2 miles up hill on rocky, dirt course...turn around at cone...2 miles back on a different path...very rocky, but fast downhill
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|Race Name||UC Santa Cruz Cross Country Challenge|
|Race Location||Santa Cruz|
|Race Distance||4.0 Miles|
|Web Site Link||http://www.pausatf.org/data/2014/xcresul...|
Notes: Have not been doing speed work and it shows...not fast enough uphill, but strong on downhill...passed 2 runners after mile 1, so have endurance, but no speed...got out-kicked by a 33 year old beginning runner who whizzed by me with 100 yards to go and burned me by 4 seconds!