Tina Birchfield UjENA FIT Club Profile
A Long Run The Movie
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| Member Name | Tina Birchfield |
| Location | Prairie Grove, Arkansas |
| Age | 59 |
| Sex | Female |
| Years Running | 3 |
| Max Distance | 10 miles |
| Fastest Mile | 13 minutes |
| Current Mile | |
| Types of Running | Road Runner |
| Internet Profile Link | http:// |
| Fitness Statement | I do body pump Monday, Wednesday and Friday. I jog Tuesday & Thursdays. I workout on an elliptical for 30 minutes (Glute Buster) & 20 minutes (2.0 incline @ 3.9 speed) on a treadmill with 5 pounds weights in each hand Saturdays and Sundays. I worked this regimen for 2 months now and love the change in my body I am seeing now! I use to run 7 days a week for 3.5 miles Monday through Friday and generally 10 miles on weekend and was not toning up! I love the difference body pump has made and will continue on this road as I am 46 years old. |
| Quote | “It is a blessing to have working legs to run or walk with.....so don't waste what God has blessed you with!” |
| Running Achievements | I have not competed in any race at this point, but would love to someday run a marathon! |
Tina Birchfield's Race Listing
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