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Quad Dipsea

My Next Race: WVJS Valle Vista
My Previous Race: Golden Gate Park Open XC
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Very tough Ultra run on rocky, rooted dirt trails & stairs (4x692 in 3 flights), with all stairs being different heights and materials, some stone, some wood and some mixed.
Runners climb over 9,276' and descend the same 9,276' for a quad burning experience

Member Nameprofile
Kat Powell
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Age63
SexF
Years Running14
Race NameQuad Dipsea
Race LocationMill Valley, CA
Race Date11/29/14
Race Distance28.4 Miles
Age Graded40.01% 
Finish Time08:48:28.9
Division60-69
Division Place4
Overall Place238
Pace18:36
Web Site Linkhttp://ultrasignup.com/entrants_event.as...

Notes: Felt very crappy race day...low energy...had to stop often at bathroom, nauseous stomach, etc., but I hung in there and slowly continued the steep, treacherous climbs...had to dig deep to finish, but I did it, although I stayed vertical all day on the very slippery mud and wet stairs, had a bad fall at the end going down the last stairs to the finish!!!!

Kat Powell: Best Performances · Performance Summary

UjENA Fit Club members in this race.

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Dbl
Double Road Race