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Joey Gonzales UjENA FIT Club Profile
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Member NameJoey Gonzales
LocationUnited States of America
Age51
SexMale
Years Running20 
Max Distance10 miles 
Fastest Mile8.45 
Current Mile10.35 
Types of RunningRoad Runner
Track
Trail
Treadmill
 
Internet Profile Linkhttp://
Fitness StatementI believe that a fit body is the result of a fit mind, a fit soul and a fit diet. Exercise comes in all shapes and forms and I believe that being an active person is the way to stay youthful and enjoy a stress free environment. My routine is a daily application made of of 20% stretching, 50% running and 30% weight training. Since weight training is not best when applied daily, I substitute mediatation every other day. 
Quote“"If one is not living on the edge of fitness, then you are taking up too much space."” 
Running AchievementsPersonal goals:
- running a mile below the 10 minutes
- running at a pace of over 7 mph for 5 minutes
- running on a treadmill with inclines was always a chore until now 

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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