Did great by staying on the course at a 6min/mile pace, but even failed to maintain that pace and finished the 6 mile race at 37:54, 6:19pace. I felt great knowing that no major injury was occuring and could continue towards my next Duathlon race on August 9 with Wolfgang Pack Events. About an injury: I felt the Hallucis muscle (a muscle in between the ball of my feet,) over used because of swimming drills. I will continue to monitor how I can help maintain a recovery while working on other sports and drills