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JR Mintz Race Listing

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JR Mintz Upcoming Events

Date Event Name Location Distance  
2017
10/21/17 Honor Our Fallen Run  Marina,CA-Ft. Ord Dunes SP  10K   
10/22/17 Folsom Blues Breakout Half MAR  Folsom,CA  1/2 Marathon   
10/28/17 ZR Halloween Run  Hellyer CP-San Jose,CA  Marathon   
11/4/17 Brazen Diablo Summit Stomp  Castle Rock-Walnut Creek,CA  30 K   
11/5/17 SoFi Golden Gate Half  San Francisco,CA  1/2 Marathon   
11/11/17 Quicksilver Trail Challenge  San Jose,CA  10K   
11/12/17 Sirena Mermaid Run  Crissy Field,San Francisco,CA  10 Miles   
11/19/17 Berkeley 5K  Berkeley,CA  5K   
12/9/17 Run California's Great America  Santa Clara,CA  10K   
12/9/17 Run CA's Great America  Santa Clara,CA  5K   

JR Mintz Past Events

Date Event Name Location Distance Race Time Pace Place Division Div Pl Age Age Grade
2017
10/15/17 32nd ANN Theta Breakers Run for the Children  Stanford,CA  10K  45:58  7:23 9th  7th 51 67.33 
10/14/17 Brazen RAC Tarantula Run  Los Vaqueros Watershed-Brentwood,CA  1/2 Marathon  01:40:47  7:41 9th  M50-54  2nd 51 67.01 
10/14/17 Oktobrewfest Run  Davis Community Park  5 Miles  37:41  7:32 13TH  M50-54  2ND 51 65.24 
10/8/17 Inaugural PCTR Skyline to the Sea 1/2 Marathon  Saratoga Gap-Big Basin-Felton,CA  14.5 Miles  02:28:16  10:13 7th  M50s  2nd 51 45.55 
10/7/17 Scena Performance Bay Ridge Endurance Run  Lake Chabot(CV)-Redwood RP(OAK)-Lake Chabot  Marathon  06:20:32  14:31 32nd  M50s  7th 51 36.98 
10/7/17 Vallejo Waterfront Weekend Glo Run  Mare Island-Vallejo,CA  5K  20:31.4  6:36 7th  M18+  3rd 51 72.40 
10/1/17 Heart of Cool Trail run  Northside School-Cool,CA  1/2 Marathon  01:51:12  8:29 5th  M50s  1st 51 60.73 
9/30/17 WVJS Step Up and Down Relay  Saratoga,CA  2.5 Miles  16:32  6:36 13th  Relay Team  3rd 51 69.80 
9/24/17 Truckee Marathon  Truckee,CA  Marathon  04:21:56  9:59 18th  M50-54  1st 51 53.72 
9/23/17 ITR Berkeley Adventure  Lake Anza-Tilden RP-Berkeley,CA  10K  48:00  7:43 8th  M50s  2nd 51 64.48 
9/17/17 East Bay 510K  Berkeley to Emeryville,CA  10K  44:57  7:14 27th  M50-54  3rd 51 68.85 
9/16/17 SVRC Mount Madonna Challenge  Gilroy,CA  1/2 Marathon  01:57:57  9:00 4th  4th 51 57.26 
9/11/17 Red, White and Blue Run  Turlock,CA  5K  20:51.4  6:42 2nd    2nd 51 71.25 
9/10/17 DSE Sweeney Ridge Trail Run  San Bruno,CA-Skyline JC  5K  28:51  9:17 8th  M50s  3rd 51 51.53 
9/9/17 ZR SF Run  Crissy Field,San Francisco,CA  10K  49:58  8:02 10th  M50s  1st 51 61.94 
9/4/17 Labor Day Labor of Love Run  Davis,CA  5K  21:36.3  6:57 9th  M50-54  1st 51 68.77 
9/3/17 Race to the End of Summer  San Jose,CA  5K  20:45.0  6:40 4th  M50s & M  2nd & 3rd 51 71.65 
9/2/17 Bailey's Legacy Run  Newman,CA  1 Mile  07:16  7:15 18th  M50s  1st 51 58.85 
9/2/17 Bailey's Legacy Run  Newman,CA  5K  20:34.5  6:37 13th  M50s  1st 51 72.23 
8/26/17 420 Games-4.2 Mile Run  Golden Gate Park Music Concourse-SF  4.2 Miles  33:01  7:51     51 62.15 
8/19/17 Trail Run to Sly Park Lake  Pollock Pines,CA  21 Miles  03:47:30  10:50 3RD  2ND 51 51.32 
8/13/17 Cool Moon Trail Races  Cool,CA  13.5 Miles  02:08:00  9:28 2nd  2nd 51 54.40 
8/12/17 Brazen Racing Bear Creek Run  Briones RP-Orinda,CA  10K  53:00  8:31 12th  M50-54  1st 51 58.40 
8/6/17 Mission City Veterun Challenge   Santa Clara,CA  5K  21:22.6  6:52 11TH  M50s  1ST 51 69.52 
8/6/17 Mission City Veterun Challenge  Santa Clara,CA  10K  46:00  7:24 8TH  M50s  1ST 51 67.28 
8/5/17 Salinas Valley 1/2 MARathon  Soledad-Salinas,CA  1/2 Marathon  01:36:30  7:21 50th  M50-54  6th 51 69.98 
7/30/17 Super Hero Summer 5K  Vallejo,CA  5K  21:30  6:55 3rd  Adult Male  3rd 51 69.15 
7/29/17 Devil's Slide Evil Trail Run  Pacifica,CA  11 K  01:02:49  9:11 2nd  2nd 51 54.37 
7/25/17 S.W.E.A.T. Sunset Through the Trees Lake Redding Park  Redding,CA  4.3 Miles  32:29  7:33 24th  M50s  4th 51 64.67 
7/22/17 ITR Table Rock Trail Run  Stinson Beach,CA  30 K  03:31:55  11:22 24TH  M50s  1ST 50 46.80 
7/18/17 Tamalpa Runners Track Meet  Terra Linda High School-San Rafael,CA  3000 Meters  12:56.2  6:56 4th    50 64.81 
7/18/17 Tamalpa Runners Track Meet  Terra Linda High School-San Rafael,CA  800 Meters  03:07.6  6:17 11th    50 62.00 
7/18/17 Tamalpa Runners Track Meet  Terra Linda H.S.-San Rafael,CA  400 Meters  01:30  6:02 14th    50 55.03 
7/16/17 Fitter Summer 10K  San Mateo,CA  10K  45:38  7:20 26th  24th 50 67.28 
7/15/17 Festival del Sole Sun Run  Yountville,CA  10K  43:10.6  6:56 3rd  3rd 50 71.09 
7/9/17 Across the Bay 12K  Sausalito-SF,CA  12K  55:19  7:25 82ND  M50-54  5TH 50 67.04 
7/8/17 Brazen Dirty 10K Afternoon  Pt. Pinole-Richmond,CA  10K  47:22  7:37 1ST  M50-54  1ST 50 64.81 
7/8/17 Rancho Run  Rancho Canada Del Oro OSP-San Jose,CA  9 Miles  01:13:07  8:07 1ST  1ST 50 61.03 
7/4/17 Run San Ramon  San Ramon,CA  10K  43:19.2  6:58 27th  M50-54  4th 50 70.85 
7/2/17 Hernia Hill Run  Vallecito,CA  5K  21:36.7  6:57 1st  1st 50 68.23 
7/1/17 ITR Reservoir Dogs Trail Race  San Pablo Dam-Orinda,CA  10K  50:02  8:03 7th  M50s  1st 50 61.36 
6/25/17 DSE Fort to Fort  San Francisco,CA  10K  44:24  7:08 17th  M50-54  3rd 50 69.14 
6/24/17 Elk Grove Run 4 Hunger  Elk Grove,CA  5K  21:11  6:49 13th  M50s  3rd 50 69.63 
6/20/17 Tamalpa Track Meet  Terra Linda H.S.-San Rafael,CA  5K  21:43.7  6:59 1st  Age-Graded  2nd 50 67.87 
6/18/17 Superhero Race  Aptos,CA  5K  22:10.8  7:08 2ND  M50s  1ST 50 66.49 
6/17/17 TCTR Marshall Gold Discovery Run  Coloma,CA  1/2 Marathon  02:28:06  11:18 1ST  1ST 50 45.21 
6/11/17 Gold Country 1/2 Marathon  El Dorado Hills,CA  1/2 Marathon  01:40:09  7:38 45TH  M50s  5TH 50 66.85 
6/10/17 Sprint For Success!  Redwood RP-Oakland,CA  15 K  01:07:50  7:16 3RD  OVERALL  3RD 50 68.97 
6/7/17 The Big Run 5K  Vacaville,CA  5K  21:57  7:03 6th  M50s  1st 50 67.20 
6/4/17 Waddle Ranch Trail Run  Truckee,CA  1/2 Marathon  01:54:08  8:42 3rd  2nd 50 58.66 
6/3/17 PCTR Mt. Diablo Trail Run  Mitchell Canyon-Clayton,CA  28 K  03:51:16  13:17 4th  M50s  1st 50 38.95 
5/28/17 Bay Area Senior Games  San Mateo College  5K  21:17.3  6:51 1st  M50-54  1st 50 69.25 
5/28/17 Rick Milam Memorial Track Meet  San Mateo College  1500 Meters  06:15.2  6:42 7th  M50-54  2nd 50 62.74 
5/27/17 Todos Santos 1/2 MARathon  Concord,CA  1/2 Marathon  01:37:27  7:26 45th  M50-54  3rd 50 68.70 
5/25/17 FTRS #4-Beals Point  Granite Bay,CA  10K  49:01.9  7:53 3rd  M50s  1st 50 62.61 
5/21/17 Capitola Half MARathon  Santa Cruz-Capitola-SCRZ,CA  1/2 Marathon  01:33:04  7:06 35TH  M50s  2ND 50 71.94 
5/20/17 Chocolate Festival Run  Oakdale,CA  5K  21:43.5  6:59 6TH  M50s  2nd 50 67.87 
5/20/17 Chocolate Festival Run  Oakdale,CA  1 Mile  06:50  6:49 3rd  M50S  2nd 50 62.07 
5/16/17 Tamalpa Track Meet  Terra Linda H.S.-San Rafael,CA  1 Mile  06:42.4  6:42 9th  Overall  50 63.15 
5/16/17 Tamalpa Track Meet  Terra Linda H.S.-San Rafael,CA  2 Miles  13:53.2  6:56 5th  Overall  50 65.89 
5/14/17 Jenny's Light Run  Vasona Park-Los Gatos,CA  5K  21:36  6:57 18th  M50s  3rd 50 68.29 
5/13/17 Rina's Run  Ripon,CA  1/2 Marathon  01:36:10  7:20 9th  M50s  1st 50 69.62 
5/7/17 M-A Big Bear Run  Atherton,CA  5K  21:21.2  6:52 38TH  M50s  9TH 50 69.03 
5/6/17 Cinco K Race  Fairfield,CA  10K  44:52  7:13 4th  4th 50 68.42 
5/4/17 FTRS #1- Willow Hill Reservoir  Folsom,CA  10K  01:03:13.5  10:10 18th  M50s  3rd 50 48.55 
5/2/17 5th Annual Paavo Nurmi 2 Mile Track Run  Kezar Stadium-San Francisco,CA  2 Miles  13:53.8  6:56 52nd  Overall  52nd 50 65.89 
4/30/17 Presidio Y Trail Run  San Francisco,CA  5K  22:08  7:07 7th  7th 50 66.64 
4/30/17 Presidio YMCA Trail Run  San Francisco,CA  1.5 Miles  11:13  7:28 1st  M50s  1st 50 58.59 
4/29/17 TCTR Sierra Azul Run  Los Gatos,CA  Marathon  04:32:42  10:24 2ND  2ND 50 51.14 
4/23/17 Pleasanton Run For Education  Pleasanton,CA  10K  46:35  7:29 32nd  M50s  7th 50 65.90 
4/22/17 Napa Valley 50K  Calistoga,CA-R.L. Stevenson Park-Mt. St. Helena  50K  07:01:07  13:33 15TH  M50s  3rd 50 40.12 
4/15/17 CTR Grizzly Peak Run  Tilden RP-Berkeley,CA  30 K  03:25:49  11:02 3rd  M50s  1st 50 48.19 
4/9/17 DSE Great Highway Run  San Francisco,CA  5K  21:27  6:54 23rd  M50s  5th 50 68.76 
4/8/17 Zoom Ayala Cove Run  Angel Island,CA  15 Miles  02:13:50  8:55 17th  M50s  3rd 50 53.93 
4/2/17 Credit Union Sactown Run  Sacramento,CA  5K  20:49  6:42 27th  M50-54  3rd 50 70.86 
4/2/17 Natomas Rabbit Run  Sacramento,CA  10K  47:23  7:37 2nd  Overall  2nd 50 64.79 
4/1/17 TCTR King Richard Annual Run  Santa Teresa CP-San Jose,CA  1/2 Marathon  02:09:58  9:55 2nd  2nd 50 51.51 
3/26/17 Zoo Zoom   Sacramento,CA  5K  21:16  6:50 54th  M50-54  3rd 50 69.36 
3/26/17 Zoo Zoom   Sacramento,CA  10K  44:08  7:06 37th  M50-54  6th 50 69.56 
3/25/17 Golden Gate Headlands Trail Run  Sausalito,CA-Ft. Barry  Marathon  04:28:36  10:15 14th  M50-54  1st 50 51.92 
3/19/17 BATR Whiskey Hill Redwood Run  Huddart Park-Woodside,CA  Marathon  04:01:16  9:12 7th  6th 50 57.81 
3/18/17 Global 6K for Water  Danville,CA  6 K  26:51.7  7:12 2nd  Overall  2nd 50 67.17 
3/12/17 Go Green St. Patrick's Day Run  Los Gatos,CA  10K  43:04.3  6:55 7TH  M50s  1ST 50 71.26 
3/12/17 St. Patrick's Day 5K  Santa Rosa,CA  5K  22:00  7:04 27th  M46-50  3rd 50 67.05 
3/11/17 Chanoko Trail Run  Auburn Overlook-Granite Beach,CA  31 K  03:00:03.2  9:20 5th  M50s  1st 50 56.92 
3/5/17 Downtown Dixon Dash  Dixon,CA  5K  18:47  6:02 9th  M50s  1st 50 78.53 
3/4/17 Urban Coyote Racing Rabbit Chase  Santos Meadows-Muir Beach,CA  10K  59:15  9:32 3rd  M50s  1st 50 51.81 
2/26/17 BATR Whistle Punk Run  Purissima Creek Redwoods  1/2 Marathon  02:13:01  10:09 11th  9th 50 50.33 
2/25/17 Victory Race  Marina Bay-Richmond,CA  1/2 Marathon  01:34:42  7:13 19th  M50-54  2nd 50 70.70 
2/19/17 PA Baylands Double Adventure Run  Palo Alto,CA  Double 8K  34:20    23rd  M50s  4th 50 70.58 
2/18/17 ITR Chabot Redtail Ridge run  Lake Chabot-Castro VAlley,CA  10K  50:02  8:03 5th  M50s  1st 50 61.36 
2/11/17 Campbell Valentine Run  Campbell,CA  10K  44:00.1  7:04 8th  M50s  1st 50 69.75 
2/5/17 Super Sunday Run  Sacramento,CA  5K  21:16  6:50 39th  M50-54  3rd 50 69.36 
2/4/17 Jed Smith Classic  Sacramento,CA  1/2 Marathon  01:38:19  7:30 4th  M50s  1st 50 68.10 
1/29/17 Turner's Tuff 10  Jamestown,CA  11.2 Miles  01:44:05  9:17 11th  MALE  9th 50 59.31 
1/28/17 WVJS 5K on the Track  Saratoga,CA  5K  21:13.6  6:49 9th  Overall  9th 50 69.47 
1/21/17 Brazen Racing Coyote Hills Run  Fremont,CA  3.3 Miles  22:50  6:55 8th  M50-54  1st 50 64.60 
1/15/17 Run Fore Fun Fairway Race  Pebble Beach,CA  4 Miles  31:08.9  7:47 12TH  M50s  3RD 50 62.24 
1/14/17 TBF Kickstart Trail run  Granite Bay,CA  5 Miles  38:00.8  7:36 3rd  M50s  1st 50 64.14 
1/8/17 Hot Chocolate 5K-SF  Golden Gate Park,CA  5K  24:35  7:54 61st  M50-54  2nd 50 60.00 
1/8/17 DSE Fort Mason 5K  San Francisco,CA  5K  26:13  8:26 20th  Male  19th 50 56.26 
1/1/17 Resolution Revolution Run  Marina Bay-Richmond,CA  5K  22:45  7:19 6TH  3RD 50 64.84 
2016
12/31/16 Flat Arch Al Stoll Memorial Runs  Oakdale,CA  16 Miles  02:25:00  9:03 2nd  Overall  2nd 50 60.82 
12/24/16 Placerville Path Jingle Jog  Placerville,CA  1/2 Marathon  01:52:20  8:34 6TH  5TH 50 59.60 
12/18/16 Zoom Quarry Lakes  Fremont,CA  5K  20:33  6:36 4th  M50s  3rd 50 71.78 
12/17/16 Folsom XMAS Carol Classic Run  Folsom,CA  5K  19:53  6:23 7th  M50-59  1st 50 74.18 
12/11/16 Krampus Kross Country Race  SF-The Presidio  10K  48:09  7:44 9th  6th 50 63.76 
12/10/16 Hark the Herald Angels Run  Angel Island,CA  1/2 Marathon  01:55:08.3  8:47 13th  M50-54  1st 50 58.14 
12/4/16 Hunter S. Thompson Fear & Loathing Run  San Francisco,CA  50 Miles  09:55:00  11:54 9th  Overall  9th 50 50.29 
12/3/16 Calero Run  San Jose,CA  1/2 Marathon  02:04:27  9:30 1st  1st 50 53.80 
11/24/16 Zoom Hellyer Turkey Trot  San Jose,CA  10K  42:04  6:46 11th  M50s  1st 50 72.98 
11/20/16 Berkeley 10K  Berkeley,CA  10K  46:10  7:25 62nd  M50s  3rd 50 66.50 
11/19/16 Saratoga Trail Run  Sanborn CP-Saratoga,CA  30 K  03:15:18  10:28 15th  4th  M50s 50 49.67 
11/13/16 Napa Valley Harvest 1/2 MAR  Calistoga,CA  1/2 Marathon  01:37:08  7:24 14th  M50-54  1st 50 68.93 
11/12/16 Run in the Pines  Pollock Pines,CA  50K  05:06:10  9:51 1st  1st 50 55.18 
11/6/16 DSE Twin Peaks Run  San Francisco,CA  4 Miles  29:56  7:29 11th  11th 50 64.77 
11/5/16 Run the Parkway  Carmichael,CA  20 Miles  02:33:49  7:41 30th  22nd 50 71.67 
10/30/16 Bank of Marin Alameda Run Festival  Alameda,CA  1/2 Marathon  01:29:47  6:51 14th  M50s  4th 50 74.57 
10/29/16 Halloween run  Los Gatos Creek Park  5 Miles  34:28  6:53 1st  M50s  1st 50 70.74 
10/23/16 Volmer Peak challenge  Tilden RP-Berkeley  9.5 Miles  01:31:23  9:37 11th  Male  11th 50 51.54 
10/22/16 Eldrith Gosney's Trail Race  Muir Beach,CA  36 K  04:09:21  11:08 7TH  M50s  1ST 50 47.73 
10/16/16 Pumpkin Run  Half Moon Bay,CA  10K  43:21  6:58 14th  M50s  3rd 50 70.82 
10/15/16 Quicksilver Trail challenge  San Jose,CA  1/2 Marathon  01:59:03  9:05 14th  M40s+  4th 50 56.24 
10/9/16 Healdsburg 1/2 Marathon  Healdsburg,CA  1/2 Marathon  01:40:42  7:41 66th  M50-54  4th 50 66.48 
10/8/16 Oktobrewfest  Davis,CA  2 Miles  14:44.6  7:22 2nd  Male  2nd 50 62.09 
10/8/16 Oktobrewfest  Davis,CA  10K  46:12.9  7:26 19th  M50-54  2nd 50 66.43 
10/8/16 Rodeo Roundup Run  Rodeo,CA  5K  22:15.6  7:09 1st  Male  1st 50 66.24 
10/2/16 Whole Foods Market Tiburon 10K  Tiburon,CA  10K  44:50  7:12 13th  M50s  1st 50 68.48 
10/2/16 Super Awesome Fun Run  San Anselmo,CA  5K  24:55.8  8:01 4th  Overall  4th 50 59.16 
10/1/16 Sonoma Ultra   Hood Mtn. RP-Santa Rosa,CA  50K  07:13:32  13:57 15TH  Male  14th 50 38.97 
9/25/16 Sharks Foundation Fitness Faceoff  San Jose,CA  10K  43:04  6:55 23rd  M50s  3rd 50 71.28 
9/24/16 Stevens Creek Striders 1/2 Marathon  Skyline Ridge-Palo Alto,CA  1/2 Marathon  02:06:25  9:39 3rd  Male  3rd 50 52.96 
9/18/16 Coastal Marathon  Stinson Beach-Rodeo Beach,CA  Marathon  04:38:07  10:36 3rd  M50s  1st 50 50.15 
9/17/16 Mt. Diablo Vertical Challenge  Clayton,CA  13.2 Miles  02:53:14  13:07 14th  Male  13th 50 42.00 
9/16/16 Marin Moonlight Run  Novato,CA  5K  22:48  7:20 3rd  M50s  2nd 50 64.69 
9/11/16 PA XC GOLDEN GATE PARK MASTERS  San Francisco,CA  4 Miles  29:19  7:19 86th  M50s  29th 50 66.13 
9/11/16 Richmond District Jog in the Fog  San Francisco,CA  3.4 Miles  28:12  8:17 18th  M50s  3rd 50 56.98 
9/10/16 Lagoon Valley Trail Run  Vacaville,CA  10K  50:57  8:11 5th  M50s  1st 50 60.26 
9/5/16 Davis Labor Day Races  Davis,CA  10K  42:47.1  6:53 17th  M50s  3rd 50 71.73 
9/4/16 Race to the End of Summer  San Jose,CA  10K  43:27  6:59 3rd  M50s  1st 50 70.66 
9/3/16 Zoom Pt. Pinole  Richmond,CA  5K  21:54  7:02 3rd  M50s  1st 50 67.35 
8/28/16 Diablo Trail Run  Clayton,CA  10 Miles  01:39:25  9:56 4th  M50s  3rd 50 50.70 
8/27/16 Tamalpa Headlands Ultra-USATF 50K TRAIL NATIONAL CHAMPIONSHIP  Santos Meadows-Muir Beach,CA  50K  05:41:40  10:59 67th  M50s  6th 50 49.45 
8/21/16 Cambrian Schools Run  San Jose,CA  5K  23:35  7:35 10th  Male  9th 50 62.54 
8/20/16 San Jose Sprint Double  San Jose,CA  1.5 Miles  11:21  7:33 5th  5th 50 57.91 
8/20/16 Double 21k San Jose  IDT  Double 21K  01:35:16    7th  M50s  1st 50 70.28 
8/14/16 Cool Moon Trail Runs  Cool,CA  25 Miles  04:34:00  10:57 2nd  MALE  2nd 50 50.29 
8/13/16 24 Life 5K  Oakland,CA  5K  22:38  7:17 21st  M50s  1st 50 65.17 
8/7/16 Oyster Point Double 8K  South San Francisco,CA  Double 8K  34:37    13th  M50s  4th 50 70.00 
8/6/16 Emerge 5K  San Jose,CA  5K  21:33.4  6:56 3rd  40s+  1st 50 68.39 
7/31/16 Blood, Sweat & Beers Race  Auburn,CA  5.9 Miles  46:47.6  7:55 9th  M50s  4th 50 62.51 
7/30/16 Fab 40s 5K  Sacramento,CA  5K  21:31  6:55 44th  M50-54  3rd 50 68.55 
7/24/16 Johnson & Johnson Care Run  San Jose,CA  5K  21:33  6:56 13th  M50s  2nd 50 68.45 
7/23/16 Devil's Slide Hell A Hard Run  Pacifica,CA  1/2 Marathon  02:12:10.4  10:05 5th  Male  5th 49 50.22 
7/23/16 Ultimate NAPA Wine Run  Calistoga,CA  5K  23:03  7:25 2nd  Overall  2nd 49 63.49 
7/17/16 Jungle Run  Los Gatos,CA  1/2 Marathon  01:39:36  7:36 28th  M40s  7th 49 66.65 
7/16/16 Troy's Rancho Run  San Jose,CA-Rancho Canada del Oro OSP  1/2 Marathon  02:21:24  10:47 2ND  Overall  2nd 49 46.95 
7/9/16 Dirty Dozen Endurance Run-12 Hours  Richmond,CA-Point Pinole  62.46 Miles  12:00:00.0  11:31 4th  Male  2nd 49 57.60 
7/4/16 Moraga 4th of July Run  Moraga,CA  5 Miles  34:21.1  6:52 27th  2nd  M45-49 49 70.42 
7/2/16 Lover's Leap of Faith  Strawberry,CA  18 Miles  04:11:59  13:59 1st  Male  1st 49 39.04 
7/1/16 Summer Lights with The Yard at Mission Rock  San Francisco,CA  5K  21:20  6:51 10th  Male  9th 49 68.59 
6/26/16 Woodmonster Trail Rac  Oakland-Redwood RP  8.8 Miles  01:19:10.3  8:59 39th  M45-54  9th 49 54.67 
6/25/16 SF Front Runners Pride Run  San Francisco,CA  10K  44:32.3  7:10 25th  M40s  7th 49 68.35 
6/19/16 Superhero Run  Aptos,CA  15 K  01:07:24.2  7:13 2nd  Male  1st 49 68.83 
6/18/16 Legacy Challenge  Sacramento,CA  5K  21:17  6:51 7th  5th  M40s 49 68.75 
6/14/16 Empire Runners All-Comers Summer Track  Piner HS-Santa Rosa.CA  3000 Meters  12:38.1  6:46 13th  Men  10th 49 65.84 
6/12/16 Skyline to the Sea Marathon  Saratoga Gap to Rancho Del Oso  Marathon  04:09:10  9:30 12th  M40s  6th 49 55.47 
6/11/16 Berry Creek Falls Run  Big Basin-Boulder Creek,CA  10K  58:34.0  9:25 2nd  Male  1st 49 51.99 
6/10/16 Sonoma Wine Country Games  Santa Rosa,CA-Howarth Park  5K  29:30  9:29 4th  Overall  4th 49 49.60 
6/5/16 Hook & Ladder Run  Livermore,CA  5K  21:43  6:59 19th  M40s  1st 49 67.38 
6/4/16 Calero Run   San Jose,CA  32 Miles  06:28:59  12:09 2nd  Male  2nd 49 44.95 
5/30/16 Wounded Veteran Run  Folsom,CA  10K  43:30  7:00 17TH  M46-50  2ND 49 70.00 
5/29/16 Wounded Warriors Run  Manteca,CA  5K  21:03  6:46 13th  M40s  3rd 49 69.52 
5/28/16 Heroes for Health 5K Fun Run  Rohnert Park,CA  5K  21:13.5  6:49 3rd  Overall  3rd 49 68.92 
5/22/16 Surfer's Path Marathon  Santa Cruz-Capitola,CA  Marathon  03:47:05  8:40 49th  M40s  11th 49 60.87 
5/21/16 Wildcat Run  El Sobrante, CA  5K  28:27  9:09 5TH  M45-49  2nd 49 51.44 
5/15/16 Hillsborough Family Fun Run  Hillsborough,CA  10K  43:46  7:02 12th  M40s  2nd 49 69.57 
5/14/16 Sutter Buttes Spirit Mountain Run  Sutter,CA  1/2 Marathon  01:40:22.1  7:39 1st  Male  1st 49 66.13 
5/12/16 Willow Hills Reservoir Run  Folsom,CA Trails Sprint Series  5K  26:49  8:37 24th  M40s  6th 49 54.57 
5/8/16 Delta Harvest Run  Brentwood,CA  1/2 Marathon  01:48:33  8:17 4th  MALE  4th 49 61.15 
5/7/16 Horseshoe Lake Trail Run  Skyline Ridge OSP-Palo Alto,CA  Marathon  04:17:22  9:49 1st  M40s  1st 49 53.70 
5/1/16 Devil Mountain Run  Danville,CA  10K  44:21  7:08 37th  M40s  7th 49 68.66 
4/30/16 Sierra Azul Trail Challenge  Los Gatos,CA  18.8 Miles  03:19:28  10:36 2nd  Male  2nd 49 51.50 
4/24/16 Coyote Lake Trail Run  San Martin,CA  50K  05:53:00  11:21 4th  Overall  4th 49 47.43 
4/23/16 Hayward 5K at East Bay  Hayward,CA  5K  22:09.9  7:08 8th  M45-49  1st 49 66.02 
4/17/16 Diablo Trail Challenge  Walnut Creek,CA-Castle Rock  50K  06:53:40  13:18 46th  M45-49  7th 49 40.48 
4/16/16 Mokelumne River Trail Run  Valley Springs,CA-Lake Camanche  50K  05:03:22  9:45 6th  M40s  2nd 49 55.19 
4/10/16 Benicia Run for Education  Benicia,CA  10K  45:12  7:16 14th  M40s  4th 49 67.37 
4/9/16 Woodside Crossover  Huddart Park,CA  35 K  03:39:28  10:05 13TH  M40s  3rd 49 52.26 
4/3/16 San francisco Rock 'N' Roll 1/2 MARathon  San Francisco,CA  1/2 Marathon  01:37:59  7:28 147th  M45-49  8th 49 67.75 
4/2/16 Golden Gate Headlands Trail Run  Fort Barry-Sausalito,CA  1/2 Marathon  01:53:58  8:41 11th  M45-49  1st 49 58.25 
3/26/16 Livermore HALF MAR  Livermore,CA  1/2 Marathon  01:34:44  7:13 82nd  M40s  18th 49 70.07 
3/20/16 Loma Alta Run  Fairfax,CA  4.75 Miles  41:53  8:49 37th  M40s  11th 49 54.54 
3/19/16 Napa Trail Run  St. Helena,CA  10K  50:30  8:07 11th  M45-49  4th 49 60.30 
3/13/16 St. Patrick Go Green Run  Los Gatos,CA  1/2 Marathon  02:13:23.5  10:10 150th  M40s  27th 49 49.76 
3/12/16 Marin Ultra Challenge  Rodeo Beach-Sausalito,CA  25K  02:16:03  8:45 24th  M40s  4th 49 58.31 
3/5/16 Sanborn Park Challenge  Saratoga,CA  1/2 Marathon  02:20:02  10:41 7th  Male  6th 49 47.41 
2/28/16 Getty Owl Run  Sacramento,CA  5K  21:37  6:57 15th  M40s  6th 49 67.69 
2/27/16 Rabbit Chase Run  Muir Beach,CA  1/2 Marathon  02:16:06  10:23 14th  M40s  3rd 49 48.78 
2/21/16 West Coast Trail Run  Almaden Quicksilver-San Jose,CA  25K  02:50:16  10:57 3rd  Male  3rd 49 46.60 
2/20/16 CTR Montara Mountain  Pacifica,CA  20 Miles  03:33:54  10:41 7th  M40s  3rd 49 51.10 
2/14/16 Kaiser Permanente Run  San Francisco,CA  5K  22:54  7:22 78th  M45-49  6th 49 63.90 
2/13/16 Superhero Run  Modesto,CA  5K  23:41.8  7:37 2nd  Overall  2nd 49 61.74 
2/7/16 Super Sunday Run  Sacramento,CA  10K  45:25  7:18 72nd  M45-49  11th 49 67.05 
2/6/16 American Canyon Trail Race  Auburn,CA  25K  02:49:38  10:55 9th  M40s  3rd 49 46.77 
1/31/16 DSE Baker Beach  San Francisco,CA  5K  24:26  7:51 35th  M45-49  7th 49 59.89 
1/30/16 Rotary Mission Run  San Juan Bauthista,CA  1/2 Marathon  01:58:00  9:00 43rd  M40s  13th 49 56.26 
1/23/16 UCBERK All-Comers Meet   Berkeley,CA  3200 Meters  13:59.1  7:02 Last of 19  OPEN Men  2nd 49 59.48 
1/23/16 Coyote Hills  Fremont,CA  10K  45:38  7:20 9th  M45-49  2nd 49 66.73 
1/16/16 Parkrun  Crissy Field-SF,CA  5K  22:55  7:22 11th  Overall  11th 49 63.85 
1/10/16 Run the Road to Super Bowl 50  Santa Clara  10K  44:49  7:12 31st  M45-49  5th 49 67.94 
1/9/16 MV Competitive Race  Mill Valley,CA  3 Miles  20:40  6:53 2nd  Male  2nd 49 68.07 
1/9/16 MV Family Fun Race  Mill Valley,CA  1.5 Miles  10:50  7:13 3rd  Male  3rd 49 60.18 
1/2/16 Troy's Hacienda Hills  Almaden Quicksilver CP-San Jose,CA  5K  32:40  10:30 1st  Male  1st 49 44.80 
1/1/16 Solano Resolution Run  Fairfield,CA  5K  23:23  7:31 16th  M40s  2nd 49 62.58 
1/1/16 Napa Resolution Run  Yountville,CA  5K  23:02.5  7:24 11th  M40s  2nd 49 63.49 
2015
12/13/15 Kampus Cross Country  Presidio-San Francisco,CA  5K  31:55  10:16 16th  Overall  16th 49 45.85 
12/12/15 Downtown Dixon Dash  Dixon,CA  10K  44:47  7:12 3rd  MALE  3rd 49 67.99 
12/6/15 North Face Endurance Challenge  Fort Barry-Sausalito,CA  5K  24:14  7:47 13th  M45-49  1st 49 60.39 
12/5/15 Reindeer Run  American Canyon,CA  6.5 Miles  48:13.8  7:25 3rd  MALE  3rd 49 66.29 
11/26/15 Zoom Turkey Trot  Hellyer CP-San Jose,CA  1/2 Marathon  01:34:40  7:13 11th  1st  M45-49 49 70.12 
11/22/15 Holiday Hustle  San Martin,CA  Marathon  04:10:30  9:33 4th  Male  4th 49 55.18 
11/21/15 Peacock Gap Trail Run  San Rafael,CA  30 K  02:56:22  9:27 11th  M40s  4th 49 55.74 
11/15/15 Urban coyote Racing Briones Ridge  Orinda,CA  1/2 Marathon  02:16:56  10:27 4th  Overall  4th 49 48.48 
11/14/15 Race to the Flagpole  Livermore,CA  1/2 Marathon  01:40:59.9  7:42 7th  M40s  2nd 49 65.73 
11/8/15 Monterey Half Marathon on the Bay  Monterey,CA  1/2 Marathon  01:34:36  7:13 181st  M45-49  21st 49 70.17 
11/7/15 Break Free Run  Oakland,CA  10K  43:24.4  6:59 4th  M40s  1st 49 70.13 
11/1/15 St. Joseph's 1/2 Marathon  Stockton,CA  1/2 Marathon  01:39:52  7:37 18th  M40s  7th 49 66.47 
10/31/15 Envirosports Stinson Beach Run  Stinson Beach,CA  Marathon  04:43:15  10:48 6th  M45-49  1st 49 48.80 
10/25/15 Bean Creek Run  Scotts Valley,CA  5 Miles  35:06  7:01 14th  M40s  3rd 49 68.95 
10/24/15 Oktoberun  Redwood City,CA  1/2 Marathon  01:31:52.7  7:00 23rd  M40s  5th 49 72.25 
10/18/15 CTR Coyote Ridge Run  Muir Beach,CA  Marathon  05:03:25  11:34 6th  M40s  2nd 49 45.55 
10/17/15 Oakland Hills Trail Run  Redwood Regional Park-Oakland,CA  35 K  03:27:41  9:32 10th  M40s  2nd 49 55.23 
10/11/15 Honey Badger Run  San Rafael,CA-China Camp  1/2 Marathon  02:02:34  9:21 9th  M40s  2nd 49 54.16 
10/10/15 Octobrewfest  Davis,CA  4 Miles  26:55.9  6:43 7th  M45-49  2nd 49 71.43 
10/10/15 San Mateo County Run for Youth  Redwood City,CA  1 Mile  06:33.1  6:33 6th  Masters  2nd 49 64.08 
10/10/15 San Mateo County Run For Youth  Redwood City  5K  19:25.3  6:15 5th  Masters  2nd 49 75.30 
10/4/15 Peace Officer Memorial Run  Modesto,CA  1/2 Marathon  01:32:29  7:03 9th  M40s  5th 49 67.98 
10/3/15 Rocky Ridge  San Ramon,CA  5K  25:44  8:16 2nd  M45-49  2nd 49 56.87 
9/27/15 Napa Half Marathon  Napa,CA  1/2 Marathon  01:34:27  7:12 8th  M40s  2nd 49 70.28 
9/26/15 Stevens Creek Striders 30K  Skyline Ridge-Palo Alto,CA  30 K  03:26:45  11:05 2nd  Masters  1st 49 47.55 
9/25/15 Marin Moonlight Run  Novato,CA  10K  47:08  7:35 10th  M40s  2nd 49 64.60 
9/20/15 WCTR Fall Out of Summer  San Jose,CA-Calero CP  Marathon  04:42:47  10:47 2nd  Overall  2nd 49 48.88 
9/19/15 San Juan Bauthista Double 15K  San Juan Bauthista,CA  DOUBLE ROAD RACE  01:01:44  6:37 16th  M40s  5th 49 75.16 
9/13/15 Clo-Cow 1/2 MAratho  Petaluma,CA  1/2 Marathon  01:35:32  7:17 17th  M45-49  2nd 49 69.49 
9/12/15 Lagoon Valley Trail Run  Vacaville,CA  30 K  02:50:45  9:09 1st  M40s  1st 49 57.57 
9/7/15 Burlingame Spirit Run  Burlingame,CA  10K  41:25.3  6:39 16th  2nd  M40s 49 73.49 
9/6/15 Race to the End of Summer  San Jose,CA  1/2 Marathon  01:35:10.2  7:15 14th  4th  M40s 49 69.74 
9/5/15 Donate Life Run  Walnut Creek,CA  10K  42:26.5  6:49 9th  Overall  9th 49 71.73 
8/31/15 CTR Diablo Trail Run  Clayton,CA-Mitchell Canyon  50K  06:06:10  11:47 8th  M40s  6th 49 45.73 
8/29/15 Toro Loco Trail Run  Salinas,CA  1/2 Marathon  02:13:47  10:12 3rd  M40s  1st 49 49.62 
8/23/15 Run by the Sea  Santa Cruz,CA  12K  53:03  7:06 10th  M45-49  3rd 49 61.09 
8/22/15 San Jose Ujena Double Race  San Jose,CA  Double 5K  20:19    9th  M40s  2nd 49 72.03 
8/16/15 Run on the Sly  Polock Pines,CA  12 K  59:42.1  8:00 5th  M40s  2nd 49 61.88 
8/15/15 Town's 1/2 Marathon  Oakland,CA  1/2 Marathon  01:33:15  7:07 60th  6th  M40s 49 71.19 
8/9/15 Water to Wine 1/2 MARathon  Fulton,CA  1/2 Marathon  01:30:41  6:55 28th  M45-49  4th 49 73.20 
8/2/15 Inside trail Racing Santa cruz  Henry Cowell Redwoods SP-Felton,CA  10K  49:36  7:58 4th  M40s  2nd 49 61.39 
7/26/15 Redwood Anvil  Oakland,CA  20 Miles  03:04:03.9  9:12 15th  M40s  5th 49 59.38 
7/25/15 Berry Creek Falls  Big Basin-Boulder Creek,CA  25K  02:40:53  10:21 7th  M40s  1st 49 49.31 
7/19/15 Lake Chabot Trail Run  Castro Valley,CA  1/2 Marathon  01:42:59  7:51 6th  M40s  1st 48 63.93 
7/18/15 Rancho Canada De Oro  San Jose,CA  24 Miles  03:42:15  9:15 2nd  Overall  2nd 48 58.50 
7/12/15 Sevathon  Sunnyvale Baylands-CA  10K  43:12  6:57 8th  M40s  4th 48 69.95 
7/11/15 Davis Moonlight Run  Davis,CA  10 Miles  01:08:34  6:51 1st  M45-49  1st 48 72.29 
7/5/15 Hernia Hill  Murphys,CA  10K  44:36.7  7:10 2nd  M40s  1st 48 67.73 
7/4/15 Kenwood Footrace  Kenwood,CA  10K  42:59  6:55 58th  M45-49  5th 48 70.30 
6/28/15 Nor Cal10 Mile Series  Sunnyvale,CA  5K  21:22  6:52 4th  Male  4th 48 67.94 
6/27/15 Zoom Quarry Lakes  Fremont,CA  10K  42:54  6:54 4th  M40s  2nd 48 70.44 
6/23/15 Empire Runners All-Comers Meet  Santa Rosa High School  2 Miles  12:55.9  6:27 9th  NA  NA 48 69.69 
6/21/15 8K Double Adventure Run  San Francisco,CA-Lands End  Double 8K  37:25    14th  M40s  4th 48 63.74 
6/18/15 Folsom Prison Trail Run Series  Folsom,CA  5K  25:17  8:08 9th  M40s  2nd 48 57.42 
6/14/15 Vibha Dream Mile  Hellyer Park in San Jose,CA  10K  43:18  6:58 5th  M40s  2nd 48 69.78 
6/13/15 San Lrenzo River Run  Santa Cruz,CA  1/2 Marathon  01:56:02  8:51 12th  M45-49  2nd 48 56.74 
6/7/15 Merco Creit Union Run  Merced,CA  1/2 Marathon  01:35:30  7:17 13th  M45-49  2nd 48 68.94 
6/6/15 Lynch Canyon Trail Run  Vallejo,CA  10K  50:50  8:10 2nd  M40s  1st 48 59.44 
5/31/15 ILP Race for Literacy  Los Gatos,CA  1/2 Marathon  01:35:00  7:15 6th  M36-55  5th 48 69.30 
5/30/15 Brazen Racing Nitro Trail   Richmond,CA-Point Pinole  1/2 Marathon  01:36:13  7:20 9th  M45-49  1st 48 68.42 
5/25/15 Wounded Veteran Run  Folsom,CA  5K  20:28  6:35 20th  M46-50  1st 48 70.93 
5/24/15 Mare Island bridge to Bridge  Vallejo,CA  10K  46:26  7:28 3rd  Male  2nd 48 65.08 
5/23/15 Danville 10K  Danville,CA  10K  41:45  6:43 3rd  Male  3rd 48 72.38 
5/17/15 Windsor Green 1/2 Marathon  Windsor,CA  1/2 Marathon  01:33:40  7:09 37th  M45-49  6th 48 70.28 
5/16/15 Reservoir Dogs  Orinda,CA  1/2 Marathon  01:57:24  8:57 5th  M40s  1st 48 56.08 
5/10/15 Mother's Day Run for Shelter  Watsonville,CA  5K  21:19  6:51 9th  M45-49  1st 48 68.10 
5/10/15 Mother's Day Run for Shelter  Watsonville,CA  10K  44:18  7:07 8th  M45-49  3rd 48 68.21 
5/9/15 Envirosports Muir Woods  Stinson Beach,CA  1/2 Marathon  02:06:16.2  9:38 13th  M45-49  2nd 48 52.13 
5/3/15 Cinco de Mile 1/2 Marathon  San Jose,CA  1/2 Marathon  01:34:15.1  7:11 4th  Male  3rd 48 69.84 
5/2/15 Cinco K Run  Fairfield. CA  5K  21:33  6:56 10th  M40s  2ND 48 67.36 
4/26/15 JF Kapnek Family Fun Run  Orinda,CA  5K  23:08  7:26 4th  Male  4th 48 62.75 
4/25/15 Folsom Lake Trail Run  Folsom,CA  50K  04:41:59  9:04 4th  M40s  2nd 48 58.86 
4/19/15 Gold Hill  San Rafael,CA  5.3 Miles  45:07  8:30 21st  M40s  8th 48 57.31 
4/18/15 Pctr Night Sweats  Rodeo Beach-Sausalito,CA  15K  01:53:52  12:13 52nd  M40s  14th 48 40.41 
4/12/15 Sactown 10 Mile Run  Sacramento,CA  10 Miles  01:08:36  6:51 140th  M45-49  15th 48 72.25 
4/11/15 28th Annual Run for Health  Modesto, CA  1 Mile  06:30.4  6:30 2nd  M40s  2nd 48 64.05 
4/11/15 28th Annual Run for Health  Modesto,CA  10K  42:58.9  6:55 2nd  M40s  2nd 48 70.30 
4/4/15 Grizzly Peak Runs  Berkeley,CA-Tilden  Marathon  04:37:22  10:35 2nd  M40s  2nd 48 49.39 
3/29/15 Running of the Elk  Elk Grove,CA  1/2 Marathon  01:33:07.6  7:06 12th  M45-49  2nd 48 70.69 
3/28/15 Brazen Goonies  Vacaville,CA  5K  22:26  7:13 5th  M45-49  1st 48 64.71 
3/22/15 Bank of the West 5K  Oakland,CA  5K  21:31  6:55 35th  M45-49  3rd 48 67.47 
3/22/15 Kaiser Permanente 1/2 Marathon  Oakland,CA  1/2 Marathon  01:36:54  7:23 136th  M45-49  12th 48 67.94 
3/21/15 St.Patrick's day lucky run  Novato,CA  10K  42:51.4  6:53 2nd  M40-49  1st 48 70.49 
3/15/15 Rockin the Run  Union City,CA  5K  20:02  6:26 2nd  M30-54  1st 48 72.46 
3/15/15 St. Patrick's Day Run Go Green  Los Gatos,CA  5K  21:54.4  7:03 3rd  M40s  2nd 48 66.24 
3/14/15 Badger Cove  Livermore,CA  1/2 Marathon  01:44:41  7:59 14th  M45-49  2nd 48 62.89 
3/8/15 iLSANJO NEO CLASSIC  Santa Rosa,CA  4 Miles  28:14  7:03 9th  M40s  1st 48 67.56 
3/7/15 Lost Trail   Granite Bay,CA  1/2 Marathon  01:44:41  7:59 7th  M40s  1st 48 62.89 
3/1/15 Chinese New Year Run  San Francisco,CA  5K  20:42.3  6:39 16th  M40-49  4TH 48 70.07 
2/28/15 King's Mountain 5 Mile  Woodside,CA  5 Miles  37:32  7:30 7th  M45-49  1st 48 63.94 
2/22/15 West Coast 50K  San Jose,CA  50K  06:08:45  11:52 8th  Overall  8th 48 45.01 
2/21/15 Escape from Folsom 10 Miler  Granite Bay,CA  10 Miles  01:21:39  8:09 6th  M40s  1st 48 60.71 
2/15/15 Tamalpa Couples Relay 2 X 2M  Novato,CA  2 Miles  13:07  6:33 28th  Age 80-89 Married Couple  3rd 48 68.71 
2/14/15 Grant Union High School All-Comers  Sacramento,CA  1 Mile  06:02  6:01 Penultimate  40+ Male  2nd 48 69.19 
2/14/15 Grant Union High School All-Comers  Sacramento,CA  2 Miles  12:57  6:28 10th  Men's 40+  1st 48 69.60 
2/14/15 Valentine Run-Race for Justice  Sacramento,CA  4 Miles  26:44  6:41 60th  M45-49  10th 48 71.36 
2/8/15 Davis Stampede  Davis,CA  5K  21:09.9  6:48 22nd  M45-49  2nd 48 68.58 
2/7/15 Gumby Run 10K  Granite Bay,CA  10K  49:59  8:02 4th  M40s  1st 48 60.45 
2/1/15 Super Guadalupe River Run   San Jose,CA  5K  21:02  6:46 7th  1st  M40s 48 69.02 
1/24/15 Copper Run  Copperopolis, CA  10K  46:06.2  7:25 13th  M40s  3rd 48 65.52 
1/24/15 Copper Run  Copperopolis,CA  2 Miles  14:50.1  7:25 7th  M40s  2nd 48 60.69 
1/18/15 Norcal 10M Series  Foster City,CA  5K  20:43  6:40 6th  M40s  4th 48 70.07 
1/17/15 Spooner's Cove  Stinson Beach,CA  10K  01:03:35  10:13 8th  M40s  1st 48 47.52 
1/11/15 Hot Chocolate Run  San Francisco,CA  15K  01:05:00  6:58 60th  M45-49  6th 48 70.79 
1/10/15 Lou Gehrig Run  Roseville,CA  5K  21:36  6:57 17th  M40s  2nd 48 67.21 
1/4/15 Andrew's Run for the Children  Modesto,CA  5K  21:29.5  6:55 9th  M40s  4th 48 67.52 
1/1/15 Brazen Racing New Year's Day  Lake chabot-Castro Valley,CA  1/2 Marathon  01:47:10  8:10 18th  M45-49  2nd 48 61.43 
1/1/15 Almaden Soccer Kick Off  San Jose,CA  10K  48:00.1  7:43 7th  M40s  4th 48 62.93 
2014
12/31/14 CTR  Crissy Field-San Francisco,CA  36.2 Miles  06:00:00  9:56 11th  M40s  3rd 48 54.48 
12/30/14 Flat Arch 50  Oakdale,CA  50 Miles  08:56:00  10:43 2nd  Overall  2nd 48 54.84 
12/20/14 Santa Run  Sacramento  5K  18:53.6  6:04 19th  M40s  3rd 48 76.81 
12/14/14 Woodside Ramble  Woodside,CA  10K  49:49.2  8:01 5th  M40s  1st 48 60.64 
12/13/14 Walnut Creek International 5K  Walnut Creek,CA  5K  21:17  6:51 17th  M45-49  2nd 48 68.21 
12/7/14 North Face endurance challenge  Sausalito-Ft Barry,CA  10K  48:19.0  7:46 5th  M45-49  1st 48 62.54 
12/6/14 Zoom Quarry Lakes  Fremont,CA  1/2 Marathon  01:31:41  6:59 4th  M40s  1st 48 71.81 
11/27/14 Silicon Valley Turkey Trot  San Jose,ca  5K  20:09  6:29 108th  M45-49  5th 48 72.04 
11/27/14 Zoom Turkey Trot  san jose,ca-Hellyer Park  5K  21:32  6:55 6th  M45-49  1st 48 67.41 
11/23/14 Manda Run  Loomis,CA  5K  20:23.3  6:33 8th  M40s  3rd 48 71.16 
11/22/14 holiday kickoff 5k  alameda,ca  5K  20:28.7  6:35 7th  M40s  2nd 48 70.87 
11/16/14 Laurel 5K Fun Run  San Mateo,CA  5K  18:47  6:02 3rd  M40-49  2nd 48 77.28 
11/15/14 Run in the Pines  Pollock Pines,CA  1/2 Marathon  02:04:56  9:32 2nd  Overall  2nd 48 52.69 
11/9/14 Clarksburg Country Run  clarksburg,ca  5K  20:39  6:38 3rd  M40s  1st 48 70.30 
11/8/14 Guru Nanak Marathon  Fremont,CA  5K  22:50  7:20 22nd  M40s  1st 48 63.58 
11/8/14 Sikh Sports Guru Nanak  Quarry Lakes-Fremont,CA  12 Miles  01:31:32.9  7:37 5th  M40s  1st 48 71.01 
11/2/14 Day of the Dead Run  Watsonville,CA  5K  22:51.1  7:21 5th  2nd  M45-49 48 63.48 
11/2/14 Morgan Hill 5K  morgan Hill,CA  5K  22:15  7:09 4th  M40s  1st 48 65.24 
11/1/14 ZOOM Running Halloween Run  Campbell,CA  Marathon  03:45:16  8:35 3rd  M40s  3rd 48 60.82 
10/26/14 Angwin to Angwish  Angwin,CA  24 K  01:51:48  7:29 8th  M40-49  2nd 48 67.20 
10/25/14 Let's Go 10K  Berkeley,CA  10K  41:43  6:42 17th  M45-49  1st 48 72.43 
10/25/14 Hell-A-Ween 5k  Oakland,CA  5K  22:18.1  7:10 10th  Overall  10th 48 65.05 
10/25/14 Race to End Homelessness & Hunger  Richmond,CA  5K  22:08.2  7:07 1st  Overall  1st 48 65.54 
10/24/14 XP Moonlight Madness  Elk Grove,CA  5K  20:17  6:31 3rd  Overall  3rd 48 71.57 
10/19/14 cloverdale harvest run  cloverdale,ca  Marathon  03:20:35.8  7:39 3rd  M45-49  1st 48 68.30 
10/18/14 Du the Bears 5K  San Pablo Dam Res-El Sobrante,CA  5K  21:44.5  6:59 1st  M45-49  1st 48 66.74 
10/12/14 Danvile-San Ramon Run for Education  Danville,CA  1/2 Marathon  01:32:26  7:03 17th  M40s  6th 48 71.22 
10/11/14 YMCA Homefront Run  Richmond,CA  5K  20:12  6:30 1st  M40s  1st 48 71.86 
10/5/14 Titanium Racing Fitbit Tiburon  Tiburon,CA  1/2 Marathon  01:32:49.9  7:05 18th  10th  M40s 48 70.92 
10/4/14 oktoberun 5k  redwood city,ca  5K  20:16.1  6:31 7th  1st  M40s 48 71.57 
10/4/14 Kara Walk 'n' Run to Remember  Palo Alto,CA  3 K  13:42  7:20 2nd  Male  2nd 48 63.97 
9/28/14 Trailblazer Race  Mountain View,CA  5K  21:36.5  6:57 14th  M40s  4th 48 67.15 
9/27/14 Inside TRail Racing Berkeley Adventure  Tilden RP-CA  35 K  03:15:11  8:58 5th  1st  M40s 48 58.24 
9/21/14 Delta Harvest Run  Brentwood,CA  10K  45:04.5  7:15 4th  M40s  1st 48 67.02 
9/20/14 CTR Coastal 50K  Stinson Beach-Rodeo Beach,CA  50K  05:07:08  9:53 10th  M40s  2nd 48 54.04 
9/14/14 Hamilton AFB-TCRS #8  Novato,CA  5.43 Miles  37:03  6:49 17th  Male  16th 48 71.50 
9/13/14 California Polish Trail Run  Martinez,CA  5K  19:57  6:25 2nd  M40s  1st 48 72.77 
9/7/14 Diable Trail Run  Clayton,CA  1/2 Marathon  02:12:25  10:06 11th  M40s  2nd 48 49.72 
9/6/14 Trail Hog   San Jose,CA-Joseph D Grant CP  1/2 Marathon  01:48:51  8:18 9th  M45-49  1st 48 60.48 
9/1/14 Zoom Point Pinole  Richmond,CA  10K  45:15  7:16 3rd  M40s  1st 48 66.78 
8/31/14 Inside Trail Toro Trail Run  Salinas, CA  30 K  03:06:21  9:59 6th  M40s  4th 48 52.29 
8/30/14 Courage Run  Tracy,CA  10K  42:07.2  6:46 1st  M47-52  1st 48 71.72 
8/24/14 Hayward on the Bay 10K  Hayward Regional Shoreline,CA  10K  42:58  6:54 9th  M40s  4th 48 70.33 
8/23/14 Mount Madonna Trail Challenge  Gilroy,CA  12K  01:04:59  8:42 6th  2nd  M40s 48 22.33 
8/19/14 Sunset Throught the Trees clover Creek Preserve  Redding,CA  6 K  24:22  6:32 16th  M40-49  1st 48 72.89 
8/17/14 Dionysus Dash  Napa,CA  5K  20:54.9  6:43 2nd  Male  2nd 48 69.40 
8/16/14 Cinderella Trail Run  Joaquin Miller Park-Oakland,CA  Marathon  04:35:34  10:31 5th  M40s  1st 48 49.72 
8/10/14 Northern CA 10 Mile Run Series  Sunnyvale,CA  10 Miles  01:13:18  7:19 4th  M40s  2nd 48 67.62 
8/9/14 Santa Cruz Trail Run  Felton,CA  30 K  03:01:41  9:44 18th  M40-49  4th 48 53.64 
8/3/14 Station Golden Gate Heritage Run  Sausalito,CA-Fort Baker  12K  01:04:10  8:36 10th  Male  8th 48 55.97 
8/2/14 Summer Breeze  San Leandro,CA  5K  21:04  6:46 16th  M45-49  1st 48 68.91 
7/27/14 Pear Fair Run  Courtland,CA  10 Miles  01:13:59.5  7:23 4th  M40-49  2nd 48 66.98 
7/26/14 WCTR New Almaden Trail Run  Quicksilver CP-San Jose,CA  Marathon  04:51:20  11:07 2nd  M40s  2nd 48 47.03 
7/20/14 Gun Bun Fun Run  Sonoma,CA  5K  20:47  6:41 4th  Male  4th 47 69.29 
7/19/14 Marinwood Run-TCRS#6  San Rafael,CA  2.9 Miles  18:45  6:27 17th  M40s  4th 47 69.15 
7/19/14 La Sportiva Table Rock  Stinson Beach,CA  27 K  02:38:56  9:28 14th  M40s  6th 47 53.26 
7/15/14 Tamalpa   Track Meet  3 K  11:46.1  6:18 5th  overall  5th 47 73.76 
7/13/14 Miracle Mile  San Rafael,CA  1 Mile  06:09  6:09 147th  M40s  25th 47 67.34 
7/13/14 Marin 415K  San Rafael,CA  5K  21:24.3  6:53 15th  M45-49  2nd 47 67.24 
7/12/14 Escalon Park Fete Run  Escalon,CA  10K  41:53.5  6:44 6th  M40-49  2nd 47 71.52 
7/12/14 Moonlight Run  Davis,CA  1/2 Marathon  01:36:52.3  7:23 38th  M45-49  6th 47 67.38 
7/5/14 Reservoir Dogs  Orinda,CA  35 K  02:53:01  7:57 6th  M40s  3rd 47 65.15 
7/4/14 Dynamite Run  Hercules,CA  5K  20:22  6:33 10th  1st  M40s 47 70.70 
6/29/14 Bay Trail 4M  South San Francisco,CA-Oyster Point  4 Miles  27:05  6:46 10th  M40-49  4th 47 69.92 
6/28/14 San Jose Giant Race  San Jose,CA  5K  20:36  6:37 15th  M45-49  2nd 47 69.90 
6/26/14 Billy Mills 10K  Sacramento,CA  10K  41:41  6:42 37th  M45-49  4th 47 71.89 
6/24/14 Empire Runners Meet at Montgomery HS  Santa Rosa,CA  2 Miles  13:00.6  6:30 14th  Male  12th 47 68.70 
6/22/14 The Riveter-Marina Bay  Richmond  1/2 Marathon  01:32:45.6  7:04 17th  M40s  6th 47 70.37 
6/21/14 Race to End Hunger  Davis High School  5K  20:10.2  6:29 4th  Overall  4th 47 71.35 
6/21/14 Race to End Hunger  Davis,CA  1 Mile  06:10.5  6:10 4th  Overall  4th 47 66.98 
6/15/14 Superhereoes Race  Aptos,CA  10K  44:12.7  7:06 3rd  Overall  3rd 47 67.77 
6/14/14 Hunting Hollow Trail Run  Gilroy,CA  5K  20:55  6:43 3rd  M40s  2nd 47 68.84 
6/8/14 Fitch Mountain Race  Healdsburg  10K  42:48  6:53 11th  M45-49  2nd 47 70.02 
6/7/14 Lynch Canyon Trail Run  Vallejo,ca  1/2 Marathon  01:43:01  7:51 8th  M40s  2nd 47 63.37 
6/1/14 Sweat for Swett 5K  Crockett,CA  5K  24:53  8:00 2nd  Overall  47 57.87 
5/31/14 DSE San Pedro Park  Pacifica  2 Miles  13:27  6:43 4th  Overall  4th 47 66.49 
5/31/14 DSE San Pedro Park 10K  Pacifica,CA  10K  50:28  8:07 5th  Overall  5th 47 59.38 
5/25/14 Bridge to Bridge 5K  Vallejo,CA  5K  24:19  7:49 1st  Male  1st 47 59.22 
5/24/14 China Camp Trail Run  San Rafael,CA  1/2 Marathon  01:47:18  8:11 12th  M40-49  3rd 47 60.84 
5/18/14 CTR Horseshoe Lake  Skyline Ridge-Palo Alto,CA  50K  05:14:24  10:07 3rd  2nd  M40s 47 52.33 
5/17/14 Run with Nature  Folsom  10K  46:25  7:28 4th  M40-49  1st 47 64.56 
5/11/14 Pacific Grove Double Road Race  Pacific Grove,CA  DOUBLE ROAD RACE  01:02:36.7  6:43 25th  M45-49  4th 47 72.88 
5/10/14 Brazen Racing Wildcat Canyon  El Sobrante,CA  10K  54:12  8:43 4th  1st  M45-49 47 55.29 
5/4/14 Run to Play  Castro Valley,CA  10K  43:46  7:02 2nd  M40-49  1st 47 68.47 
5/3/14 PCTR Armstrong Redwoods  Guerneville,CA  30 K  02:59:47  9:38 6th  M40-49  3rd 47 53.74 
4/27/14 great spear it run  stockton,ca  5 Miles  33:23.8  6:40 5th  M40-49  1st 47 71.31 
4/26/14 Wildflower Run  Byron, CA  6 Miles  38:17.8  6:22 6th  M40-49  2nd 47 75.82 
4/19/14 Diablo Foothills  WALNUT CREEK,CA  10K  48:47  7:51 10th  M45-49  2nd 47 61.43 
4/13/14 Urban Escape Fitness 1/2 MAR  Novato,CA  1/2 Marathon  01:31:29.5  6:59 16th  M40s  4th 47 71.35 
4/12/14 Book it Run 10K  Oakley,CA  10K  52:06  8:23 10th  Male  9th 47 57.52 
4/6/14 California 10  Stockton,CA  10 Miles  01:14:39.3  7:27 2nd  M45-49  2nd 47 65.85 
4/5/14 CTR Grizzly Peak  Berkeley,CA-Tilden RP  1/2 Marathon  02:01:50  9:18 14th  M40-49  3rd 47 53.58 
3/30/14 Inside Trail Racing Knickerbocker Canyon  Cool,CA  1/2 Marathon  02:05:31  9:34 9th  M40-49  2nd 47 52.01 
3/29/14 Brazen Racing Lagoon Valley Run  Vacaville,CA  10K  54:13  8:43 6th  M45-49  2nd 47 55.27 
3/23/14 DSE Aquatic Park 10K  San Francisco,CA  10K  46:15  7:26 35th  9th  M40s 47 64.79 
3/22/14 CTR Canyon Meadow  Oakland,CA  5 Miles  40:41  8:08 5th  M40-49  2nd 47 58.54 
3/16/14 Safe and Sober Grad of Novato St. Patrick's 5K  Novato,CA  5K  22:15  7:09 5th  M40s  3rd 47 64.72 
3/15/14 Inside Trail Racing Marin Ultra Challenge  Sausalito,CA-Ft. Baker  35 K  04:24:55  12:10 34th  M40-49  8th 47 42.55 
3/13/14 SJSU Meet of Miles  San Jose,CA  1 Mile  06:49  6:48 14  47 60.76 
3/9/14 TCRS #3-Horse Hill  Mill Valley,CA  4.32 Miles  34:24  7:57 27th  M40s  7th 47 59.45 
3/8/14 Lucky Half Marathon  Davis,CA  1/2 Marathon  01:40:25.5  7:39 59th  M45-49  8th 47 65.00 
3/2/14 Run 408K  San Jose,CA  8K  32:41.8  6:34 46th  M45-49  3rd 47 72.38 
3/1/14 Hellyer  San Jose,CA  10K  42:37  6:51 8th  M45-49  1st 47 70.32 
2/23/14 Getty Owl Run  Sacramento,CA  10K  41:16  6:38 6th  M40s  2nd 47 72.62 
2/22/14 Double Road Race San Jose  Silver Creek Area  DOUBLE ROAD RACE  01:02:37  6:43 23  M45-49  2 47 72.88 
2/17/14 Chasing the Sun Heidi Run  Rocklin,CA  5K  20:42  6:39 47th  M40-49  6th 47 69.57 
2/16/14 Stanford University Dish Race  Palo Alto,CA  3.3 Miles  23:00.0  6:58 28th  M40s  5th 47 66.22 
2/15/14 Brazen Racing Bay Breeze  San Leandro,CA Marina  1/2 Marathon  01:30:34  6:54 23rd  M45-49  5th 47 72.08 
2/9/14 Davis Stampede  Davis,CA  10K  41:43.8  6:42 21st  M45-49  2nd 47 71.81 
2/8/14 Tiny Half  Galt,CA  1/2 Marathon  01:31:49.5  7:00 6th  M40-49  3rd 47 71.09 
2/2/14 Super Guadalupe River Run  San Jose,CA  10K  41:53  6:44 3rd  M41-50  2nd 47 71.55 
2/1/14 TBF Gumby Run  Granite Bay,CA  5K  20:29.8  6:35 1st  M40-49  1st 47 70.24 
1/31/14 Ordinance  Fort Ord-Salinas,CA  100 K          47
1/19/14 Waterfront 5K  Brisbane,CA  5K  21:13  6:49 11th  M40-49  4th 47 67.87 
1/18/14 CTR Steep Ravine 25K  Stinson Beach,CA  25K  2:24:54  9:19 11th  M40-49  2nd 47 53.83 
1/12/14 Northern California 10 Miler Series-Foster City  Foster City,CA  10 Miles  1:07:30  6:45 10th  M40-49  4th 47 72.84 
1/11/14 Skyline High School All-Comers Meet  Oakland,CA  1 Mile  6:19.79  6:19 18th  M20+  1st 47 65.39 
1/11/14 Skyline HS All-Comers Meet  Oakland,CA  2 Miles  12:53.62  6:26 3rd  M20+  1st 47 69.32 
1/5/14 New Year, New You-Fit Potato Run  Dublin,CA  5K  20:37  6:38 8th  M40-49  3rd 47 69.85 
1/4/14 Lou Gehrig Run for a Cure  Roseville,CA  10K  42:00  6:45 5th  M40-49  2nd 47 71.35 
1/1/14 Resolve2Run 10K  Grass Valley,CA-Chicago Park District  10K  44:22  7:08 5th  M40-49  1st 47 67.54 
1/1/14 2014 Auburn Resolution Run  Auburn,CA-Overlook Park  5K  25:01  8:03 2nd  M40-49  1st 47 57.56 
2013
12/31/13 Rad Rock n' Eve Run  Chico,CA  5K  23:13.9  7:28 7th  M40s  1st 47 61.98 
12/28/13 Brazen New Year's Eve  Lake Chabot-Castro Valley,CA  10K  47:49  7:41 4th  M45-49  1st 47 62.67 
12/25/13 Cool Yule Jingle Jog  Meadow Vista,CA  5K  23:27  7:32 1st  Male  1st 47 61.41 
12/22/13 Pleasanton DoubleRoad Race 2013  Pleasanton,CA  DOUBLE ROAD RACE  1:02:21  6:41 53rd  M40-49  10th 47 73.19 
12/21/13 R.U.N. for Christ,Run toGod  Hollister,CA  10K  43:53.3  7:03 3rd  Male  2nd 47 68.26 
12/15/13 Jingle All the Way  Mountain House,CA  5K  20:57  6:44 5th  M40-49  2nd 47 68.74 
12/14/13 Zombie Runner Quarry Lakes Run  Fremont,CA  Marathon  3:33:36  8:09 8th  M40-49  2nd 47 63.58 
12/8/13 North Face Endurance Challenge-California  Fort Barry-Sausalito,CA  1/2 Marathon  1:52:18  8:34 65th  M45-49  9th 47 58.13 
12/7/13 Holiday Hustle  San Martin,CA  1/2 Marathon  1:52:18  8:34 12th  M40s  1st 47 58.13 
12/1/13 Run Wild San Francisco  San Francisco,CA  5K  20:33  6:36 34th  M40s  7th 47 70.07 
11/30/13 Peacock Acres Turkey Trot  Prunedale,CA  5K  22:06  7:06 7th    47 65.16 
11/28/13 Forma Gym Turkey Trot  Walnut Creek,CA  5K  20:16.2  6:31 51st  M45-49  4th 47 70.99 
11/24/13 Berkeley Half Marathon  Berkeley,CA  1/2 Marathon  1:31:28  6:58 225th  M45-49  8th 47 71.37 
11/23/13 Napa Valley Turkey Trot  Napa,CA  5K  20:24  6:33 6th  M40s  1st 47 70.59 
11/17/13 Napa Valley Harvest 10K  Calistoga,CA  10K  43:43.8  7:02 4th  M45-49  1st 47 68.52 
11/16/13 Mt. Tam Trail Run  Stinson Beach, CA  30 K  3:05:15  9:56 9th  M40-49  3rd 47 52.16 
11/10/13 Clarksburg Country Run  Clarksburg,CA  10K  43:28  6:59 8th  M40-49  2nd 47 68.94 
11/9/13 Lake Chabot Trail Run  Castro Valley,CA  Marathon  3:47:04  8:39 3rd  M40-49  1st 47 59.81 
11/3/13 Angwin to ANgwish Trail Run  Angwin,CA  12 K  1:05:15  8:45 6th  M30-50  1st 47 55.72 
11/2/13 Zombie Runner Halloween   Campbell,CA  1/2 Marathon  1:41:42  7:45 2nd  M40-49  1st 47 64.19 
10/27/13 Lafayette Reservoir Run 10K  Lafayette,CA  10K  43:35  7:00 15th  M40-49  8th 47 68.76 
10/26/13 Aggies XC Open  Martinez,CA  4.2 Miles  28:50  6:51 66th  M40s  20th 47 68.95 
10/25/13 Project Pink 5K  Davis,CA  5K  20:58.77  6:45 10th  M40-49  3rd 47 68.63 
10/19/13 Tarantula Run  Brentwood,CA  10K  46:29.91  7:28 4th  M40s  1st 47 64.44 
10/13/13 TCRS#9-Indian Valley  Novato,CA  4.7 Miles  34:53  7:25 20th-19th Male  M40s  6th 47 63.78 
10/13/13 College of Marin All-Comers Meet  Kentfield,CA  1 Mile  6:25.09  6:25     47 64.38 
10/13/13 College of Marin All-Comers Meet  Kentfield,CA  3 K  12:37.44  6:46 1st    1st 47 68.79 
10/12/13 YMCA Homefront Run  Richmond,CA  10K  38:10  6:08 7th  M40-49  3rd 47 78.52 
10/12/13 Octobrewfest  Davis,CA  5K  21:12.4  6:49 15th  M45-49  1st 47 67.87 
10/6/13 Shell/MEF Run for Education  Martinez,CA  10K  43:58.6  7:04 5th  M40-49  2nd 47 68.16 
9/29/13 Stepping Out to Cure Schleroderma  San Jose,CA  10K  42:45.1  6:52 3rd  M40-49  2nd 47 70.07 
9/29/13 Next Step is the Cure 5K  San Francisco,CA  5K  23:11  7:27 8th  M40-59  2nd 47 62.11 
9/28/13 Pt. Pinole Race  Richmond,CA  5K  23:19.8  7:30 4th  M40-49  2nd 47 61.71 
9/22/13 Lagoon Valley Trail Run 3.0  Vacaville,CA  1/2 Marathon  2:00:15.4  9:10 6th  M40-49  4th 47 54.28 
9/21/13 Dragnfly Run  Antioch,CA  5K  24:28  7:52 8th  M45-49  2nd 47 58.86 
9/15/13 TCRS#8-Terra Linda  San Rafael,CA  4.66 Miles  36:47  7:53 21st-19th Male  M40s  7th 47 59.97 
9/14/13 Raiders Back to Football 5K  Oakland,CA  5K  23:06  7:26 30th  M40s  7th 47 62.34 
9/8/13 Buffalo Stampede and Migration  Sacramento,CA  10 Miles  1:12:53  7:17 66th  M40-49  15th 47 67.46 
9/7/13 Bean Run  Tracy,CA  10K  42:38  6:51 6th  M40-49  3rd 47 70.29 
9/2/13 Zombie Runner Vasona Lake  Los Gatos,CA  5 Miles  34:47  6:57 4th  M40-49  1st 47 68.47 
9/1/13 Lightning Mile  San Francisco  1 Mile  6:14  6:14 29th  M40s  7th 47 66.44 
9/1/13 Spreckles Lake 5K  San Francisco  5K  21:46  7:00 28th  M40s  8th 47 66.16 
8/31/13 Color the Skies Run  Ripon,CA  10K  46:19.7  7:27 11th  M40-49  6th 47 64.68 
8/25/13 Splash and Dash Aquathon-1 Mile Swim,6M Run  Stevens Creek Reservoir-Cuupertino,CA  6 Miles  47:16  7:52 31st  M40s  7th 47 61.44 
8/24/13 Contra Loma Race  Antioch,CA  10K  49:05.4  7:54 6th  M40-49  4th 47 61.03 
8/18/13 Race Thru the Redwoods  Felton,CA  10K  50:23  8:06 67th  M45-49  5th 47 59.48 
8/17/13 Bear Creek Run  Orinda,CA  5K  25:35  8:14 10th  M45-49  2nd 47 56.29 
8/13/13 Sunset through the Trees-Oak Bottom Marina  Whiskeytown,CA  5.3 Miles  44:16  8:21 25th  M40s  5th 47 57.95 
8/11/13 TCRS #7-East Francisco  San Rafael,CA  5.18 Miles  46:39  9:00 42nd Male  M40s  12th 47 53.74 
8/10/13 Salmon Creek Beach Run  Bodega Bay,CA  2 Miles  16:42  8:20 13th  M40-49  3rd 47 53.55 
8/10/13 Garin Park Race  Hayward,CA  5K  23:42.2  7:37 6th  M40-49  3rd 47 60.72 
8/3/13 One Mile on the Track  West Valley College-Saratoga,CA  1 Mile  7:00.8  7:00 11th     47 59.02 
7/28/13 Courtland Pear Fair Run  Courtland,CA  5 Miles  41:41  8:20 9th  M40s  2nd 47 58.06 
7/27/13 Sunshine Fun Run  Shingle Springs,CA  5K  20:37.75  6:38 1st  Overall  1st 47 69.79 
7/24/13 Fog City Run  San Francisco,CA  5K  27:28.4  8:50 7th    47 52.40 
7/23/13 Summer Track Series #4  Santa Rosa,CA-Piner HS  2 Miles  14:12.5  7:06 29th    46 62.41 
7/21/13 La Sportiva Table Rock  Stinson Beach,CA  10K  1:26:23  13:54 33rd  M40-49  5th 46 34.42 
7/14/13 McLaren Park 5K  San Francisco  5K  27:32  8:51 37th  M40s  6th 46 51.88 
7/13/13 After Dark Dash  Sacramento,CA  5K  22:35.5  7:16 16th  M45-49  1st 46 63.20 
7/13/13 Tilden Park Race  Berkeley,CA  5K  25:30.2  8:12 14th  M40-49  5th 46 55.98 
7/9/13 Summer Track Series #3  Santa Rosa,CA-Piner HS  1 Mile  6:44.1  6:44 52nd    46 60.88 
7/9/13 Summer Track Series #3  Santa Rosa,CA-Piner HS  5K  23:12.9  7:28 21st    46 61.52 
7/6/13 Skyland Mountain Run  Los Gatos,CA  5K  25:03  8:03 11th  M40s  5th 46 57.02 
7/4/13 Firecracker 5K  Pleasant Hill,CA  5K  23:20  7:30 86th  M40s  9th 46 61.21 
7/4/13 Mayor's Alameda 4th of July Race  Alameda,CA  5K  27:06  8:43 182nd    46 52.71 
6/30/13 Lathrop Levee Run  Lathrop,CA  5K  28:55  9:18 29th-19th Male  M40-49  3rd 46 49.39 
6/29/13 wolfpack du toes 3.6M Run  El Sobrante,CA  3.6 Miles  34:31.21  9:35 9th  M45-49  1st 46 47.74 
6/22/13 Courage Run  Granite Bay,CA  5K  30:26.6  9:47 39th  M45-49  5th 46 46.91 
6/16/13 Father's Day Spirit Run  Pleasanton,CA  5K  34:57  11:14 368th  M40s  49th 46 40.87 
6/8/13 Run to the River 5K  Live Oak,CA  5K  31:24.1  10:06 20th  M40s  3rd 46 45.46 
6/2/13 Vibha Dream Mile  Hellyer CP in San Jose,CA  5K  38:26  12:22 140th  M40s  11th 46 37.16 
6/1/13 Lynch Canyon Trail Run  Vallejo,CA  5K  41:42  13:25 38th  M40s  9th 46 34.25 
5/25/13 China Camp Trail Run  San Rafael,CA  5K  1:05:46  21:10 40th  M40-49  4th 46 21.72 
5/19/13 CTR Horseshoe Lake 5M  Skyline Ridge OSP-Palo Alto,CA  5 Miles  1:19:39  15:55 61st  M40-49  7th 46 29.67 
5/18/13 Contra Costa Kops for Kids  Concord,CA  1 Mile  10:13  10:13 13th  M40s  1st 46 40.22 
5/18/13 Contra Costa Kops for Kids  Concord,CA  5K  35:17  11:21 47th  M40s  7th 46 40.48 
5/11/13 2013 Mother's Day Run  El Sobrante,CA  5 Miles  54:03.6  10:48 19th  M40s  1st 46 43.71 
5/5/13 Lake Merced Run  San Francisco  4.5 Miles  41:14  9:09 44th  M40s  9th 46 51.26 
5/4/13 Parkaway 1/2 Marathon  Sacramento  1/2 Marathon  2:21:42.28  10:49 999th  M45-49  61st 46 45.69 
4/28/13 TCRS #4-Lucas Valley  San Rafael,CA  4.08 Miles  33:41  8:15 37th,33rd Male  M40s  11th 46 56.89 
4/27/13 Folsom Lake Trail Run  Folsom,CA  1/2 Marathon  2:00:53  9:13 27th  M40-49  8th 46 53.56 
4/21/13 Petaluma Footrace  Petaluma,CA  5 Miles  36:18  7:15 36th  M45-49  3rd 46 65.11 
4/14/13 Pleasanton Run for Education  Pleasanton,CA  1/2 Marathon  1:47:23.2  8:11 81st  M40-49  27th 46 60.29 
4/13/13 Annadel Half Marathon  Santa Rosa,CA  1/2 Marathon  2:09:37.5  9:53 115th  M45-49  18th 46 49.95 
4/7/13 CTR Grizzly Peak 50K  Tilden RP-Berkeley,CA  50K  7:03:24  13:37 19th  M40-49  4th 46 38.53 
4/6/13 Zoom Point Pinole  Richmond,CA  1/2 Marathon  1:40:55  7:42 4th  M40-49  2nd 46 64.16 
3/31/13 Easter Rollercoaster 5K  San Francisco  5K  22:48  7:20 19th  M40s  3rd 46 62.65 
3/24/13 Knickerbocker Canyon Trail Run  Cool,CA  30 K  2:54:21  9:21 9th  5th  M40s 46 54.94 
3/17/13 Dublin Shamrock Run  Dublin,CA  5K  21:23.63  6:53 61st  M40-49  12th 46 66.74 
3/10/13 St. Patrick's Day 5K  San Francisco  5K  21:57  7:03 52nd  M40s  11th 46 65.07 
3/9/13 Razorback endurance Runs-6 Hours  San Martin,CA  40.4 Miles  6:00:00  8:54 1st  M40s  1st 46 62.52 
3/3/13 Kiwanis Greater Napa 5K Fun Run  Napa,CA  5K  20:16  6:31 18th  M40-49  6th 46 70.48 
3/2/13 Sanborn Park Trail Challenge  Saratoga,CA  9 Miles  1:29:29  9:56 1st  M40s  1st 46 48.29 
3/2/13 Juana Run 1M  Palo alto,ca  1 Mile  6:51  6:50 33rd  Men 40-49  7th 46 59.99 
2/24/13 San Bruno Mountain Ultramarathons  Daly City,CA  1/2 Marathon  2:13:19  10:10 3rd  M40s  1st 46 48.57 
2/23/13 Inside Trail racing Chabot Trail Run 50K  Castro Valley,CA  50K  4:56:04.1  9:31 13th  M40-49  5th 46 55.09 
2/16/13 Buzz Marathon in San Miguel  San Miguel,CA  Marathon  3:24:38  7:48 2nd  Men 40-49  2nd 46 65.79 
2/10/13 Together with Love  Pacific Grove,CA  10K  42:56  6:54 25th  Men 40-49  6th 46 69.25 
2/9/13 Folsom South Side Trail Run  Folsom  21 Miles  3:05:25  8:49 1st  M40s  1st 46 60.33 
2/3/13 Santa Cruz Super Bowl Run 3K  Santa Cruz  3 K  13:00  6:58 13th  M40s  4th 46 66.33 
2/3/13 Santa Cruz Super Bowl Run  Santa Cruz  10K  43:25  6:59 29th  M40s  7th 46 68.48 
2/2/13 Inside Trail Fort Ord Trail Run  Salinas,CA  50K  4:45:08  9:10 10th  M40s  5th 46 57.21 
1/27/13 Coastal Trail Runs Steep Ravine 1/2 Marathon  Stinson Beach  1/2 Marathon  2:26:34  11:11 22nd  M40-49  5th 46 44.18 
1/21/13 Triple Crown 10K  San Francisco,CA-Lake Merced  10K  45:39  7:20 1st  M40s  1st 46 65.13 
1/20/13 DSE Waterfront 10 Miler  Brisbane  10 Miles  1:09:29  6:56 24th  M40s  5th 46 70.18 
1/13/13 California-10K  Stockton  10K  43:26  6:59 5th  Men's 45-49  2nd 46 68.46 
1/12/13 Frost or Fog 10 Mile Run  Chico,CA-Bidwell Park  10 Miles  1:12:06.2  7:12 7th  Men 40s  3rd 46 67.62 
1/5/13 Coastal Trail Runs Crystal Springs 5 Mile Trail Run  Woodside,CA-Huddart Park  5 Miles  34:37  6:55 4th  Men's 40-49  2nd 46 68.27 
1/1/13 Auburn Resolution Run 2013  Auburn,CA  10 K  48:09  7:44 3rd  Men's 40s  1st 46 61.77 
1/1/13 2013 Fall Showdown  El Sobrante,CA  1/2 Marathon  1:42:18  7:48 3rd  M45-49  1st 46 63.29 
2012
12/31/12 Bay Area Resolution Run  San Rafael,CA  1 Mile  07:03.6  7:03 2nd  Overall   2nd 46 58.15 
12/31/12 Bay Area Resolution Run  San Rafael,CA  5K  21:11  6:49 3rd  Overall  46 67.43 
12/30/12 Flat Arch 50K  Oakdale,CA  50K  05:12:00  10:02 NA    46 52.28 
12/29/12 River Run  Yuba City,CA  5K  20:53  6:43 2nd  Overall  2nd 46 68.40 
12/25/12 Cool Yule Jingle Jog  Meadow Vista,CA  10K  44:16  7:07 3rd  M40s  2nd 46 67.17 
12/23/12 DSE Mission Rock 5K  San Francisco,CA  5K  22:05  7:06 24th  Male  22nd 46 64.68 
12/16/12 Santa Run Silicon Valley  San Jose,CA  5K  20:45.6  6:40 16th  M45-49  1st 46 68.78 
12/16/12 Jingle Run  Los Altos,CA  5K  23:05  7:25 7th  Overall  7th 46 61.88 
12/15/12 Woodside Ramble  Woodside,CA  1/2 Marathon  01:45:40  8:03 8th  M40s  2nd 46 61.28 
12/9/12 Hunter S. thompson Fear & Loathing 50K  San Francisco,CA  50K  05:55:00  11:25 6th  Overall  6th 46 45.95 
12/8/12 Summit Rock Run  Saratoga,CA  10K  01:00:47  9:46 6th  M45-49  1st 46 48.92 
12/1/12 North Face Endurance Challenge Championships  Suasalito,CA  Marathon  04:26:33  10:10 13th  M46-55  1st 46 50.51 
11/25/12 Run Turkey Run  Carmichael,CA  Marathon  04:18:21  9:51 1st  Overall  1st 46 52.11 
11/24/12 Quarry Turkey Run  Fremont,CA  1/2 Marathon  01:34:37  7:13 11th  M45-49  1st 46 68.43 
11/23/12 Run Off the Turkey  Carmichael,CA  1/2 Marathon  01:48:51  8:18 1st  Overall   1st 46 59.49 
11/22/12 Gold Medal Turkey Trot  Pinole,CA  4 Miles  29:30.5  7:22 2nd  Overall   2nd 46 63.65 
11/22/12 Forma Gym Turkey Trot  Walnut Creek,CA  10K  42:27.5  6:49 51st  M45-49  7th 46 70.02 
11/18/12 Manda Run  Loomis,CA  10K  43:37.3  7:01 5th  M40s  2nd 46 68.14 
11/17/12 Davis Turkey Trot  Davis,CA  1/2 Marathon  01:43:18  7:53 68th  M45-49  7th 46 62.68 
11/11/12 Mount Tam Race  Stinson Beach,CA  50K  06:09:14  11:53 14th  M40s  2nd 46 44.18 
11/10/12 Race tot he Flagpole  Livermore,CA  10K  43:31.6  7:00 4th  M40s  1st 46 68.30 
11/4/12 Almond Bowl Race  Chico,CA  Marathon  03:24:17  7:47 3rd  M45-49  1st 46 65.91 
11/3/12 Lake Chabot Run  Castro Valley,CA  5 Miles  34:54.8  6:58 4th  M40s  1st 46 67.68 
10/28/12 Morgan Hill Half Marathon  Morgan Hill,CA  1/2 Marathon  01:44:17.7  7:57 84th  M45-49  14th 46 62.08 
10/27/12 Hella-Ween Run  Oakland,CA  5 Miles  36:28.6  7:17 15th  M40s  4th 46 64.78 
10/27/12 Napa Wine Run  Bothe Napa Valley SP-St. Helena,CA  1/2 Marathon  01:41:16.2  7:43 5th  M45-49  1st 46 63.93 
10/20/12 Tarantula Run  Brentwood,CA  1/2 Marathon  01:44:56  8:00 3rd  M40s  2nd 46 61.71 
10/14/12 Run For Education  Fremont,CA  10K  42:46  6:52 4th  Masters  1st 46 69.52 
10/13/12 Run in the Park-Pt. Pinole  Richmond,CA  10K  42:29.7  6:50 6th  M40s  1st 46 69.96 
10/13/12 Oktobrewfest Race  Davis,CA  10K  40:36  6:32 7th  M45-49  2nd 46 73.23 
10/8/12 Quadtober Festival Columbus Day Run  Lake Merced-SF,CA  Marathon  03:51:55  8:51 1st  Overall  1st 46 58.05 
10/7/12 DSE Stern Grove Run  SF,CA  4 Miles  29:33  7:23 23rd  M40s  7th 46 63.58 
10/6/12 Rio Del Lago Run  Beals Point-Granite Bay,CA  50K  05:40:31  10:57 12th  M40s  4th 46 47.90 
9/30/12 Trailblazer Race  Mountain View,CA  10K  42:23  6:49 25th  M40s  9th 46 70.15 
9/29/12 Berkeley Trail Adventure Run  Tilden RP-Lake Anza-Berkeley,CA  50K  05:12:47  10:04 8th  M40s  3rd 46 52.15 
9/23/12 DSE Oyster Point Run  South San Francisco,CA  5 Miles  32:52  6:34 11th  M40s  3rd 46 71.91 
9/22/12 New Almaden Hills run  San Jose,CA-Quicksilver CP  1/2 Marathon  02:03:53  9:27 2nd  Overall  2nd 46 52.27 
9/16/12 NorCal 1/2 MAR  San Jose,CA  1/2 Marathon  01:55:46.2  8:50 211TH  M40s  36th 46 55.92 
9/9/12 K2 Summit Trail Run  Auburn.CA  35 K  03:36:41.7  9:57 3rd  M40s  1st 46 51.57 
9/8/12 Drag-N-Fly Trail Run  Antioch,CA  1/2 Marathon  02:04:47  9:31 9th  M45-49  1st 46 51.89 
9/3/12 Zombie Runner Vasona Lake Run  Los Gatos,CA  1/2 Marathon  01:44:37  7:59 38th  M45-49  3rd 46 61.89 
9/1/12 Coyote Ridge Trail Run  Muir Beach,CA  50K  05:44:38  11:05 4th  M40s  2nd 46 47.33 
8/26/12 DSE Golden Gate Park XC  Polo Fields-SF,CA  2.61 Miles  18:51  7:13 65th  M40s  17th 46 61.43 
8/25/12 Mt, Madonna Challenge  Gilroy,CA  30 K  03:17:32.2  10:35 4th  M40s  3rd 46 48.49 
8/19/12 Run on the Sly  Pollock Pines,CA  1/2 Marathon  02:06:10  9:37 10th  M40s  3rd 46 51.32 
8/18/12 Run Des-Vous  San Martin,CA  50K  04:48:00  9:16 1st  Overall  1st 46 56.64 
8/12/12 Brisbane Scenic Run  Brisbane,CA  5K  22:07  7:07 12th  11th 46 64.58 
8/11/12 Run in the Park Series-Garin Park  Hayward,CA  10K  46:55  7:33 4th  M40s  1st 46 63.37 
8/5/12 Steep Ravine run  Stinson Beach,CA  Marathon  05:01:19  11:30 1st  M40s  1st 46 44.68 
8/4/12 Santa Cruz Trail Run  Henry Cowell redwoods-CA  1/2 Marathon  02:09:09.7  9:51 7th  M40s  1st 46 50.13 
7/29/12 Bllood, Sweat & Beers Race  Auburn.CA  10.4 Miles  01:27:29  8:24 23rd  M40s  5th 46 63.32 
7/28/12 Run in the Park Series-Briones  Orinda,CA  6 K  26:26  7:05 3rd  M40s  2nd 46 66.14 
7/22/12 DSE San Bruno Mtn Run  Daly city,CA  12K  01:11:13  9:33 29th  Male  29th 45
7/21/12 Montecito-Summerland Half Marathon  Montecito,CA  1/2 Marathon  01:44:23.5  7:58 19th  M41-45  1st 45 61.51 
7/15/12 Sevathon  Sunnyvale,CA  1/2 Marathon  01:39:15  7:34 8th  M40s  3rd 45 64.70 
7/14/12 Davis Moonlight Run   Davis,CA  5K  20:53.5  6:43 36th  M45-49  2nd 45 67.86 
7/14/12 Golden Gate Summer Run  Rodeo Beach-Sausalito,CA  5 Miles  38:05  7:36 3rd  M40s  1st 45 61.58 
7/10/12 Empire Runners All-Comers  Santa Rosa,CA-Montgomery HS  5000 Meters  20:11  6:29 17th    45 70.27 
7/8/12 Run to the Lake   Castro Valley,CA  5K  21:00  6:45 28th  M45-49  8th 45 67.54 
7/7/12 TCTR Rancho Canada Del Oro Run  San Jose,CA  50K  05:44:44  11:05 1st  1st 45 46.91 
7/1/12 Natomas Racquet Club Get Out 'n Run  Sacramento,CA  10K  46:20  7:27 4th  M40s  3rd 45 63.71 
6/30/12 Marin Ultra Challenge 50K  Rodeo Beach-Sausalito,CA  50K  06:36:48.3  12:46 32nd  M40s  9th 45 40.75 
6/24/12 Wild Boar Run  Mill Valley,CA  1/2 Marathon  02:04:39  9:30 22nd  M45-49  2nd 45 51.52 
6/23/12 San Lorenzo River Run  Santa Cruz,CA  Marathon  05:25:45  12:25 11th  M40s  3rd 45 40.98 
6/17/12 Burton Creek trail Run  Tahoe City,CA  Marathon  05:27:23  12:29 13th  M40s  3rd 45 40.77 
6/16/12 Pacifica Foothills Trail Run  Pacifica,CA  Marathon  06:59:59  16:01 5th  M40s  2nd 45 31.78 
6/12/12 All-Comers Meet  Santa Rosa,CA-Montgomery HS  1 Mile  06:07.2  6:07 24th  22nd 45 66.48 
6/12/12 Empire Runners All-Comers  Montgomery High School-Santa Rosa,CA  3 K  11:55  6:23 12th  12th 45 71.83 
6/10/12 Vibha Dream Mile Race  Hellyer CP-San Jose,CA  1/2 Marathon  01:35:34.5  7:17 10th  M36-49  6th 45 67.18 
6/9/12 WVJS 3000m  Saratoga,CA  3 K  11:49.7  6:20 8th  Overall  8th 45 72.33 
6/9/12 WVJS Track  West Valley College  1.5 K  05:45.7  6:10 11th  Overall  11th 45 74.21 
6/9/12 WVJS 800m  West Valley College-Saratoga,CA  800 Meters  02:55  5:52 12th  Overall  12th 45
6/6/12 Duskbuster Run  GG Park-SF,CA  5K  21:00  6:45 9th  M40s  1st 45 67.54 
6/2/12 PCTR Diablo Marathon  Clayton,CA  Marathon  06:09:45  14:06 4th  M40s  2nd 45 36.10 
5/28/12 Rotary Club of Stockton Race  Stockton,CA  10K  40:40.3  6:32 1st  M40s  1st 45 72.55 
5/27/12 DSE San Franciscan Mile  GG PARK-San Francisco,CA  1 Mile  06:49  6:48 11th  M40s  5th 45 59.81 
5/26/12 Danville 1/2 Marathon  Danville,CA  1/2 Marathon  01:32:53  7:05 4th  Overall  4th 45 69.14 
5/19/12 Great Wall Marathon  Huangyaguan,Tianjin,China  Marathon  04:39:45  10:40 27th  M45-49  3rd 45 47.72 
5/13/12 ILP Race for Literacy  Vasona Park-Los Gatos,CA  10K  43:02.8  6:55 8th  M36-55  1st 45 68.56 
5/12/12 Chick Chaser  Campbell,CA-Los Gatos Creek Park  5K  21:53.2  7:02 17th  M40s  3rd 45 64.76 
5/12/12 Cinderella Trail Run   Oakland,CA-Joaquin Miller Park  1/2 Marathon  02:01:09  9:14 13th  M40s  5th 45 53.01 
5/6/12 Big Trees Run  Joaquine Miller Park-Oakland,CA  50K  07:32:45  14:34 9th  M40s  4th 45 35.72 
5/5/12 Western Pacific 5K  Quarry Lakes-Fremont,CA  3.4 Miles  21:01  6:10 8th  M45-49  3rd 45 73.49 
4/29/12 Pleasanton Half Marathon  Plleasanton,CA  1/2 Marathon  01:35:56  7:19 68th  M45-49  11th 45 66.94 
4/28/12 Sierra Azul Trail Challenge  Los Gatos,CA  50K  06:07:42  11:50 3rd  M40s  2nd 45 43.98 
4/26/12 Sac State Fun Run  Sacramento,CA  5K  20:11.5  6:29 31st  M45-54  3rd 45 70.21 
4/22/12 Capitol City Classic  Sacramento,CA  10K  44:28.2  7:09 12th  M45-49  2nd 45 66.35 
4/21/12 Diablo Foothills Run  Walnut Creek,CA  1/2 Marathon  02:05:24  9:34 8th  M45-49  2nd 45 51.21 
4/15/12 Presidio 10M  San Francisco,CA  10 Miles  01:08:30  6:50 45th  M45-49  1st 45 70.63 
4/14/12 Zafia's Family House Run  Roseville,CA  5K  20:14.6  6:30 1st  M40s  1st 45 70.04 
4/8/12 Artichoke Run  Pescadero,CA  10K  43:58  7:04 1st  Overall   1st 45 67.13 
4/7/12 Marin County 1/2 Marathon  San Rafael,CA  1/2 Marathon  01:34:01.3  7:10 16th  M40s  8th 45 68.29 
4/1/12 April Fool's Dash  San Francisco,CA  10K  42:42.8  6:52 1st  Overall  1st 45 69.10 
3/25/12 Wine Country Paso Robles Half  Paso Robles,CA  1/2 Marathon  01:37:51  7:28 43rd  M45-49  4th 45 65.63 
3/24/12 Napa Trail Marathon  St. Helena,CA-Bothe-Napa valley SP  Marathon  03:35:34  8:13 1st  M45-49  1st 45 61.92 
3/18/12 Modesto 1/2 MArathon  Modesto,CA  1/2 Marathon  01:34:47.5  7:14 37th  M45-49  8th 45 67.74 
3/17/12 CTR Canyon Meadow Run  Oakland,CA-Redwood RP  50K  05:17:56  10:13 13th  M40s  5th 45 50.86 
3/11/12 Ilsano Classic 10 Miler  Santa Roas,CA  10 Miles  01:14:27  7:26 28th  M40s  9th 45 64.99 
3/10/12 Catalina Marathon  Catalina,CA  Marathon  04:08:35  9:29 33rd  M45-49  3rd 45 53.70 
3/4/12 Jennie's Light Run  Vasona Park-Los Gatos,CA  10K  41:46.5  6:43 7th  M40s  2nd 45 70.64 
3/3/12 BRAZ Hellyer Run  San Jose,CA  1/2 Marathon  01:28:58  6:47 17th  M45-49  2nd 45 72.18 
2/26/12 DSE Fort Point 10K  San Francisco,CA  10K  44:06  7:05 33rd  M40s  12th 45 66.93 
2/25/12 All-Comers Meet  Los Gatos,CA  1500 Meters  05:50.6  6:16 NA    45
2/25/12 All-Comers Meet  Los Gatos,CA  5000 Meters  20:03.6  6:27 NA    45
2/25/12 Ripon Almond Blossom Festival Run  Ripon,CA  1 Mile  06:24.9  6:24 11th  M40s  3rd 45 63.54 
2/25/12 Ripon Almond Blossom Festival Run  Ripon,CA  8K  32:16  6:29 10th  M40s  7th 45 72.21 
2/19/12 Chinese New Year Run  San Francisco,CA  10K  44:29  7:09 39th  M40s  12th 45 66.35 
2/18/12 TCTR Folsom South Side Trail Run  Folsom,CA  38 Miles  06:37:25  10:27 2nd  2nd 45 50.51 
2/12/12 Willits Classic Race  Willits,CA  10 Miles  01:08:13  6:49 5th  M40s  1st 45 70.93 
2/5/12 Kaiser Permanente SF 1/2 MAR  San Francisco,CA  1/2 Marathon  01:39:33  7:35 714th  M45-49  61st 45 64.51 
2/4/12 Jed Smith 30K  Sacramento,CA  30 K  02:16:35  7:19 5th  M40s  2nd 45 69.54 
1/29/12 Ringing in the New Year 5K  Coyote Pt.-San Mateo,CA  5K  39:11  12:36 25th  20th 45 36.20 
1/28/12 Coyote Hills Run  Fremont,CA  1/2 Marathon  01:31:01  6:56 18th  M45-49  2nd 45 70.55 
1/22/12 Brook Falls Trail Run  Pacifica,CA  50K  05:45:44  11:07 6th  M40s  3rd 45 46.77 
1/21/12 Stockton Run For Wellness  Stockton,CA  5K  19:43  6:20 5th  M40s  4th 45 71.94 
1/15/12 Redding Marathon Relay  Redding,CA  19.2 Miles  02:16:00  7:04 13th  M120-149  5th 45 74.59 
1/14/12 Soledad Renovation Run  Soledad,CA  5K  20:52  6:42 3rd  M35-44  1st 45 67.97 
1/7/12 All-Comers Meet  Los Gatos HS,CA  2 Miles  12:26.9  6:13 NA    45 70.72 
1/7/12 TCTR Hacienda Hills  Almaden Quicksilver-San Jose,CA  7 Miles  01:01:30  8:47 1st  Overall  1st 45 54.23 
1/2/12 Kicking Off the New Year Run  Long Beach,CA  1/2 Marathon  01:45:24  8:02 2nd    45 60.93 
1/1/12 Happy New Year Run  Huntington Beach,CA  Marathon  03:30:20  8:01 1st  Overall  1st 45 63.46 
2011
12/31/11 PCTR Rodeo Beach Run  Sausalito,CA  20 K  01:38:18  7:54 6th  M40s  2nd 45 62.12 
12/26/11 Operation Jack Run  Huntington Beach,CA  Marathon  03:39:25  8:22 16th  M45-49  2nd 45 60.84 
12/25/11 Run with Santa 10K  Gold River,CA  10K  41:42  6:42 5th  5th 45 70.78 
12/24/11 Christmas Eve Fun Run  Merced,CA  5.3 Miles  38:00  7:10 5th    45 66.45 
12/18/11 Palo Alto Baylands Run  Palo Alto,CA  5 Miles  32:00  6:24 5th  M40s  2nd 45 73.28 
12/17/11 Jingle Bell Dash  San Pablo Dam-Orinda,CA  5K  20:40.5  6:39 10th  M45-49  4th 45 68.57 
12/11/11 Jingle Bell Rock 5K  Santa Cruz,CA  5K  21:30.6  6:55 14th  M40s  4th 45 65.92 
12/10/11 Holiday Run for Health  Antioch,CA  3 Miles  22:06.9  7:22 23rd  M40s  1st 45 61.63 
12/10/11 Walnut Creek Half Marathon  Walnut Creek,CA  1/2 Marathon  01:33:41.7  7:09 42nd  M40s  6th 45 68.53 
12/3/11 PCTR Woodside Trail Run   Huddart Park-Woodside,CA  50K  05:05:17  9:49 13th  M40s  3rd 45 52.97 
11/27/11 Run Wild for a Child  San Francisco,CA-GG PRK  5K  20:35  6:37 34th  M40s  11th 45 68.91 
11/26/11 BRAZEN Quarry Lakes Turkey Trot  Fremont,CA  10K  42:48  6:53 8th  M45-49  2nd 45 68.96 
11/25/11 Mayflower Dove Canyon Run  Cota de Caza,CA  1/2 Marathon  01:59:40  9:08 2ND    45 53.66 
11/24/11 Long Beach Turkey Trot  Long Beach,CA  10K  45:10  7:16 96th    45 65.35 
11/24/11 Long Beach turkey Trot  Long Beach,CA  5K  27:27  8:50 499th    45 51.67 
11/24/11 Causelife Turkey Trot  Huntington Beach,CA  10K  42:56  6:54 4th    45 68.75 
11/24/11 Causelife Turkey Trot  Huntington Beach,CA  5K  21:30  6:55 3rd    45 65.97 
11/20/11 Manda Run  Auburn-Loomis,CA  1/2 Marathon  01:30:27.6  6:54 3rd  M40s  2nd 45 70.98 
11/19/11 Davis Turkey Trot  Davis,CA  10K  41:19.9  6:39 43rd  M45-49  8th 45 71.41 
11/19/11 Davis Turkey Trot  Davis,CA  5K  20:18.4  6:32 56th  4th  45 69.81 
11/13/11 Stanford Habitat for Humanity Home Run  Stanford,CA  10K  42:24  6:49 29th  M40s  5th 45 69.61 
11/11/11 Veterans Day Run  San Jose,CA  11 K  46:46  6:50 8th    45 69.63 
11/6/11 New York City Marathon  NY,NY  Marathon  03:20:23  7:38 3,486th  M45-49  430th 45 66.61 
11/5/11 NYRR Dash to the Finish Line  NY,NY  5K  21:41  6:58 319th  M45-49  23rd 45 65.41 
10/30/11 Halloween run  PA Baylands-Palo Alto,CA  Marathon  03:32:38  8:06 8th  M40s  3rd 45 62.78 
10/29/11 Pump it Up Run  Lodi,CA  10K  41:48  6:43 10th  M40s  2nd 45 70.61 
10/23/11 DSE Golden Gate Vista 10K  San Francisco,CA  10K  41:42  6:42 11th  M40s  5th 45 70.78 
10/22/11 BRAZ Rocky Ridge Race  San Ramon,CA  10K  51:14  8:14 7th  M45-49  2nd 45 57.61 
10/16/11 DSE Rockaway Beach  Pacifica,CA  5K  21:17  6:51 10th  M40s  4th 45 66.64 
10/15/11 San Jose Firefly Run  San Jose,CA  5K  20:30  6:35 27th  M45-49  2nd 45 69.19 
10/9/11 DSE Polo Fields  San Francisco,CA-GG PRK  5K  22:38  7:17 22nd  M40s  7th 45 62.67 
10/8/11 Dick Collins Firetrails  Lake Chabot-Berkeley & Back  50 Miles  10:11:21  12:13 96th  M40s  39th 45 46.84 
10/4/11 Tamalpa One Hour on the Track  San Rafael,CA  8.875 Miles  01:00:00  6:45 8th  M40s  6th 45 70.47 
10/2/11 Urban Cow Half Marathon  Sacramento,CA  1/2 Marathon  01:30:14  6:53 71st  M45-49  9th 45 71.17 
10/1/11 Tilden-Run in the Park Series  Berkeley,CA  10K  44:23  7:08 2nd  M40s  1st 45 66.50 
9/25/11 Half Moon Bay international Marathon  Half Moon Bay,CA  Marathon  03:22:05  7:42 12th  M40s  4th 45 66.05 
9/24/11 Brazen Trail Hog Race  JD Grant CP-San Jose,CA  10K  49:42  7:59 2nd  M45-49  2nd 45 59.39 
9/18/11 DSE Lake Merced Half  San Francisco,CA  1/2 Marathon  01:29:35  6:50 17th  M40s  5th 45 71.68 
9/17/11 Envirosports Big sur Trail Run  Andrew Molera SP-Big Sur,CA  Marathon  04:05:59  9:23 6th  M45-49  1st 45 54.27 
9/10/11 Running for the Wells  San Francisco,CA  10K  56:30  9:05     45 52.24 
9/10/11 Drag-N-Fly Trail Run  Antioch,CA  10K  54:23  8:45 2nd  M45-49  1st 45 54.28 
9/9/11 Palo Alto Baylands Moonlight Run  Palo Alto,CA  10K  43:16.5  6:57 55th  M40s  10th 45 68.19 
9/5/11 Sizzler 49er Canyon Classic  Auburn,CA  10 Miles  01:13:07  7:18 5th  M40s  1st 45 66.17 
9/4/11 DSE Marina Green  Crissy Field-San Francisco,CA  5K  20:22  6:33 29th  M40s  12th 45 69.64 
9/3/11 Color the Skies Run  Ripon,CA  5K  19:21  6:13 7th  M40s  3rd 45 73.30 
9/3/11 Color the Skies Run  Ripon,CA  1 Mile  05:59.2  5:59 3rd  M40s  2nd 45 67.96 
8/28/11 Santa Rosa Marathon  Santa Rosa,CA  Marathon  03:22:31  7:43 73rd  M45-49  9th 45 65.91 
8/27/11 Brazen Summer Breeze Race  San Leandro,CA  10K  40:55  6:35 7th  M45-49  2nd 45 72.14 
8/23/11 SWEAT Fleet Feet Sunset Run  Redding,CA  5.5 Miles  35:44  6:29 10th  M40s  3rd 45 73.33 
8/21/11 Run on the Sly  Pollock Pines,CA  50K  05:13:35  10:05 14th  M40s  3rd 45 51.57 
8/20/11 Northstar Mountain Run  Truckee,CA  10.2 K  01:08:21.4  10:47 17th  M45-49  2nd 45 44.17 
8/14/11 Brisbane Scenic Run  San Bruno Mtn-Brisbane,CA  12K  55:56  7:30 10th  10th 45
8/13/11 PCTR Salt Point Run  Jenner,CA  50K  05:28:55  10:35 4th  M40s  1st 45 49.17 
8/12/11 Thin Air Distance Festival Montbleu   South Lake Tahoe,CA  11 K  53:47.4  7:52 3rd  M45-49  1st 45 60.53 
8/11/11 Thin Air Distance Festival Tahoe Keys  South Lake Tahoe,CA  10K  43:10.8  6:56 4th  M45-49  2nd 45 68.35 
8/9/11 SWEAT Lower Rail Trail Run  Redding,CA  5 Miles  34:33  6:54 16th  M40s  3rd 45 67.87 
8/7/11 DSE Walt Stack Run  San Francisco,CA  10K  42:43  6:52 21st  M40s  8th 45 69.10 
8/6/11 Round Valley Run  Greenville,CA  5.4 Miles  36:47  6:48 3rd  M40s  2nd 45 69.94 
8/2/11 SWEAT RC Lema Ranch  Redding,CA  4 Miles  28:18  7:04 20th  M40s  5th 45 65.86 
7/30/11 Brazen Bad Bass Run 5K  Lake Chabot-Castro Valley,CA  3.3 Miles  21:57  6:39 7th  M45-49  2nd 45 68.30 
7/26/11 Empire Runners All-Comers  Sanat Rosa High School,CA  1 Mile  05:52  5:51 19th    45 69.50 
7/24/11 DSE Presidio XC 5K  San Francisco,CA  5K  24:18  7:49 39th  M45-49  4th 45 58.37 
7/23/11 CTR Golden Gate Trail Run  Rodeo Beach-Sausalito,CA  Marathon  04:18:39  9:52 9th  M40s  4th 44 51.16 
7/21/11 Ventura Harbor Lights Summer Sprint Series  Ventura,CA  5K  19:42.7  6:20 1st  Overall  1st 44 71.34 
7/20/11 Ventura Promenade-Boogie Nights Series  Ventura,CA  5K  20:26  6:34 14th  M40s  2nd 44 68.84 
7/19/11 Chabot College Summer Track meet  Hayward,CA  1500 Meters  05:37  6:01 4th  Overall  4th 44
7/17/11 Dublin Jailbreak Run  Dublin,CA  10K  43:23  6:58 14th  M40s  4th 44 67.50 
7/16/11 Davis Moo-nlight Race  Davis,CA  10K  44:11.1  7:06 23rd  M40-44  2nd 44 66.25 
7/16/11 Tahoe Rim Trail Endurance Run 50K  Carson City,NV-Spooner Lake  33.8 Miles  07:42:13  13:40 55th  M40s  13th 44 38.31 
7/12/11 Empire Runners Summer Track Series  Santa Rosa HS,CA  5K  19:31.9  6:17 11th  Overall  11th 44 72.01 
7/10/11 DSE 6 Hour Distance classic  Crissy Field-SF,CA  40.3 Miles  06:00:00  8:55 2nd  2nd 44 58.64 
7/9/11 BRAZEN Dirty 5K  Pt. Pinole-Richmond,CA  5K  22:24  7:12 7th  M40-44  1st 44 62.80 
7/9/11 ENVIROSPT Wild Boar Run  Mill Valley,CA  10K  50:29  8:07 6th  M40-44  2nd 44 58.01 
7/5/11 Chabot College Summer Track meet  Hayward,CA  3200 Meters  12:41.5  6:22 3rd    44
7/4/11 Freedom Road 5K  GG Park-SF,CA  5K  20:08.7  6:29 14th  M40s  2nd 44 69.81 
7/4/11 Jefferson Mile  GG Park-SF,CA  1 Mile  06:12.6  6:12 12th  M40s  6th 44 65.09 
7/3/11 Loyalton Firecracker Run  Loyalton,CA  5K  22:36  7:16 1st  40-49  1st 44 62.24 
7/2/11 TCTR Sierra Azul Challenge  Los Gatos,CA  1/2 Marathon  01:49:00  8:19 1st  Overall  1st 44 58.44 
6/26/11 Run to Squaw  Tahoe City-Squaw Valey,CA  8 Miles  56:13  7:01 15th  M40s  3rd 44 67.26 
6/25/11 Run 4 Independence  Elk Grove,CA  10K  40:40  6:32 11th  M40s  6th 44 72.01 
6/21/11 Chabot College Summer Track meet  Hayward,CA  1600 Meters  06:12.7  6:14 2nd    2nd 44
6/19/11 Rotary Spirit Father's Day Run  Pleasanton,CA  10K  41:06  6:36 21st  M40s  8th 44 71.25 
6/18/11 Zombie Runner SF Run  San Francisco,CA-Crissy Field  1/2 Marathon  01:45:10  8:01 19th  M40s  5th 44 60.57 
6/17/11 Western States Masters Invitational  UC Davis,CA  5000 Meters  19:42.5  6:20 8th    44
6/14/11 Empire Runners All-Comers  Santa Rosa HS,CA  3000 Meters  11:38.8  6:14 12th  11th 44
6/12/11 CTR San Lorenzo River Run  Santa Cruz,CA  50K  05:26:00  10:29 8th  M40s  2nd 44 49.18 
6/11/11 Hunting Hollow 10K  Henry Coe Park-Gilroy,CA  10K  44:47  7:12 5th  M40s  1st 44 65.39 
6/5/11 California Run Festival  Lagoon Valley Park-Vacaville,CA  Marathon  03:40:23  8:24 2nd  M40s  1st 44 60.05 
6/4/11 Forest of Nisene Marks Run  Aptos,CA  1/2 Marathon  01:45:55  8:05 11th  M40-44  2nd 44 60.14 
5/30/11 Buzz Oates No Excuses 5K  Sacramento,CA-WM Land Park  5K  20:13  6:30 71st  Age-Graded  62nd 44 69.58 
5/22/11 Dirt Inspires Trail Run  Big Basin-Felton,CA  8.4 Miles  01:14:38.1  8:53 1st  M40s  1st 44 53.19 
5/21/11 Make Room For Peace Run  Briones-Orinda,CA  5 Miles  38:58.9  7:47 3rd  M36-49  2nd 44 59.68 
5/19/11 Sunset Run for Tsunami  Marina Green-San Francisco,CA  5 Miles  35:08  7:01     44 66.22 
5/15/11 Race For Man of the Year  Hellyer Park-San Jose,CA  5K  21:10.5  6:48 6th  M41-50  3rd 44 66.40 
5/14/11 Warm Springs Ultra  Lake Sonoma-Geyserville,CA  50K  06:07:31  11:49 1st    1st 44 43.63 
5/8/11 PCTR Sequoia Trail Run  Joaquin Miller Park-Oakland,CA  29 K  02:41:15  8:56 12th  M40s  2nd 44 54.99 
5/7/11 Los Altos Hills Pathways Run  Los Altos,CA  10K  47:25  7:37 13th  M40s  3rd 44 61.76 
5/4/11 Santa Barbara Nite Moves Series  Santa Barbara,CA  5K  19:51  6:23 13th  M40-44  3rd 44 70.86 
5/1/11 Big Sur Marathon  Carmel & Big Sur,CA  Marathon  03:18:56  7:35 94th  M40-44  10th 44 66.52 
4/30/11 CTR Berry Creek Falls Run  Big Basin-Felton,CA  15K  01:31:34  9:49 2nd  M40s  1st 44 48.67 
4/28/11 Sac State 5K Fun Run  Sacramento,CA  5K  20:52.1  6:43 21st  M40s  4th 44 67.36 
4/24/11 LMJS 4th Sunday Run  Lake Merrit-Oakland,CA  10K  43:41  7:01 4th  M40s  44 67.04 
4/23/11 Folsom Point 50K-Robert's  Folsom,CA  29.48 Miles  04:41:00  9:31 4th  M40s  3rd 44 57.06 
4/17/11 Run For the Parks  Livermore,CA-Sycamore Grove  10K  45:07  7:15 8th  M40s  2nd 44 64.91 
4/16/11 Brazen Western Pacific Marathon  Qurry Lakes-Fremont,CA  Marathon  03:43:46  8:32 7th  M40-44  1st 44 59.14 
4/10/11 Sky High Artichoke Run  Pescadero,CA  1/2 Marathon  01:34:16  7:11 3rd    44 67.57 
4/9/11 Envirosports Muir Woods Marathon  Mountain Home theatre-Mill Valley,CA  18.74 Miles  03:14:47  10:23 11th  M40-44  2nd 44 50.40 
4/3/11 PCTR Tilden RP Run  Berkeley,CA  35 K  05:15:17  14:29 25th  M40s  4th 44 34.85 
4/2/11 Go Red 10K  William Land Park-Sacramento,CA  10K  46:40.2  7:30 1st  M40s  1st 44 62.73 
3/27/11 Run for Zimbabwe Orphans  Mountain View,CA  1 Mile  06:54  6:54 25th    44 58.64 
3/27/11 Oakland Marathon  Oakland,CA  Marathon  03:21:18  7:40 66th  M40-44  15th 44 65.74 
3/26/11 Oakland Running Festival  Oakland,CA  5K  21:32  6:55 26th  M40s  3rd 44 65.33 
3/26/11 Napa Carneros Run  Napa,CA  10K  42:07  6:46 7th  M40s  4th 44 69.53 
3/20/11 Modesto Marathon  Modesto,CA  5K  23:16  7:29 14th  M40s  2nd 44 60.46 
3/19/11 PCTR Pirate's Cove Run  Rodeo Beach-Sausalito,CA  50K  05:23:26  10:24 18th  M40s  5th 44 49.57 
3/12/11 CTR Canyon Meadow Run  Redwood Regional Park-Oakland,CA  Marathon  04:02:30  9:15 1st  M40s  1st 44 54.57 
3/6/11 Union City Sports Center Family Fun Run  Union City  10K  42:48.5  6:53 1st  M30-54  1st 44 68.39 
3/5/11 Lucky Run  Davis,CA  7 Miles  46:31.2  6:38 8th  M40s  2nd 44 71.10 
2/27/11 DSE Embarcadero Run  San Francisco,CA  10K  42:51  6:53 37th  M40s  10th 44 68.34 
2/26/11 Pony Express 50K  Cameron Park,CA  50K  04:54:40  9:29 4th    44 54.41 
2/21/11 President's Day Run  Coyote Point-San Mateo,CA  5K  22:46  7:19 6th    44 61.79 
2/20/11 PCTR Lake Chabot Run  Castro Valley,CA  30 K  02:59:35  9:38 30th  M40s  12th 44 52.44 
2/19/11 San Miguel Buzz Marathon  Camp Roberts,CA  Marathon  03:27:58  7:56 2nd  M40s  2nd 44 63.63 
2/13/11 Mini Tri Burn Series 2  College of San Mateo,CA  1.5 Miles  10:21  6:54 11th  M40s  6th 44 60.57 
2/12/11 UC Davis Track Meet  Davis,CA  1600 Meters  06:00.6  6:02 22nd    44
2/12/11 UC Davis Track Meet  Davis,CA  3200 Meters  12:32.3  6:18 18th    44
2/12/11 Run Between the Cities  Vacaville-Fairfield  10K  41:19  6:38 7th  M40s  1st 44 70.88 
2/6/11 Davis Stampede Half MAR  Davis,CA  1/2 Marathon  01:31:25.9  6:58 50th  M40-44  10th 44 69.67 
1/30/11 Elk Grove fun Run Series  Elk Grove,CA  5K  21:29  6:54 13th  M40-45  5th 44 65.48 
1/29/11 San Pablo Dam Run  Orinda,CA  10K  41:30.8  6:40 11th  M40-44  4th 44 70.53 
1/23/11 PCTR Pacifica Trail Run  Pacifica-Montara Mtn,CA  30 K  02:56:07  9:26 9th  M40s  3rd 44 53.48 
1/16/11 Redding Marathon  Redding,CA  Marathon  03:25:30  7:50 15th  M40-44  3rd 44 64.40 
1/15/11 Frost or Fog Run  Bidwell Park-Chico,CA  5K  20:38  6:38 5th  M40s  2nd 44 68.17 
1/8/11 CTR Crystal Springs Run  Huddart Park-Woodside,CA  Marathon  04:13:32  9:40 5th  M40s  3rd 44 52.20 
1/1/11 Auburn Resolution Run  Auburn,CA  10 Miles  01:14:19  7:25 12th  M40s  4th 44 64.59 
1/1/11 Resolution Run  Santa Rosa,CA  5K  20:42  6:39 34th  M40s  9th 44 67.95 
1/1/11 Pajama Run  Stockton,CA  2 Miles  12:41  6:20 4th    44 68.88 
2010
12/26/10 CTR Coyote Ridge Trail Run 10M  Muir Beach,CA  10.85 Miles  01:38:21  9:03 7th  M40s  1st 44 57.80 
12/25/10 Santa's Gold Rush 5M run  Richmond,CA  5 Miles  36:54  7:22 3rd    44 63.05 
12/19/10 CTR PA Baylands run  Palo Alto,CA  1/2 Marathon  01:49:15  8:20 29th  M40s  7th 44 58.31 
12/18/10 PCTR Rodeo Beach  Sausalito,CA  30 K  02:52:19  9:14 10th  M40s  3rd 44 54.66 
12/12/10 Dirty Legs Santa Teresa CP  San Jose,CA  22 K  02:07:30  9:19 2nd  M40s  1st 44 52.25 
12/11/10 Brazen Summit Rock run  Sanborn CP-Saratoga,CA  1/2 Marathon  02:01:46  9:17 8th  M40-44  1st 44 52.31 
12/5/10 DSE Ferry Building Run  San Francisco,CA  4 Miles  28:09  7:02 19th  M40s  7th 44 65.71 
12/4/10 North Face Endurance challenge championship-SF  Ft. Barry-Sausalito,CA  50K  05:52:18  11:20 32nd  M40s  8th 44 45.51 
11/28/10 McGuire Breakfast Run  Santa Rosa,CA  3 K  12:20  6:36 12th  M40s  3rd 44 68.84 
11/28/10 Empire runners McGuire's Breakfast Run  Santa Rosa,CA  10K  44:15  7:07 6th  M40s  3rd 44 66.18 
11/27/10 Cota de Caza Trail Run  Orange County,CA  1/2 Marathon  01:41:54  7:46 2nd    2nd 44 62.51 
11/26/10 Feeling Stuffed Marathon  Long Beach,CA  Marathon  03:21:09  7:40 2nd    44 65.79 
11/25/10 Silicon Valley Turkey Trot  San Jose,CA  10K  41:16  6:38 94th  M40-44  20th 44 70.96 
11/23/10 Chabot College Festival of Miles  Hayward,CA  1 Mile  06:19  6:18 4th    44 64.06 
11/21/10 PAUSATF XC Championship  Golden Gate-Lindley MDW-SF,CA  10K  42:45  6:52 102nd  M40s  69th 44 68.50 
11/20/10 Santa Cruz Turkey Trot  Santa Cruz,CA  5K  20:26  6:34 17th  M40-44  2nd 44 68.84 
11/20/10 Santa Cruz Turkey Trot  Santa Cruz,CA  10K  42:01  6:45 27th  M40-44  4th 44 69.69 
11/14/10 Clarksburg Country Run  Calrksburg,CA  1/2 Marathon  01:27:26  6:40 84th  M40-44  9th 44 72.86 
11/13/10 United We Run Rad Rocky  Crissy Field-San Francisco,CA  3.5 Miles  25:10  7:11     44 62.72 
11/13/10 PCTR Stinson Beach Run  Stinson Beach,CA  12K  01:13:32  9:51 16th  M40s  5th 44
11/7/10 Morgan Hill Marathon  Morgan Hill,CA  Marathon  03:33:14  8:08 22nd  M40s  4th 44 62.06 
11/6/10 Inaugural Ancil Hoffman Challenge  Carmichael,CA  6 K  24:29  6:34 39th  M40s  22nd 44 70.30 
10/31/10 Dipsea Boy Invitational  Fairfax-Muir Beach  12.49 Miles  01:47:37  8:36 8th    44 60.81 
10/31/10 DSE Great Highway Run  San Francisco,CA  4 Miles  26:26  6:36 9th  M40s  2nd 44 69.98 
10/30/10 Boggs Mountain Run  Cobb,CA  25K  02:24:44  9:19 9th  M40s  3rd 44
10/24/10 Grape Stomp Run  Livermore,CA  5K  21:29.1  6:54 8th  M40s  3rd 44 65.43 
10/23/10 Whiskeytown 50K  Whiskeytown,CA  50K  05:09:23  9:57 8th  M40s  4th 44 51.82 
10/17/10 SVE Rancho Canada Del Oro Run 21K  San Jose,CA  8.89 Miles  01:22:55  9:19 5th  M40s  3rd 44 50.68 
10/16/10 Oktobrewfest  Davis,CA  5K  20:33  6:36 37th  M40-44  8th 44 68.45 
10/16/10 Brazen Rocky Ridge Run 1/2 Marathon  Las Trampas-San Ramon,CA  13.88 Miles  02:14:34.6  9:41 4th  M40-44  1st 44 54.04 
10/10/10 Bizz Johnson 1/2 MAR  Susanville,CA  1/2 Marathon  01:37:00  7:24 2nd  M40s  1st 44 65.67 
10/9/10 PA XC Willow Hills 5K  Folsom,CA  5K  21:18  6:51 53rd  M40s  29th 44 66.04 
10/3/10 Bridge to Bridge Run  San Francisco,CA  12K  50:16  6:44 38th  M40s  5th 44
10/2/10 Napa Stomp Run  Skyline Wilderness Park-Napa,CA  10 Miles  01:20:34.2  8:03 4th  M40s  2nd 44 59.57 
9/26/10 PCTR Santa Cruz Mountains  Pogonip-Santa Cruz,CA  10K  50:34  8:08 1st  M40s  1st 44 57.91 
9/25/10 Run to Break the Silence 5K  Sacramento,CA  5K  21:11.2  6:49 27th  M40-44  3rd 44 66.35 
9/25/10 Sierra Nevada Endurance Run  No Hands Bridge-Granite Bay  Marathon  04:29:19  10:16 10th  M40s  3rd 44 49.14 
9/21/10 Dam Fast 5K  Discovery Bay,CA  5K  20:40  6:39 1st    44 68.06 
9/19/10 TCRS#8-Tiburon Ridge  Tiburon,CA  4 Miles  31:44  7:56 17th  M40s  8th 44 58.29 
9/18/10 PCTR Redwood Regional Park  Oakland,CA  30 K  02:45:56  8:54 11th  M40s  1st 44 56.76 
9/12/10 SVE Dirty Legs Henry Coe SP 1/2 MAR  Morgan Hill,CA  13.72 Miles  02:07:07  9:15 1st  M40s  1st 44 56.55 
9/11/10 Running for the Uganda Wells  Sausalito,CA-Rodeo Beach  11 K  53:20  7:48 2nd    44 60.58 
9/6/10 Conquer the Bridge Run  Long Beach-San Pedro,CA  5.3 Miles  35:51  6:45 39th  M40s  8th 44 69.88 
9/5/10 Pier to Peak 1/2 Marathon   Santa Barbara,CA  1/2 Marathon  02:06:24  9:38 47th  M40s  16th 44 50.40 
9/4/10 Kevin Cook Spirit Run  Fountain Valley,CA  5K  20:10  6:29 25th  M40s  4th 44 69.75 
8/28/10 Marshall Clark Run  Saratoga High School,CA  4 Miles  25:53.8  6:28 14th  M40s  1st 44 71.42 
8/28/10 Midnight Modesto 1/2 Marathon  Modesto,CA  1/2 Marathon  01:33:46  7:09 28th  M40s  8th 44 67.93 
8/24/10 S.W.E.A.T. Sunset through the Trees Bailey Cove Trail  Shasta Trinity National Forest,CA  5.85 Miles  42:22  7:14 10th  M40s  4th 44 65.27 
8/21/10 Mt. Madonna Challenge  Gilroy,CA  18 K  01:31:44  8:12 4th  M40s  1st 44 58.71 
8/17/10 Dam Fast 5K  Bidwell Park-Chico,CA  5K  21:13  6:49 2nd  M40s  1st 44 66.30 
8/15/10 Stevens Creek Striders Trail Run  Skyline Ridge OSP-Palo Alto,CA  50K  06:05:55  11:46 13th  M40s  4th 44 43.82 
8/14/10 Cinderella Trail Run  Joaquin Miller Park-Oakland,CA  10K  53:12  8:33 6th  M40s  2nd 44 55.04 
8/10/10 Tamalpa Track Meet  San Rafael High School,CA  1 Mile  06:08.4  6:08 13th    44 65.79 
8/8/10 Dirty Legs Quicksilver 21K  San Jose,CA  21 K  01:54:57  8:48 2nd  M40s  1st 44 55.33 
8/7/10 Carmel Valley Fiesta Mountain Run  Carmel Valley,CA  7.66 Miles  01:00:14  7:51 12th  M40s  2nd 44 60.11 
8/4/10 Dam Fast 5K-Under the Sun Events  Oroville,CA  5K  21:35  6:56 1st    44 65.17 
8/1/10 Empire Runners Salmon Creek Beach Run  Bodega Bay,CA  5 Miles  37:51  7:34 8th  M40s  1st 44 61.47 
7/31/10 Bad Bass 1/2 MAR  Lake Chabot-Castro Valley,CA  1/2 Marathon  01:40:29  7:40 4th  M40-44  1st 44 63.39 
7/25/10 San Francisco Marathon  San Francisco,CA  Marathon  03:07:35  7:09 109th  M40-44  13th 44 70.55 
7/18/10 Dirty Legs Nisene Marks Half Marathon  Aptos,CA  1/2 Marathon  01:45:29  8:03 2nd  M40s  1st 43 59.90 
7/17/10 41st ANN Brian Waterbury Nenorial Rock to Pier Fun Run  Morro Rock to Cayucas Pier,CA  6 Miles  42:11  7:01 38th  M40-44  3rd 43 66.70 
7/13/10 Tamalpa Track Meet  San Rafael High School,CA  5000 Meters  20:22.4  6:33 5th    43
7/11/10 Eden Medical Center Run to the Lake  Castro Valley,CA  10K  44:42  7:11 23rd  M40-44  2nd 43 65.03 
7/10/10 Brazen Racing Dirty Half Dozen  Point Pinole-Richmond,CA  37.2 Miles  06:00:00  9:40 2nd  2nd 43 53.70 
7/4/10 Concord Stars & Stripes 5K  Concord,CA  5K  20:08  6:28 14th  M40s  4th 43 69.37 
7/3/10 Hernia Hill Run  Vallecitos,CA  1/2 Marathon  01:36:30  7:21 7th  M40s  3rd 43 65.47 
6/27/10 Vibha Dream Mile  Shoreline Park-Mountain View,CA  10K  41:28  6:40 7th  M40s  3rd 43 70.10 
6/26/10 Limanatour Odyssey 1/2 MAR  Point Reyes,CA  15.15 Miles  01:52:34  7:25 1st    43 69.94 
6/22/10 Tamalpa Track Meet  San Rafael HS-CA  2 Miles  12:29.1  6:14 5th    43 69.36 
6/20/10 Burton Creek Trail Run  Tahoe City,CA  1/2 Marathon  01:51:55  8:32 16th  M40-44  4th 43 56.46 
6/19/10 Empire Runners Riverfront Relay-2 X 3.1M  Healdsburg,CA  5K  20:05  6:27 18th  M40s  3rd 43 69.54 
6/13/10 Pillar Point Half Marathon  Half Moon Bay,CA  1/2 Marathon  01:31:22  6:58 3rd  M40s  1st 43 69.15 
6/12/10 Xterra Marin Headlands Trail Run  Sausalito,CA  8K  40:04  8:03 6th  M40s  2nd 43 57.28 
6/6/10 90th ANN Statuto 8K  San Francisco,CA  8K  32:40  6:34 7th  M40s  4th 43 70.26 
6/5/10 Shadow of the Giants 50K  Fish Camp-Mariposa,CA  50K  05:20:45  10:19 15th  M40s  2nd 43 49.57 
5/31/10 Don Ritchie Memorial Day 5K  Kentfield,CA  5K  19:51  6:23 18th  M40s  4th 43 70.36 
5/30/10 Wild Wild West Trail Run  Nevada City,CA  12 Miles  02:21:00  11:45 4th    43 44.22 
5/29/10 Palmer Fun Run  Sunnyvale Baylands,CA  8K  34:22  6:54 4th    43 66.78 
5/23/10 Dirty Legs Santa Teresa CP  San Jose,CA  11 K  57:03  8:20 2nd  M40s  1st 43 56.21 
5/22/10 Fiesta Run  Vacaville,CA  1/2 Marathon  01:28:54  6:47 4th  M40s  1st 43 71.07 
5/16/10 TCRS #5-Lower Slopes of Mt. Burdell  Novato,CA  5.1 Miles  40:03  7:51 26th  M40s  14th 43 59.71 
5/15/10 Contra Costa Cops for Kids  Concord,CA  10K  39:12.7  6:18 1st  M40s  1st 43 74.12 
5/9/10 PCTR Redwood RP  Oakland,CA  20 K  01:47:07  8:37 9th  M40s  3rd 43 56.09 
5/8/10 Jenkinson Lake Run  Pollock, Pines,CA  16 Miles  02:37:45  9:51 5th    43
5/6/10 Folsom Lake Trail run Series  Beals Point-Granite Bay,CA  3 Miles  20:46.8  6:55 4th  M40s  3rd 43 64.58 
5/2/10 Avenue of the Giants Marathon  Humboldt Redwoods-Weott,CA  Marathon  03:11:47  7:19 14th  M40-44  7th 43 68.43 
5/1/10 Head for the Hills 5K  Oakland,CA  2.62 Miles  18:14  6:57 2nd  M40s  2nd 43 62.29 
4/29/10 FLTRS Spring Negro Bar Run  Folsom,CA  5K  21:53.2  7:02 2nd  M40s  1st 43 63.77 
4/24/10 Brazen Racing Wildcat Canyon Run  El Sobrante,CA  1/2 Marathon  01:46:09  8:06 1st  M40s  1st 43 59.52 
4/18/10 Skyline to the Sea  Saratoga to Big Basin-San Mateo,CA  50K  04:46:58  9:14 17th  M40s  3rd 43 55.40 
4/17/10 Catch the Spirit Fun Run  Quarry Lakes-Fremont,CA  2 Miles  13:17.8  6:38 2nd  M40s  1st 43 65.19 
4/11/10 TCRS #4-Crown Rd  Kentfield,CA  4.66 Miles  36:41  7:52 38th  M40s  12th 43 58.28 
4/10/10 Envirosports Muir Woods Run  Stinson Beach,CA  25K  02:11:36  8:28 8th  M40-44  3rd 43
4/4/10 Trail Less Travelled 1/4 MARathon  Oroville,CA  6.54 Miles  46:49.3  7:09 10th  M40s  1st 43 65.48 
4/3/10 Big Bunny Hop Fun Run  Cupertino,CA  5K  19:16  6:12 21st  M40s  8th 43 72.49 
3/28/10 Wildflower 10K  Morgan Hill,CA  10K  41:00  6:35 14th  M40s  5th 43 70.89 
3/21/10 Modesto Marathon  Modesto,CA  Marathon  03:12:10.5  7:20 13th  M40s  6th 43 68.29 
3/20/10 Diablo Hills Trail Challenge  Castle Rock Park-Walnut Creek,CA  5K  21:37  6:57 4th  M40-44  2nd 43 64.61 
3/14/10 TCRS #3-Sorich Park  San Anselmo,CA  4 Miles  29:45  7:26 30th  M40s  14th 43 61.68 
3/13/10 Run For the Seals  Rodeo Beach-Sausalito,CA  4 Miles  27:17  6:49 9th    43 67.26 
3/6/10 NorCAl 10 Mile RAce  Redding,CA  10 Miles  01:08:47  6:52 88th  M40-44  11th 43 69.23 
2/28/10 DSE Windmill Run  Golden Gate Park-SF,CA  10K  41:56  6:44 38th  M40s  6th 43 69.32 
2/27/10 Woodside King's Mountain Run  Huddart Park-Woodside,CA  1/2 Marathon  01:34:14  7:11 21st  M40-44  3rd 43 67.05 
2/21/10 Empire Runners Valley Ford Relay  Valley Ford,CA  2.7 Miles  18:16  6:45 18th  M40s  1st 43 64.07 
2/15/10 President's Day 10K  Coyote Point-San Mateo,CA  10K  42:33  6:50 7th    43 68.31 
2/14/10 FLTRS Winter Series  Folsom Point,CA  12.5 Miles  01:43:34.9  8:17 4th  M40s  2nd 43 62.71 
2/6/10 BUMR  Bakersield,CA  Marathon  04:23:48  10:04 5th    43 49.75 
1/31/10 DSE Golden Gate Park Run  San Francisco,CA  10K  42:38  6:51 17th  M40s  6th 43 68.18 
1/30/10 Brazen Bear Creek Run  Briones,RP-Orinda,CA  1/2 Marathon  02:10:26  9:57 8th  M40-44  3rd 43 48.44 
1/24/10 DSE Waterfront Run  San Francisco,CA  10 Miles  01:08:07  6:48 28th  M40s  9th 43 69.90 
1/17/10 Redding Marathon Relay Leg 1  Redding,CA  11 Miles  01:16:42  6:58     43 74.52 
1/10/10 DSE Arts and Sciences  Golden Gate Park-SF,CA  5K  20:59  6:45 30th  M40s  10th 43 66.56 
1/9/10 Soledad Renovation Run  Soledad,CA  10K  42:24.9  6:49 2nd  M36-45  2nd 43 68.53 
1/3/10 FLTRS Winter Series-Negro Bar  Folsom,CA  12 Miles  01:44:55  8:44 5th  M40s  3rd 43 59.44 
1/1/10 Los Gatos Resolution Run  Los Gatos,CA  5 Miles  35:14  7:02 35th  M40-44  4th 43 65.52 
2009
12/27/09 LMJS 4th Sunday Run  Oakland,CA-Lake Merrit  5K  21:41  6:58 10th  M40s  5th 43 64.41 
12/19/09 Empire Runners Last 10K  Santa Rosa,CA  10K  43:47  7:02 26th  M40s  7th 43 66.39 
12/13/09 FLTRS Beals Point  Granite Bay, CA  11.5 Miles  01:32:40  8:03 3rd  M40s  2nd 43 64.48 
12/12/09 Rancho Cordova Run For Youth  Rancho Cordova,CA  1.2 Miles  08:20.7  6:57     43 59.61 
12/5/09 TCTR Calero Park  San Jose,CA  17 Miles  02:36:30  9:12 2nd    43 56.45 
11/29/09 Run Wild For A Child  SF-Golden Gate Park,CA-Music Concourse  10K  45:40  7:20 101st  M40s  36th 43 63.65 
11/28/09 Quad Dipsea  (Mill Valley,CA-Stinson Beach-MV) X2  28.4 Miles  06:18:29  13:19 83rd  M40s  32nd 43 38.99 
11/26/09 Nitro Turkey Run  Pt Pinole-Richmond,CA  10K  45:40  7:20 23rd  M40-44  1st 43 63.65 
11/22/09 Dirty Legs Santa Teresa CP 15K  San Jose,CA  9.96 Miles  01:30:37  9:05 4th  M40s  3rd 43 51.54 
11/21/09 36th ANN South San Francisco Thanksgiving Fun Run  South SF,CA  5K  21:35  6:56 14th  M40s  5th 43 64.71 
11/8/09 Two Cities Marathon  Freno-Clovis,CA  Marathon  03:41:31  8:27 143rd  M40s  23rd 43 59.24 
10/31/09 PAUSATF Tamalpa Challenge  Rodeo Beach-Sausalito,CA  4.25 Miles  34:29  8:06 118th  M40s  51st 43 56.54 
10/25/09 Dirty Legs Fall trail run at Harvey Bear Ranch  San Martin,CA  10K  56:25  9:04 3rd  M40s  2nd 43 51.52 
10/24/09 Whiskeytown Trail Run  Whiskeytown,CA  30 K  03:01:32  9:44 19th  M40s  9th 43 51.45 
10/17/09 EBTR Morgan Teritory Run  Clayton,CA  3.7 Miles  31:03  8:23 2nd    43 53.31 
10/10/09 Golden Hills Trail Marathon  Tilden RP-Lake Chabot,BERK-Castro Valley,CA  Marathon  05:18:23  12:09 52nd  M40s  9th 43 41.22 
9/26/09 PAUSATF Garin Challenge  Hayward,CA  3.15 Miles  24:06  7:39 169th  M40s  49th 43 58.48 
9/19/09 Tough as Granite Trail run  Granite Bay,CA  6.53 Miles  55:42  8:31 5th  M40s  3rd 43 54.97 
9/7/09 47th ANN Mt. Baldy Run to the Top  Mt. Baldy,CA  8 Miles  02:17:49  17:13 341st  M40s  29th 43 27.22 
8/27/09 DSE Lake Merced Summer Evening Series  San Francisco,CA  4.5 Miles  30:25  6:45 17th  M40s  6th 43 67.87 
8/18/09 Sunset Run Through the Trees Oak Bottom Marina  Whiskeytown,CA  2.6 Miles  19:32  7:30 3rd    43 57.70 
8/1/09 32nd ANN Squaw Valley Mountain Run  Squaw Valley,CA  3.6 Miles  48:30.2  13:28 120th  M40s  18th 43 33.20 
7/17/09 TCRS #6- McInnis Park  San Rafael,CA  3.5 Miles  22:52  6:31 30th  M40s  6th 42 67.97 
7/12/09 Run for the Stinkin' Roses  Gilroy,CA  10K  41:49  6:43 6th  M40s  3rd 42 68.95 
7/4/09 4 on the 4th  San Jose,CA  4.09 Miles  26:09  6:23 11th  M36-45  4th 42 71.23 
6/28/09 Coronado Rotary Club Low Tide Stride  Imperial Beach to Coronado Beach,CA  8.2 Miles  54:25  6:38 10th  M40s  2nd 42 70.12 
6/20/09 Shriner's 8K  Sacramento,CA  8K  31:58  6:25 118th  M36-45  22nd 42 71.22 
6/13/09 Xterra Marin Headlands Run  Sausalito,CA  21 K  02:01:59  9:20 17th  M0-44  4th 42 51.29 
6/11/09 FLTRS #9-Negro Bar  Folsom,CA  10K  47:59  7:43 8th  M40s  3rd 42 60.09 
6/6/09 Forest of Nisene Marks marathon  Aptos,CA  Marathon  03:16:47  7:30 3rd  M40-44  1st 42 66.13 
5/31/09 DSE Practice Dipsea  Mill Valley-Stinson Beach,CA  6.8 Miles  01:08:05  10:00 26th  M40s  10th 42 46.48 
5/9/09 Quicksilver 50K  San Jose,CA  50K  04:58:41  9:36 7th  M40s  3rd 42 52.78 
5/3/09 Calistoga-Davenport(SCRZ CTY) Relay Leg 32  Santa Cruz County  4.7 Miles  28:32  6:04     42 75.02 
5/2/09 Calistoga-Davenport(SCRZ CTY) Relay Leg 8  Napa,CA  7.4 Miles  49:21  6:40     42 69.78 
5/2/09 Calistoga-Davenport(SCRZ CTY) Relay Leg 20  San Francisco-Daly City,CA  5.9 Miles  44:30  7:32     42 61.70 
4/26/09 Big Sur 10.6M  Carmel by the Sea,CA  10.6 Miles  01:18:39  7:25 1st    42 69.46 
4/25/09 EBTR Morgan Territory Run  Clayton,CA  10K  45:39  7:20 3rd  M40s  1st 42 63.16 
4/20/09 2009 Boston Marathon  Hopington-Boston,MA  Marathon  03:02:44  6:58 1626th  M40-44  226th 42 71.21 
4/9/09 Folsom Lake trail Series  Beals Point-Granite Bay,CA  7 Miles  51:17  7:19 4th  M40s  1st 42 63.52 
3/29/09 OYME Benicia Run For Education  Benicia,CA  5K  20:31  6:36 5th  M40s  2nd 42 67.51 
3/22/09 Diablo Trail Run  Round Valley OSP-Casle Rock CP,Brentwood-Walnut Creek,CA  33 Miles  06:36:16  12:00 7th  M40s  2nd 42 39.78 
3/21/09 EBTR Pleasanton Ridge Run 5K  Pleasanton,CA  3.45 Miles  28:44  8:19 2nd  M40s  2nd 42 53.32 
3/15/09 Shamrock 'n Half Maratnon  West Sacramento,CA  1/2 Marathon  01:25:20  6:30 42nd  M40-44  8th 42 73.46 
3/7/09 Chanoko Trail run  Granite Bay,CA  6 Miles  42:31  7:05 11th  M40s  3rd 42 65.67 
2/15/09 TCRS #2  McInnis Park-San Rafael,CA  4.1 Miles  28:10  6:52 36th  M40s  16th 42 66.29 
2/7/09 Jed Smith Ultra  Elverta,CA  50K  04:07:24  7:57 10th  M40s  4th 42 63.72 
2/1/09 24th ANN Roger's Superbowl Race  Mill Valley,CA  7 Miles  54:55  7:50 13th  Handicap  38th 42 59.31 
1/17/09 Castle to Coast Run  Hearst SP to Cambria,CA  8.35 Miles  55:58  6:42 21st    42 69.43 
1/11/09 California 10 Mile Run  French Camp-Stockton,CA  10 Miles  01:04:47  6:28 19th  M40-44  3rd 42 72.91 
2008
12/31/08 Fleet Feet New Year's eve Run  Sacramento,CA  2 Miles  12:39.3  6:19 NA    42 67.93 
12/13/08 Holiday Run For Health  Antioch,CA-Contra Loma RP  10K  41:48  6:43 9th  M40s  1st 42 68.98 
11/27/08 WVJS Thanksgiving Fun Run  Saratoga,CA  7 Miles  55:06  7:52 1st    42 59.12 
11/16/08 TCRS #10  Redwood HS-Novato,CA  5K  20:33  6:36 33rd  M40s  15th 42 67.40 
11/15/08 Run the River Ultra  Granite Bay(Beals Pt)-Sacramento(Discovery Park)  50K  03:59:51.5  7:43 5th  M40-44  3rd 42 65.72 
11/8/08 Verdugo Hills Trail Run  Glendale,CA  6.9 Miles  01:03:30  9:12 1st    42 50.56 
10/26/08 Silicon Valley Marathon  San Jose,CA  Marathon  03:14:58  7:26 35th  M40-44  7th 42 66.75 
10/12/08 TCRS #9-Vintage Oaks East  Novato,CA-Deer Island  4.55 Miles  31:59  7:01 19th  M40s  11th 42 64.79 
9/7/08 Tioga Pass Run  Lee Vining,CA to Yosemite NP  12.4 Miles  02:18:23  11:09 26th  Overall  42 46.18 
9/1/08 Mt. Tam Hill Climb  Mill Valley,CA  3.5 Miles  52:08  14:53 51st  M40s  20th 42 29.81 
8/16/08 Hotter than Hell 6 Hours  Cameron Park,CA  23.75 Miles  06:00:00  15:09 11th  Overall  42 34.00 
8/3/08 Naked Crow Runners Challenge 12 Miles  Altadena,CA  8.7 Miles  01:11:14  8:11 4th  M40s  2nd 42 56.83 
7/19/08 39th ANN Eppie's Great Race(Run-Bike-Kayak)  Sacramento,CA  5.82 Miles  36:51.8  6:20     41 72.91 
7/18/08 TCRS # 6-San Geronimo Golf Course  San Geronimo,CA  4.6 Miles  31:33  6:51 29th  M40s  6th 41 65.92 
6/18/08 Full Moon Madness Run  Coyote Point-San Mateo,CA  5 Miles  33:29  6:41 3rd  Handicap  3rd 41 67.94 
6/8/08 Otter Fun Run  Menlo Park,CA  1.5 Miles  09:47.7  6:31     41 62.54 
6/7/08 Mt. Wilson Trail Race  Sierra Madre,CA  8.6 Miles  01:21:25  9:28 17th  M40s  4th 41 48.78 
5/26/08 Marin Memorial Day Races  Kentfield,CA  2.5 Miles  15:34  6:13 14th  M40s  5th 41 68.57 
5/18/08 Ohlone Wilderness 50K  Fremont-Livermore,CA  50K  06:51:13  13:14 36th  M40s  16th 41 38.02 
5/11/08 TCRS #5-Northridge  Mill Valley,CA  7.1 Miles  01:00:02  8:27 41st  M40s  20th 41 54.62 
4/27/08 Big Sur 21 Miler  Big Sur to Carmel,CA  21 Miles  02:49:21  8:03 2nd  M40s  1st 41 63.39 
4/13/08 TCRS #4-Mt. Burdell 10K  Novato,CA  10K  51:58  8:21 27th  M40s  15th 41 55.07 
3/30/08 TCRS #3-Mobile Home Challenge  South Novato,CA  4 Miles  32:25  8:06 40th  M40s  20th 41 55.78 
3/22/08 Rucky Chucky Roundabout  Foresthill,CA  50K  06:29:32  12:32 39th  M40s  14th 41 40.14 
3/15/08 EBTR Pleasanton Ridge Run  Pleasanton,CA  7.54 Miles  01:08:55  9:08 4th  Overall  41 50.53 
3/9/08 Run Through the Trees Race  Fresno,CA  6.1 Miles  40:42  6:40 13th  M40s  2nd 41 69.22 
2/17/08 TCRS #2-Hamilton Field Levees  Novato,CA  4.4 Miles  30:00  6:49 22nd  M40s  11th 41 66.30 
2/9/08 Fitness Run  Sacramento,CA  1.8 Miles  11:24  6:19 1st    41 64.51 
2/2/08 Trinidad-Clam Beach run  Trinidad,CA  8.75 Miles  01:02:46  7:10 46th  M40s  5th 41 64.39 
1/20/08 TCRS #1-Tennessee Valley  Mill Valley,CA  3.8 Miles  25:15  6:38 43rd  M40s  17th 41 66.34 
1/6/08 DSE Double Lake Merced  San Francisco,CA  9 Miles  01:01:26  6:49 7th  M40s  2nd 41 67.66 
2007
12/8/07 Hark the Herald Angels Run  Angel Island,CA  12K  55:29  7:26 13th  M40-44  3rd 41
11/22/07 Tamalpa Turkey Trot  Novato,CA-IVC  2.82 Miles  19:39  6:58 32nd  M40s  10th 41 61.28 
11/15/07 Cold Turkey Turkey Trot  Martinez ,CA-Regional Park & Shoreline  2.25 Miles  14:18  6:21 2nd  Overall  41 67.19 
11/4/07 Apple Hill Harvest Run  Camino,CA  3.5 Miles  24:13.7  6:55 19th  M40s  5th 41 63.66 
10/27/07 PA Tamalpa Masters Challenge  China Camp-San Rafael,CA  4.25 Miles  30:38  7:12 75th  M40s  40th 41 62.72 
10/21/07 DSE Twin Peaks Loop   San Francisco,CA  3.63 Miles  26:04  7:10 10th  M40s  4th 41 61.38 
10/14/07 TCRS #9 Samuel Taylor State Park  Lagunitas,CA  5 Miles  39:52  7:58 19th  M40s  10th 41 57.07 
10/6/07 PA Presidio XC MAsters  San Francisco,CA  3.55 Miles  27:18  7:41 60th  M40s  33rd 41 57.31 
9/15/07 TCRS #8-Rush Creek 4.65M  Novato,CA  4.65 Miles  38:28  8:16 28th  M40s  18th 41 54.65 
9/5/07 Contra Loma Lake Loop  Antioch,CA  2.13 Miles  14:58  7:01 14th    41 60.77 
8/25/07 PAXC Empire Open at Spring Lake Masters Race  Santa Rosa,CA  3.43 Miles  24:38  7:10 54th  M40s  28th 41 61.38 
8/12/07 Inaugural Plate to Plate 5K  San Francisco,CA  5K  22:32  7:15 86th  M40-44  11th 41 61.02 
5/5/07 Tower Challenge  Vacaville,CA  6.4 Miles  01:23:07  12:59 66th  M40s  13th 40 35.29 
4/21/07 Sunsweet Tehama Wilderness Run  Red Bluff,CA  50K  05:13:37  10:05 11th  M40s  5th 40 49.44 
4/1/07 Annadel Loop de Loop Run  Santa Rosa,CA  14 Miles  01:56:27  8:19 14th  M35-44  8th 40 60.98 
3/31/07 Ruth Anderson Run  Lake Merced-SF, CA  50K  04:45:15  9:10 14th  M40s  4th 40 54.36 
3/25/07 TCRS #3-Oakwood Valley  Mill Valley,CA  5 Miles  36:02  7:12 20th  M40s  8th 40 62.63 
2/10/07 Juana Run 8K  Palo Alto,CA  8K  32:21  6:30 37th  M40s  6th 40 69.35 
1/20/07 Frost or Fog 1/4 MARathon  Bidwell Park-Chico,CA  6.55 Miles  42:09  6:26 3rd  M40-44  1st 40 71.21 
1/1/07 Sea Breeze Race 5M  Berkeley Marina,CA  4.75 Miles  30:49  6:29     40 69.14 
2006
12/17/06 Ohana Miracle Mile  Golden Gate Park-SF,CA  1 Mile  05:39.3  5:39 22nd  M40s  6th 40 69.27 
12/17/06 People's Events Rainbow Falls Run  Golden Gate Park-SF,CA  5K  19:39.9  6:19 13th  M40s  5th 40 69.41 
12/10/06 PCTR Muir Beach  Muir Beach,CA  11 K  58:50  8:36 3rd  M40s  1st 40 53.27 
12/3/06 CIM  Folsom-Sacramento,CA  Marathon  02:57:45  6:47 157th  M40-44  23rd 40 72.01 
11/11/06 Inaugural Quad Bypass Run  Sutter Creek,CA  20 K  01:28:41  7:08 1st  M40s  1st 40 66.13 
11/4/06 Helen Klein 50K  Granite Bay,CA  50K  04:09:48  8:02 5th  M40s  4th 40 62.08 
10/28/06 PCTR 12 Hour Run  Crissy Field-San Francisco,CA  74.2 Miles  12:00:00  9:42 1st  M40s  1st 40 63.37 
10/21/06 Whiskeytown Trail Run  Whiskeytown,CA  8.3 Miles  01:03:57.2  7:42 1st  M40s  1st 40 59.46 
10/15/06 PCTR Seacliff Beach Run  Aptos,CA  22 K  02:05:08  9:09 2nd  M40s  1st 40 51.55 
10/14/06 Lake of the Sky Run  Tahoe City,CA  33 Miles  06:08:46  11:10 8th  M40s  2nd 40 45.38 
10/8/06 Inaugural San Jose Rock 'N Roll 1/2 Marathon  San Jose,CA  1/2 Marathon  01:22:42  6:18 79th  M40-44  10th 40 74.59 
10/1/06 Bridge to Bridge Run  San Francisco,CA  7 K  27:51  6:24 8th  M40s  1st 40 69.98 
9/17/06 Dse Single Muni Pier run  San Francisco,CA  1.25 Miles  07:24.1  5:55 6th  Overall  40 68.35 
9/10/06 ER Annadel Loop  Santa Rosa,CA  7 Miles  50:03  7:09 7th  2 Minute Handicap  12th 40 64.09 
9/9/06 Jug & Rose run  Volcano,CA  7.7 Miles  45:50  5:57 1st  M40s  1st 40 76.99 
8/26/06 Golden Gate Headlands 50K  Rodeo Beach-Sausalito,CA  50K  04:48:00  9:16 16th  M40-44  4th 40 53.84 
8/19/06 WVJS 35th ANN Shelter Handicap Race  Saratoga,CA  3.06 Miles  19:15  6:17 12th  Handicap  35th 40 69.54 
8/6/06 Skyline 50K  Lake Chabot-Castro Valley,CA  50K  04:17:45  8:17 5th  M40s  2nd 40 60.16 
7/29/06 PCTR Santa Cruz Trail Run  Santa Cruz,CA  29 K  03:17:29  10:57 24th  M40s  6th 40 43.46 
7/16/06 DSE Legion of Honor Run  San Francisco,CA  4.3 Miles  28:03  6:31 6th  39 68.26 
7/8/06 Reno-Tahoe Odyssey Relay  Tahoe City,NV  5.8 Miles  37:37.2  6:29     39 70.08 
7/8/06 Reno-Tahoe Odyssey Relay  Tahoe City,CA  7.5 Miles  48:00.6  6:24     39 71.03 
7/7/06 Reno-Tahoe,Odyssey Relay  Reno,CA  5.5 Miles  36:28.9  6:37     39 68.56 
6/11/06 Holcomb Valley Big Bear Run  Big Bear Lake,CA  15 Miles  01:59:32  7:58 9th  M30s  5th 39 63.13 
6/3/06 Auburn Dam Overlook Ultra  Auburn,CA  34 Miles  06:30:00  11:28     39 43.85 
5/29/06 Marin Memorial 10K  Kentfield,CA  10K  39:00  6:16 124th  M35-39  10th 39 72.31 
5/27/06 Mushroom Mardi Gras Run  Morgan Hill,CA  10K  39:39  6:22 3rd  M30s  2nd 39 71.12 
5/20/06 Silver State Ultra  Reno.Nevada  34.5 Miles  06:41:25  11:38 4th  M30s  2nd 39 43.25 
5/13/06 Redwood Trails Big Basin Run  Felton,CA  10.5 Miles  01:28:26  8:25 4th  M35-39  2nd 39 59.74 
4/30/06 PCTR Skyline Ridge Run  Palo Alto,CA  23 K  01:51:03  7:46 1st  M40s  1st 39 60.26 
4/22/06 Ruth Anderson Run  Lake Merced-SF,CA  50 Miles  06:30:12  7:48 1st  M30s  1st 39 69.80 
4/9/06 Calistoga-Santa Cruz Relay Leg 28  Los Altos-Cupertino  5.1 Miles  35:22  6:56     39 65.58 
4/8/06 Calistoga to Santa Cruz relay Leg 4  Calistoga,CA  7.4 Miles  47:12  6:22     39 71.30 
4/8/06 Calistoga-Santa Cruz Relay Leg 16  San Anselmo-Kentfield,CA  5.3 Miles  34:16  6:27     39 70.34 
4/2/06 The Great Race  Saratoga-Los Gatos,CA  4 Miles  24:30.0  6:07 37th  M30s  6th 39 72.69 
3/26/06 Tanzanian AIDS Relief Run  Lake Merced-SF, CA  4 Miles  28:40  7:10 2nd    39 62.13 
3/11/06 Way Too Cool Ultra  Cool, CA  50K  04:26:02  8:33 27th  M30s  15th 39 57.81 
3/4/06 PCTR Montana de Oro Run  Los Osos,CA  13 K  01:02:19  7:42 1st  1st 39 59.39 
2/25/06 U-C Berkeley All-Comers   Berkeley,CA  1.5 K  05:21.2  5:44     39 76.19 
2/18/06 WVJS 28th ANN Valentine Race  Saratoga,CA  5.37 Miles  34:49  6:29 6th    39 70.14 
2/11/06 WVJS Farwell-Herriman-  Saratoga,CA  4.68 Miles  28:34  6:06 5th    39 72.94 
2/4/06 Mission 10 Miler  San Juan Bauthista,CA  10 Miles  01:04:27  6:26 5th  M30s  3rd 39 71.61 
1/29/06 DSE Sawyer Camp 5K  San Mateo,CA  5K  19:04  6:08 4th  4th 39 71.07 
1/21/06 DVC All-Comers Meet-Steeplechase  Pleasant Hill,CA  2 K  08:49  7:05     39 61.83 
1/21/06 PCTR Pacifica Trail Run  Pacifica,CA  9 K  44:41  7:59 1st    1st 39 56.43 
1/14/06 PCTR Angel Island  Angel Island,CA  10.7 Miles  01:28:43  8:17 2nd  1st 39 60.68 
2005
12/17/05 PCTR Muir Beach  Muir Beach,CA  33 K  02:55:56  8:34 2nd  M30s  1st 39 56.51 
12/10/05 Hark the Herald Angels Run!  Angel Island,CA  25 K  01:53:30  7:18 5th  M30s  1st 39 64.68 
12/3/05 PCTR Woodside Trail Run  Huddart Park-Woodside,CA  37 K  03:19:02  8:39 2nd  M30s  1st 39 56.01 
11/13/05 Clarksburg Country Run  Clarksburg,CA  20 Miles  02:13:22  6:40 2nd  2nd 39 75.44 
11/12/05 WVJS Douglas Run  Saratoga,CA  2.75 Miles  17:07  6:13 9th    39 67.59 
10/16/05 Calistoga-SCRZ Relay Leg 22  Burlingame,CA  4.2 Miles  27:15  6:29     39 68.62 
10/16/05 Calistoga to Santa Cruz Relay Leg 34  Cupertino,CA  6.2 Miles  42:30  6:51     39 66.34 
10/15/05 Calistoga Relay to Santa Cruz Leg 10  Petaluma,CA  8.9 Miles  01:11:00  7:58     39 57.00 
10/8/05 WVJS Valle Vista 3M  Saratoga,CA  3 Miles  18:21  6:06 3rd    39 70.99 
10/1/05 PCTR Seacliff Beach  Aptos,CA  35 K  03:06:35  8:34 2nd  M30s  2nd 39 56.51 
9/24/05 Sierra Nevada Endurance Run  Granite Bay,CA  52.4 Miles  08:13:29  9:25 2nd  M30s  1st 39 64.76 
9/17/05 WVJS 2 X 1.46M Relay  Saratoga,CA  2.92 Miles  19:39  6:43 7th    39 62.51 
9/10/05 WVJS Short 6  Saratoga,CA  5.74 Miles  36:39  6:23 4th    39 71.22 
8/28/05 ANA Cable Car Classic Run  San Francisco,CA  5.67 Miles  36:17  6:23 30th  M35-39  7th 39 71.06 
8/27/05 Run For Life  UC Berkeley,CA  3 K  11:41  6:16 1st  M30s  1st 39 69.99 
8/21/05 PCTR Salt Point Trail Run  Jenner,CA  26 K  02:15:00  8:21 1st  39 56.55 
8/20/05 WVJS Farwell Run  Saratoga,CA  3.54 Miles  22:07  6:14 7th    39 69.50 
8/13/05 Psycedelic Climacteric Run  Berkeley,CA  29 Miles  04:28:03  9:14 1st    39 54.43 
8/13/05 PCTR Pacifica Trail Run  San Pedro Valley CP-Pacifica,CA  21 K  01:48:28  8:18 1st  M30s  1st 39 56.33 
7/24/05 Wharf to Wharf Race  Santa Cruz-Capitola,CA  6 Miles  36:41  6:06     39 74.38 
7/17/05 DSE Daly City Scenic Run  Daly City,CA  6.8 Miles  46:02  6:46 1st  1st 38 66.67 
7/16/05 PCTR Santa Cruz Mountains Trail Run  Harvey West Park-Santa Cruz,CA  7 K  31:17  7:11 3rd  M30s  1st 38 61.36 
7/9/05 WVJS Triangle Run  Saratoga,CA  4.76 Miles  29:30  6:11 1st    38 71.31 
6/19/05 42nd ANN Holy City Race  Holy City,CA near Los Gatos  9.1 Miles  59:58  6:35 4th  M30s  1st 38 68.50 
6/12/05 100th ANN Dipsea Race  Mill Valley-Stinson Beach,CA  7.4 Miles  01:02:37  8:27 642nd  M38-41  11th 38 6.18 
6/5/05 Hit the Road Jack Run  Sonoma,CA  2.2 Miles  13:44  6:14 6th  M30s  1st 38 66.89 
5/14/05 Redwood Trails Big Basin Run  Felton,CA  16 Miles  02:18:50  8:40 2nd  M35-39  38 57.56 
5/7/05 Envirosports Bolinas Ridge Run  Mill Valley,CA  18 K  01:18:24.9  7:00 2nd  M35-39  1st 38 65.52 
5/1/05 Yu Ai Kai Run  San Jose,CA  3.2 Miles  19:06  5:58 2nd  M20-39  1st 38 72.21 
4/23/05 DSE Stern Grove Run  San Francisco,CA  4.43 Miles  27:49  6:16 3rd  M30s  2nd 38 70.38 
4/2/05 American River 50 Miler  Sacramento-Auburn,CA  50 Miles  07:28:21  8:58 24th  M30s  12th 38 60.32 
3/27/05 DSE Easter Rollercoaster Run  San Francisco,CA  2.92 Miles  19:40.5  6:44 8th  M30s  3rd 38 61.95 
3/13/05 Rocklin Run For the Gold  Rocklin,CA  12K  49:08  6:35 14th  M30s  7th 38
3/6/05 Napa Valley Marathon  Calistoga-Napa via Silverado Trail  Marathon  03:00:19  6:52 44th  M35-39  11th 38 69.90 
2/20/05 DSE Kennedy Drive Run  SF-Golden Gate Park,CA   8K  31:28  6:19 2nd  M30s  2nd 38 70.23 
2/13/05 DSE Golden Gate Vista Run  San Francisco,CA  5.04 Miles  32:37.7  6:28 2nd  M30s  1st 38 69.71 
2/5/05 PCTR Purisima Creek Run  Woodside,CA-Huddart CP  50K  05:00:51  9:41 8th  M30s  3rd 38 50.76 
1/23/05 DSE Double Muni Pier Run  San Francisco,CA  2.47 Miles  14:43  5:57 2nd  M30s  1st 38 70.09 
1/1/05 Rio Resolution Run  Carmel,CA  6.5 Miles  40:42  6:15 23rd  M30s  9th 38 72.08 
2004
12/25/04 LMJS 4th Sunday Run  Oakland,CA-Lake Merrit  15 K  01:01:43  6:37 2nd  M30s  1st 38 69.38 
12/12/04 West Valley XMAS Relays  Lake Merced-SF,CA  4.46 Miles  28:22.5  6:21     38 69.44 
11/25/04 Piedmont Turkey Trot  Piedmont,CA  3 Miles  19:07.2  6:22 12th  M30s  4th 38 67.57 
11/21/04 Briones Turkey Trot  Orinda,CA  8.4 Miles  59:56  7:08 3rd  M30s  2nd 38 63.26 
11/20/04 Redwood Trails Castle Rock Run  Saratoga,CA  10.75 Miles  01:29:29  8:19 5th  M35-39  4th 38 60.00 
11/14/04 Clarksburg Country Run  Clarksburg,CA  30 K  02:05:39  6:44 34th  M35-39  5th 38 71.39 
11/13/04 South San francisco Turkey Trot  South San Francisco,CA  4.75 Miles  29:39  6:14 4th  M30s  2nd 38 70.80 
11/7/04 Apple Hill Harvest Run  Camino,CA  8.5 Miles  56:58  6:42 7th  M30s  2nd 38 67.35 
11/6/04 Envirosports Stinson Beach race  Stinson Beach,CA  7 Miles  01:14:47  10:41 5th  M35-39  2nd 38 42.25 
10/30/04 Grape Stomp 1/2 Marathon  Livermore,CA  1/2 Marathon  01:26:26  6:35 7th  M30s  2nd 38 70.27 
10/16/04 Envirosports Marin Trails II  China Camp-San Rafael,CA  20 K  01:30:02  7:14 9th  M30s  6th 38 64.13 
10/10/04 ALmaden Times Classic  San Jose,CA  2 Miles  12:07  6:03 9th  M30s  2nd 38 68.92 
10/2/04 Cancer Awareness Run  Modesto,CA  2 Miles  12:05  6:02 6th  M30s  4th 38 69.12 
9/5/04 Run on the Sly  Pollock Pines,CA  20 Miles  02:55:02  8:45 7th  M30s  3rd 38 57.07 
9/4/04 PAXC Open at Foothill RP  Healdsburg,CA  4.1 Miles  30:05  7:20 42nd    LAST 38 60.23 
8/29/04 Salamander Run  Mt. Madonna-Gilroy,CA  6 K  26:17  7:02 8th  M35-39  1st 38 62.60 
8/14/04 Dammit Run  Los Gatos,CA  5 Miles  34:27  6:53 32nd  M35-39  5th 38 65.51 
7/22/04 Los Gatos H.S. All-Comers Meet  Los Gatos,CA  1 Mile  05:42.4  5:42     37 67.17 
7/17/04 PCTR Santa Cruz Mountains Trail Run  Harvey West Park-Santa Cruz,CA  24 K  02:09:06  8:39 3rd  M30s  1st 37 53.29 
7/4/04 Ohana Ocean Beach Run  San Francisco,CA  6 Miles  41:41.5  6:56 5th  M30s  3rd 37 64.49 
6/26/04 35TH ANN Double Dipsea  Stinson Beach-Mill Valley-Stinson Beach,CA  13.7 Miles  02:14:44  9:50 26th  M35-39  5th 37 50.48 
6/20/04 Woodminster Run  Oakland,CA  9 Miles  01:08:39  7:37 23rd  M35-44  7th 37 5.59 
5/23/04 Run for the Future 5K  Palo Alto,CA  5K  19:42  6:20 9th  M30s  2nd 37 67.77 
5/16/04 Tilden Tough Ten  Berkeley,CA  10 Miles  01:08:51  6:53 29th  M30s  14th 37 66.04 
5/8/04 Quicksilver 25K  San Jose,CA  25K  02:23:05  9:12 3rd  M30s  2nd 37
5/1/04 De Anza Trail 8K  San Juan Bauthista,CA  8K  36:42.7  7:23 3rd  M30s  2nd 37 59.74 
4/18/04 Brickyard Run  Martinez,CA  4 Miles  26:06  6:31 3rd  M30s  2nd 37 67.24 
2003
10/5/03 Sacramento Marathon  Sacramento,CA  Marathon  03:27:17  7:54 30th  M30s  9th 37 60.50 
6/1/03 Lake Chabot Trail Challenge  Castro Valley,CA  1/2 Marathon  01:49:02  8:19 68th  M30s  16th 36 54.98 
5/18/03 Bay to Breakers 12K  San Francisco,CA  12K  01:00:41  8:08 321st    36
4/13/03 Brickyard 8 Mile Run-RRCA Championship  Martinez,CA  8 Miles  58:08.7  7:16 30th  M30s  16th 36 61.26 
1998
10/31/98 PAUSATF Shoreline Open  Mountain View,CA  4.58 Miles  34:05  7:26 142nd  Open  32 10.97 
1993
3/17/93 San Jose Mercury News 10K  San Jose,CA  10K  47:24  7:37 783rd    26 56.65 
Dbl
Double Road Race