Dale Walker UjENA FIT Club Profile
A Long Run The Movie
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Member Name	Dale Walker
Location	United States
Age	60
Sex	Male
Years Running	4
Max Distance	marathon
Fastest Mile	6:45
Current Mile	7:00
Types of Running	Road Runner Trail
Internet Profile Link	http://
Fitness Statement	At the age of 43 I joined a weight loss challenge at work, knowing I was a bit overweight. It was only for 3 months, but I lost 20 pounds mainly watching what I ate & walking a lot & running on the treadmill. One year later I joined the challenge again after maintaining my weight loss from the previous year still. This year I decided to try & start running outside, not really sure I could at the age of 44, but slowly I ended up being able to run a half marathon that year & lost 25 more pounds in the process. I have managed to maintain that weight since then & contribute running for one of the reasons I am able to do this!
Quote	“Running for me is so very much relaxing, a stress reliever!”
Running Achievements	Starting back to running at the age of 43 & not being able to run a 1/2 mile with out stopping to being able to run a 1/2 marathon in 6 months.

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UjENA FIT Club Fit Log Entries (2024) 2012

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Wk #	Log Date	Entry Type	Actual	Day Avg	Wk Tot	Wk Points	Acc Pnts
-1 Wks	0 Days	0.0 Days/Wk Avg	0.0 mi	nan avg	nan avg