Traditional XC with grass, dirt, rocks, sand, some hills and a log to jump...2 loops of 2 mile course
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|Race Name||PA Cross Country Championships|
|Race Location||San Francisco (Golden Gate Park), CA|
|Race Distance||6 K|
|Web Site Link||http://www.pausatf.org/data/2014/XCChamp...|
Notes: A new course this year...training for the 2015 National XC Championship race here in SF!
Ran well and strong, but need to work on breathing through my nose, maybe some speed intervals starting in January!