William Korir UjENA FIT Club Profile
A Long Run The Movie
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| Member Name | William Korir |
| Location | Ngong |
| Age | 33 |
| Sex | Male |
| Years Running | 3 |
| Max Distance | marathon |
| Fastest Mile | |
| Current Mile | |
| Types of Running | Road Runner |
| Internet Profile Link | http://facebook. com/willie.korir.9 |
| Comments | Ujena fit club is the best |
| Fitness Statement | Am 25 years athlete, who has always love running. I have been training hard to run my best in 10km and 12km, but this year I shifted to road race after running 62minutes in 21km and clocked 2:05 in 36km in training. This made me to think of doing best time in 21km and 42km. My fitness routine is training in a good marathon program which is doing 4 long run not less than 15km (one of 4 days is Saturday 35km-38km) and 2 days speed work (Tuesday and Thursday). |
| Quote | “Running is the best medicine” |
| Running Achievements | 21km -1:02
10km-29:30 15km-44:55 42km-2:18 |
William Korir's Race Listing
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