cool Down - 1mi
Profile: Todd Morimoto Monday, 8/07, 2017 7:57 am
Yoga - core and stretching
Profile: Roger Wright Saturday, 8/05, 2017 9:01 pm
Ran Beach To Beacon 10K with marathon trainee. Always a great race.
Profile: Todd Morimoto Friday, 8/04, 2017 8:05 am
Easy with 4x0.25mi at marathon pace.
Humid - carried water...hard cool down.
Profile: Roger Wright Thursday, 8/03, 2017 4:53 pm
Ran an easy 6 miles before Portland's Beach To Beacon 10K.
Profile: Bob Anderson Thursday, 8/03, 2017 1:56 pm
Are you ready to Do the Golden Gate Double 8K this Sunday (Aug 6) or our Ujena 5K or Ujena 3k? We have runners coming from eight countries and 11 states. You can pick up your race packet race morning starting at 6am near the finish line which is in Crissy Field across from Sports Basement. The first leg goes off at 8am.
Profile: Todd Morimoto Thursday, 8/03, 2017 8:06 am
Warmup for 2 miles
Tempo -1x4mi at marathon pace (7:05-7:20's)
Finish with 4x0.25mi with jog between sets
Hot and humid today -- still sweating 30min later.
Profile: Roger Wright Tuesday, 8/01, 2017 8:16 pm
Dropped car off for service and ran 7 miles along marathon route.
Profile: Todd Morimoto Tuesday, 8/01, 2017 8:10 am
2x1mi (6:30 6:21)
3x0.5mi (3:08 3:02 3:00)
2x0.25 (90 87)
Profile: Bob Anderson Monday, 7/31, 2017 8:49 am
I got in five miles on Saturday and 6.3 miles on Sunday. Seems like most of my miles are happening on the weekends these days. Just not enough time in a day...
Profile: Roger Wright Thursday, 7/27, 2017 6:58 pm
Ran 13 miles with my marathon training friend Ryan.
+reply by Bob Anderson Saturday, 7/29, 2017 10:16 am
Way to go Roger!
Profile: Roger Wright Saturday, 7/22, 2017 3:11 pm
Ran to see my niece Julia at Childrens Hospital and back for 21 miles. Being there hurts much more than 21 miles.
+reply by Bob Anderson Tuesday, 7/25, 2017 11:38 am
That has to be tough, Roger.
Profile: Todd Morimoto Sunday, 7/23, 2017 9:51 pm
San Francisco Marathon
Ran with 3:15 pacer and was 8 seconds lower than last year.
Felt strong throughout but need practice on the hills.
+reply by Bob Anderson Tuesday, 7/25, 2017 11:38 am
Good job at the SF Marathon. Good pacing.
Profile: Kat Powell Monday, 7/24, 2017 3:44 pm
Just finished my 90 min yoga class at Bikram Yoga San Jose. Have been taking a 90 min class daily since July 1. This is their Summer 60 Day Challenge, where you take one yoga class a day for 60 days.
These are brutally tough classes in a hot(105-108F, 50% humidity) room, where we start with a breathing exercise, do 26 postures , and finish with a different breathing exercise. So I call this Yoga 26.2. It feels like running a marathon and takes the same amount of mental tenacity.
Missed my class Sunday, because of running SF Marathon and going to Marin park for group picnic, so will need to do a Double Yoga session in 1 day soon to make up for this.
Have been working very hard to improve my balance and flexibility and strengthen my spine.
+reply by Bob Anderson Tuesday, 7/25, 2017 11:34 am
I really should do something like this. Sounds like it is really working for you. See you August 6th at our Golden Gate Double 8K. Good job at the SF Marathon!
Profile: Heide Unger Saturday, 7/22, 2017 8:14 pm
Steep hills at Bad Bass with no sticks.
Profile: Todd Morimoto Friday, 7/21, 2017 7:22 am
Warm up for 2miles
Surges of 2x0.25mi at half marathon pace
Marathon Pace finish for last mile
Taper for SF Marathon.
Profile: Todd Morimoto Thursday, 7/20, 2017 7:56 am
Tempo - SF Marathon Taper
Warm up - 2 miles
1. 1x3mi at half marathon
2. 1x1mi at marathon
Profile: Todd Morimoto Tuesday, 7/18, 2017 8:03 am
Warm up 1 mile
With easy jog at marathon pace between sets.
Hamstring feeling better. Cut workout short for SF marathon.
Profile: Bob Anderson Monday, 7/17, 2017 8:06 am
Got in 18 miles of running and walking over the weekend. I really needed this. Going to be ready for our August 6th Golden Gate Double 8K in SF.
Profile: Todd Morimoto Sunday, 7/16, 2017 11:18 am
Medium - Sugar Run
Warm run at aerobic pace in the heat.
Took on Chomp per 3 miles then hit a wall at mile 12.
Had break open emergency Honey Stinger Gu, as vision blurry from heat and low sugar.
Finished run strong afterwards.
Profile: Todd Morimoto Saturday, 7/15, 2017 7:16 pm
Warm up with first half with SVMC, then sped up to catch up SJ Fit.
Ran last miles at marathon pace.
Profile: Todd Morimoto Friday, 7/14, 2017 7:49 am
Warm up for 2 miles
Easy pace for 4 miles then finish with 4x0.25mi at half marathon (7's).
Profile: Roger Wright Friday, 7/14, 2017 6:50 am
Ran 2 miles, 30 minutes weights/cardio, 1 hour spin, ran 1 mile home.
Profile: Todd Morimoto Thursday, 7/13, 2017 7:19 am
Warm up - 2miles
Tempo - 1x5mi at half marathon (6:45-7's) then slow to 1x1mi at marathon (7:15)
Feel ready for SF marathon, but hamstring tight.
Profile: Bob Anderson Tuesday, 7/11, 2017 2:10 pm
Got in 14 miles (including five miles of walking) over the weekend. Still dealing with a few issues including getting over this cold... Plan on running our Golden Gate Double 8K August 6th in SF.
Profile: Roger Wright Tuesday, 7/11, 2017 7:56 am
Ran 7.25 in the rain. Felt good.
Profile: Todd Morimoto Tuesday, 7/11, 2017 7:54 am
3x1mi 1x0.5mi at half marathon pace
Hamstring stiff - need to be injure free for SF Marathon. took little easy.
Profile: Roger Wright Friday, 7/07, 2017 6:31 pm
30 minutes weights/core, ran 1 mile, 1 hour spin, ran 1 mile