Very tough Ultra run on rocky, rooted dirt trails & stairs (4x692 in 3 flights), with all stairs being different heights and materials, some stone, some wood and some mixed.
Runners climb over 9,276' and descend the same 9,276' for a quad burning experience
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|Race Name||Quad Dipsea|
|Race Location||Mill Valley, CA|
|Race Distance||28.4 Miles|
|Web Site Link||http://ultrasignup.com/entrants_event.as...|
Notes: Felt very crappy race day...low energy...had to stop often at bathroom, nauseous stomach, etc., but I hung in there and slowly continued the steep, treacherous climbs...had to dig deep to finish, but I did it, although I stayed vertical all day on the very slippery mud and wet stairs, had a bad fall at the end going down the last stairs to the finish!!!!