Ron Joy UjENA FIT Club Profile
A Long Run The Movie
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| Member Name | Ron Joy |
| Location | Ottawa Canada |
| Age | 61 |
| Sex | Male |
| Years Running | 37 |
| Max Distance | 1/2 marathon |
| Fastest Mile | 5.12 |
| Current Mile | |
| Types of Running | Road Runner Track Trail Treadmill |
| Internet Profile Link | http:// |
| Fitness Statement | In do not run long distance any longer due to a knee injury, I run aprox 20k per week. 4k as a warmup to weight lifting |
| Quote | “Today is the day that makes me better for tomorrow” |
Ron Joy's Race Listing
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Profile Comments
So I am embarrassed to say that I have been so busy over the past two weeks that I have not had time to get to the gym. Tonight I am going to Booster Juice to get a Ripped Berry Smoothie†then I am going to the Gym from 7:00 pm to 10:00 pm and give my body some well needed punishment. I am going barefoot waterskiing in the evening tomorrow. Possibly some water-skiing on Sunday afternoon. Ron Joy 6/1/12 7:19 am
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UjENA FIT Club Fit Log Entries (2024) 2012
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