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Date Event Name Location Distance  

Jon Williams Past Events

Date Event Name Location Distance Race Time Pace Place Division Div Pl Age Age Grade
2015
4/1/15 Orchid Island 5K    5K  19:50  6:23 1    46 72.02 
3/28/15 Amelia Trail 5K #3    5K  21:26  6:53 1    46 66.64 
3/28/15 Cokesbury Food Bank 5K    5K  22:04  7:06 1    46 64.73 
3/27/15 Runway 5K    5K  17:53  5:45 1    46 79.87 
3/22/15 Run Four Paws 5K    5K  18:39  6:00 1    46 76.59 
3/21/15 Manatee Center 5K    5K  18:59  6:06 1    46 75.24 
3/20/15 Scholarship 5K Night Run    5K  19:44  6:21 1    46 72.38 
3/15/15 Irish Kevins 5K    5K  18:38  5:59 1    46 76.65 
3/14/15 St. Lucie West K-8 Shark Shuffle 5K    5K  19:32  6:17 1    46 73.12 
3/13/15 FAWE Pi Day 5K    5K  19:09  6:09 1    46 74.59 
3/8/15 Tree Frog 10K Run    10K  39:46  6:23 1    46 74.77 
3/7/15 Live Like Bella Superhero 5K Run    5K  19:48  6:22 1    46 72.14 
3/6/15 NEON Re-Run 5K    5K  19:59  6:25 1    46 71.48 
2/28/15 Veterans PTSD Awareness 5K    5K  21:41  6:58 2    46 65.87 
2/22/15 down2earth Oleta Trail 5K #2    5K  24:07  7:45 2    46 59.23 
2/21/15 Funky Fun Run on 13th Street 5K    5K  18:16  5:52 1    46 78.19 
2/15/15 Middletown Street Striders-Sweetheart Shuffle 5K    5K  18:04  5:48 4    46 79.06 
2/14/15 Alpha Phi Omega Valentine's Day 5K    5K  19:28  6:15 1    46 73.37 
2/13/15 FMU Homecoming 2015 ROAR 5K    1.5 Miles  09:48  6:31 1    46 64.97 
2/8/15 Surfside Beach 5K    5K  21:05  6:47 1    46 67.75 
2/7/15 Martin County Wall of Hope 5K    5K  19:13  6:11 1    46 74.33 
2/1/15 Bay Harbor Islands 5K    5K  18:32  5:57 2    46 77.07 
1/31/15 Hoofing it for Hope    5K  18:39  6:00 2    46 76.59 
1/31/15 Ready, Set, Glow 5K    5K  19:50  6:23 1    46 72.02 
1/25/15 down2earth Oleta Trail Half Marathon #1    1/2 Marathon  01:51:47  8:31 1    46 57.92 
1/24/15 down2earth Amelia Trail 5K #1    5K  19:57  6:25 2    46 71.60 
1/24/15 Mater Gardens Academy Fun Run 2.16 miles    2.16 Miles  13:06  6:03 1    46 73.15 
1/19/15 Martin Luther King Jr 5K    5K  18:18  5:53 6    46 78.05 
1/18/15 Gift of Life 5K    5K  18:08  5:50 1    46 78.77 
1/17/15 Run for Compassion 5K    5K  18:35  5:58 1    46 76.86 
1/17/15 Honor Flight 5K    5K  18:33  5:58 1    46 77.00 
1/11/15 Vista View 360 6 Hour Relay    15 Miles  01:30:00  6:00 1    46 88.78 
1/10/15 RSCA Resolution Run 5K    5K  18:39  6:00 1    46 76.59 
1/1/15 Islamorada Founders Park 5K Run Walk or Crawl     5K  17:44  5:42 1    46 80.55 
2014
12/28/14 Boca 5K    5K  18:17  5:53 7    46 78.12 
12/27/14 Zo's Winter Groove 5k    5K  18:09  5:50 4    46 78.70 
12/21/14 Lace 'EM Up on the Levee 5K    5K  19:21  6:13 3    46 73.82 
12/20/14 Christian FM Jingle Bell Jog 5K    5K  18:03  5:48 2    46 79.13 
12/14/14 Down2earth 5K Holiday Trail Run - Oleta #12    5K  25:33  8:13 1    46 55.90 
12/13/14 Homestead YMCA Jingle Bell 5K Run    5K  18:05  5:49 1    46 78.99 
12/11/14 Coral Springs Holiday Mile    1 Mile  05:26  5:26 11    46 75.63 
12/6/14 Miami Dade College 5K    5K  18:48  6:03 3    46 75.98 
12/6/14 Tap 'N' Run 4K    4 K  12:04  4:51 1    46 95.27 
12/6/14 Candy Cane 3K    3 K  10:59  5:53 2    46 78.51 
12/3/14 Boca PAL Holiday Mile    1 Mile  05:14  5:14 21    45 77.91 
11/30/14 Sequoyah Half Marathon at Pinson Mounds    1/2 Marathon  01:28:59  6:47 1    45 72.17 
11/30/14 Sequoyah 5K at Pinson Mounds    5K  18:19  5:53 1    45 77.43 
11/27/14 Memphis Turkey Trot 4 Miler    4 Miles  23:24  5:50 12    45 79.65 
11/23/14 Down2earth 5K Trail Run - Oleta #11    5K  26:44  8:36 1    45 53.05 
11/22/14 Down2earth 10K Trail Run - Amelia #11    10K  42:39  6:51 1    45 69.21 
11/16/14 Montessori Children's School 5K    5K  18:33  5:58 1    45 76.46 
11/15/14 Daniel Ferguson Memorial 5K    5K  18:56  6:05 1    45 74.91 
11/13/14 Icarus Florida UltraFest 3 Hour Race    22 Miles  03:00:00  8:10 1    45 64.57 
11/11/14 Veteran's Day 5K    5K  18:02  5:48 2    45 78.65 
11/9/14 Palm City 5K    5K  18:46  6:02 1    45 75.58 
11/8/14 Barry University Founders' 5K Fun Run    5K  17:40  5:41 1    45 80.28 
11/2/14 Miami Shores 5K    5K  17:50  5:44 1    45 79.53 
11/1/14 Barbara Gordon Leukemia Bone Marrow 5K    5K  19:00  6:06 1    45 74.65 
10/30/14 Haunted Fort 5K    5K  18:07  5:49 1    45 78.29 
10/26/14 Down2earth 5K Trail Run - Oleta #10    5K  26:41  8:35 1    45 53.15 
10/26/14 FAU Homecoming 5K Run    5K  18:30  5:57 6    45 76.67 
10/24/14 Run to Row 5K    5K  19:09  6:09 1    45 74.06 
10/20/14 Heroes and Villains 5K    5K  17:32  5:38 1    45 80.89 
10/19/14 Sebastian's 5K    5K  18:40  6:00 3    45 75.98 
10/18/14 Pastor Dan 5K Memorial Run    5K  18:38  5:59 1    45 76.12 
10/12/14 Battle Like a Wolverine 5K    5K  20:26  6:34 1    45 69.41 
10/11/14 Great American Bacon Race 5K    5K  18:30  5:57 2    45 76.67 
10/5/14 Key Biscayne 10K    10K  37:21  6:00 2    45 79.03 
10/4/14 Marco Island Kiwanis Family 5K    5K  18:39  6:00 3    45 76.05 
9/28/14 Down2earth 5K Trail Run - Oleta #9    5K  26:41  8:35 1    45 53.15 
9/27/14 Down2earth 5K Trail Run - Amelia #9    5K  20:04  6:27 1    45 70.68 
9/27/14 Adam's Rib 5K    5K  19:46  6:21 1    45 71.75 
9/20/14 5K Run Against Violence and Crime    5K  19:22  6:14 1    45 73.24 
9/14/14 Paradise Coast International 10K    10K  38:57  6:16 1    45 75.78 
9/13/14 Eagle 5K    5K  18:30  5:57 1    45 76.67 
9/7/14 9-11 Freedom 5K    5K  19:06  6:08 10    45 74.26 
9/6/14 911 Memorial 5K Run    5K  21:37  6:57 1    45 65.61 
9/6/14 Redemption Run 5K on Beach    5K  25:35  8:14 1    45 55.44 
8/30/14 Run For Jaime Foundation 4 Miler    4 Miles  26:30  6:37 2    45 70.33 
8/30/14 Magic Hat Hot Trot 2 Miler    2 Miles  11:17  5:38 1    45 78.03 
8/24/14 Down2earth 5K Trail Run - Oleta #8    5K  29:44  9:34 1    45 47.70 
8/23/14 Down2earth 5K Trail Run - Amelia #8    5K  20:27  6:34 1    45 69.36 
8/23/14 I Heart Ethan 5K    5K  19:09  6:09 1    45 74.06 
8/22/14 Beach to Beach 5K    5K  18:45  6:02 2    45 75.64 
8/17/14 Bardog 5K    5K  19:00  6:06 11    45 74.65 
8/16/14 Elvis Presley 5K    5K  18:36  5:59 6    45 76.25 
8/9/14 LPA 5K Greyhound Dash    5K  19:03  6:07 1    45 74.45 
8/9/14 DTR Full MoonEndurance 10 Mile Night Trail Run    10 Miles  01:13:53  7:23 6    45 65.49 
8/5/14 Westminster Summer Series #10    2 Miles  12:20  6:10     45 71.39 
8/2/14 Angel Wings International Pave the Way 5    5K  20:58  6:44 1    45 67.65 
7/27/14 Pump n Run 5K    5K  19:12  6:10 1    45 73.87 
7/26/14 Preble County YMCA 5K    5K  18:48  6:03 1    45 75.44 
7/24/14 Touching Lives through Hope 5K    5K  17:20  5:34 2    45 81.83 
7/19/14 Hemingway 5K Sunset Run    5K  19:09  6:09 13    45 74.06 
7/18/14 Summer Fun 5K Run    5K  19:07  6:09 2    45 74.19 
7/12/14 South Florida Striders Track 1 Mile    1 Mile  05:21  5:20 2    45 76.21 
7/12/14 South Florida Striders Track 400M  Fort Lauderdale, FL  400 Meters  01:09  4:37 3    45 69.36 
7/12/14 South Florida Striders Track 800M    800 Meters  02:35  5:11 2    45 71.83 
7/12/14 South Florida Striders Track 200M    200 Meters  00:31  0:00 5    45 69.75 
7/12/14 South Florida Striders Track 1 Mile Relay    400 Meters  01:06  4:25 1    45 72.51 
7/8/14 Westminster Summer Series #6    2 Miles  11:59  5:59 19    45 73.47 
7/4/14 Patriot 5K  North Lauderdale, FL  5K  20:30  6:35 1  Male 0-99  1 45 69.19 
6/28/14 Pride Prowl 5K  Lebanon, OH  5K  23:48  7:39 1  Male 40-49  1 45 59.59 
6/21/14 UNCF 5K  Davie, FL  5K  18:04  5:48 2  Male 45-49  1 45 78.51 
6/17/14 West Minster Cross Country 2 Mile  Fort Lauderdale, FL  2 Miles  12:19  6:09   Male 0-99  45 72.66 
6/15/14 Notes for Cliff 5K  West St Paul, MN  5K  17:46  5:43 1  Male 40-49  1 45 79.83 
6/14/14 Waters of Life 5K  Duluth, MN  5K  20:30  6:35 1  Male 40-49  1 45 69.19 
6/14/14 Run for the Health of It 5K  Aurora, MN  5K  18:30  5:57 2  Male 40-49  1 45 76.67 
6/12/14 Finley 5K  Finley, ND  5K  17:11  5:31 1  Male 40-49  1 45 82.54 
6/7/14 5K Muttsquerade  Delray Beach, FL  5K  18:48  6:03 4  Male 45-49  1 45 75.44 
6/3/14 Westminster Academy’s Summer Grand Prix of Cross Country #1  Fort Lauderdale, FL  2 Miles  12:00  6:00 17  Male 0-99  17 45 73.36 
5/31/14 Windsor Community Angels 5K  Fort Pierce  5K  19:03  6:07 1  Male 40-49  1 45 74.45 
5/26/14 Pompano Beach Memorial Day 5K  Pompano Beach, FL  5K  18:49  6:03 1  Male 40-49  1 45 75.38 
5/25/14 Oleta 5K trail run #5  North Miami, FL  5K  26:52  8:38 1  Male 19-99  1 45 52.79 
5/24/14 Zoo 5K Run  Miami, FL  5K  18:42  6:01 1  Male 40-49  1 45 75.85 
5/18/14 UjENA 5K Ft. Lauderdale  Ft. Lauderdale Florida  5K  19:27  6:15 1  M40-49  1 45 72.92 
5/17/14 Heal the Stride 5K  Miami Shores, FL  5K  18:20  5:54 1    45 77.36 
5/17/14 Martin Health System's Run For The Health Of It 5K  Port St. Lucie, FL  5K  18:55  6:05 1  Male 40-49  1 45 74.98 
5/16/14 4th annual Charger 5K Run  Stuart, FL  5K  18:41  6:00 1  Male 45-49  1 45 75.91 
5/10/14 Dash-N-Sand 5K  Vero Beach, FL  5K  19:41  6:20 1  Male 40-49  1 45 72.06 
5/4/14 Walk for Wishes 5K  Miami, FL  5K  18:53  6:04 2  Male 45-49  1 45 75.11 
5/4/14 Westglades Middle School 5K  Parkland, FL  5K  18:35  5:58 2  Male 45-49  1 45 76.32 
5/3/14 Maya Matters 4th Annual 5k Run  Vero Beach, FL  5K  18:38  5:59 1  Male 40-49  1 45 76.12 
5/3/14 National Walk To End Brain Tumors 5K  Jensen Beach, FL  5K  19:44  6:21 1  Male 0-99  1 45 71.88 
5/2/14 SunFest TGi5K  West Palm Beach, FL  5K  19:08  6:09 7  Male 40-99  2 45 74.13 
4/27/14 down2earth Oleta Trail 5K #4  North Miami, FL  5K  26:34  8:33 1  Male 0-99  1 45 53.39 
4/26/14 down2earth Amelia 5K #4  Miami, FL  5K  18:46  6:02 1  Male 0-99  1 45 75.58 
4/24/14 Miami Corporate Run  Miami, FL  5K  18:33  5:58 19  Male 0-99  17 45 76.46 
4/16/14 FICPA 1040 K Run/Walk 5K  Coconut Grove, FL  5K  18:22  5:54 4  Male 45-49  1 45 77.22 
4/13/14 Kappa Delta Shamrock 'n' Run 5K  Lawrence, KS  5K  18:04  5:48 2  Male 0-99  2 45 78.51 
4/13/14 DUO 5K  Omaha, NE  5K  21:05  6:47 1  Male 0-99  1 45 67.27 
4/12/14 Live Healthy Iowa 5K - Storm Lake  Storm Lake, IA  5K  18:37  5:59 1  Male 40-49  1 45 76.19 
4/12/14 MVCA race for Christ 5K  Yankton, SD  5K  19:30  6:16 1  Male 40-49  1 45 72.74 
4/11/14 Fish Fry 5K  Omaha, NE  5K  18:04  5:48 2  Male 40-49  1 45 78.51 
4/5/14 Seven Mile Bridge Run  Marathon, FL  6.8 Miles  41:37  6:07 5  Male 45-49  1 45 77.85 
3/30/14 Down2earth Half Marathon Trail Run - Oleta #3  North Miami, FL  1/2 Marathon  01:47:36  8:12 1  Male 0-99  1 45 59.68 
3/29/14 Race For Women's Wellness 5K  Coral Springs, FL  5K  18:18  5:53 1  Male 45-49  1 45 77.50 
3/29/14 Cokesbury Food Bank Benefit 5K   Margate, FL  5K  22:30  7:14 1  Male 36-55  1 45 63.04 
3/23/14 Motion for the Ocean 5K  Dania Beach, FL  5K  18:09  5:50 1  Male 40-49  1 45 78.15 
3/22/14 TCCH 5K  Vero Beach, FL  5K  18:08  5:50 2  Male 0-99  2 45 78.22 
3/22/14 Manatee Center 5K  Ft. Pierce, FL  5K  19:21  6:13 1  Male 45-49  1 45 73.30 
3/16/14 Purim 5K  Davie, FL  5K  18:17  5:53 1  Male 45-49  1 45 77.58 
3/16/14 Shamrock Run 4 Mile  Ft. Lauderdale, FL  4 Miles  23:42  5:55 4  Male 45-49  1 45 78.65 
3/14/14 FAWE Pi Day 5K Run  Stuart, FL  5K  18:16  5:52 1  Male 45-49  1 45 77.65 
3/8/14 Biggest Loser Miami 5K  Miami Gardens, FL  5K  18:17  5:53 2  Male 45-49  1 45 77.58 
3/7/14 TCBA Scholarship 5K  Port St. Lucie, FL  5K  19:04  6:08 1  Male 45-49  1 45 74.39 
3/2/14 Lions 5K  Hollywood, FL  5K  18:10  5:50 1  Male 19-99  1 45 78.07 
3/1/14 down2earth Amelia Trail 5K #3  Miami, FL  5K  20:25  6:34 1  M  1 45 69.47 
3/1/14 South Florida Run for Compassion 5K  Dania Beach, FL  5K  18:35  5:58 1  Male 40-49  1 45 76.32 
2/23/14 down2earth Oleta Trail 5K #2  North Miami, FL  5K  25:42  8:16 1  Male 0-99  1 45 55.19 
2/22/14 Everglades Ultra 50K  Copeland, FL  50K  04:12:03  8:06 1  Male 40-49  1 45 64.16 
2/16/14 Sweetheart Shuffle 5K  Middletown, OH  5K  17:41  5:41 3  40-59  1 45 80.21 
2/15/14 Frosty Cheeks 5K  Dayton, OH  5K  18:53  6:04 1  45-49  1 45 75.11 
2/9/14 Bolt for the Bagels 5K  Vero Beach, FL  5K  18:09  5:50 1  Male 40-49  1 45 78.15 
2/8/14 A Rockin' 5K  Stuart, FL  5K  18:55  6:05 1  40-49  1 45 74.98 
2/1/14 4-H Head Heart Hands Health Hustle  Vero Beach, FL  5K  19:08  6:09 1  40-49  1 45 74.13 
2/1/14 VBHS Friends and Family Track Meet 1600M  Vero Beach, FL  1600 Meters  5:15  5:16 6  40-99  1 45 77.18 
2/1/14 VBHS Friends and Family Track Meet 800M  Vero Beach, FL  800 Meters  2:27  4:55 6  40-99  1 45 75.74 
1/26/14 Down2earth Half marathon Trail Run - Amelia #1  Miami, FL  1/2 Marathon  1:22:22  6:17 1  0-99  1 45 77.96 
1/25/14 Down2earth 5K Trail Run - Oleta #1  North Miami, FL  5K  26:16  8:27 1  19-99  1 45 54.00 
1/20/14 Martin Luther King Jr. 5K  Miami, FL  5K  18:04  5:48 4  45-49  1 45 78.51 
1/19/14 Bay Harbor Islands 5K  Bay Harbor Islands, FL  5K  18:25  5:55 1  45-49  1 45 77.01 
1/19/14 Together We See 5K  Boca Raton, FL  5K  17:50  5:44 4  45-49  1 45 79.53 
1/18/14 Run for Compassion 5K Treasure Coast  Stuart, FL  5K  18:32  5:57 1  41-50  1 45 76.53 
1/11/14 DAS No Name Key 5K  No Name Key, FL  5K  18:53  6:04 1  40-49  1 45 75.11 
1/10/14 Run for the Falcons 5K  Jensen Beach , FL  5K  18:03  5:48 2  45-49  1 45 78.58 
1/4/14 Zoo 5K  Miami, FL  5K  17:44  5:42 1  45-49  1 45 79.98 
1/1/14 Run Walk Crawl 5K  Islamorada, FL  5K  18:22  5:54 1  45-49  1 45 77.22 
1/1/14 Commitment Day 5K  Boca Raton, FL  5K  18:30  5:57 1  45-49  1 45 76.67 
2013
12/28/13 Savage Seven Marathons - Day 3  Ocala, FL  Marathon  3:41:12  8:26 1  Male 0-99  1 45 60.35 
12/27/13 Savage Seven Marathon - Day 2  Ocala, FL  Marathon  3:36:36  8:16 1  Male 0-99  1 45 61.63 
12/21/13 Wilton Manors Santa's 5K  Wilton Manors, FL  5K  18:14  5:52 1  Male 30-50  1 45 77.79 
12/15/13 down2earth Oleta 5K Trail Run #12  North Miami, FL  5K  27:00  8:41 1  Male 19-99  1 45 52.53 
12/15/13 Tyler Scott Goldberg Sunset Run 5K  Sunrise, FL  5K  18:31  5:57 2  Male 45-49  2 45 76.60 
12/14/13 down2earth Amelia 5K Trail Run #12  Miami, FL  5K  28:16  9:05 1  Male 19-99  1 45 50.18 
12/14/13 Homestead YMCA Jingle Bell Run 5K  Homestead, FL  5K  18:13  5:51 1  Male 45-49  1 45 77.86 
12/11/13 Coral Springs Holiday Mile  Coral Springs, FL  1 Mile  5:06  5:05 2  Male 45-49  1 45 79.95 
12/8/13 Wellington Holiday Mile  Wellington, FL  1 Mile  6:19  6:18 4  Male 13-99  4 45 64.55 
12/7/13 Tap 'N Run Ft. Lauderdale 4K  Fort Lauderdale, FL  3.8 K  13:07  5:33 1  Male 21-99  1 45 79.10 
12/6/13 Holiday Rec Run 3296-Go 2 Miler  Vero Beach, FL  2 Miles  10:55  5:27 2  Male 40-49  1 45 80.65 
12/4/13 Boca PAL Holiday Mile  Boca Raton, FL  1 Mile  4:57  4:57 12  Male 40-49  2 45 82.37 
11/30/13 Jingle All the Way 5K  Hernando, MS  5K  18:08  5:50 1  Male 40-49  1 44 77.57 
11/28/13 Memphis Turkey Trot 4 Miler  Memphis, TN  4 Miles  24:24  6:05 14  Male 40-44  1 44 75.81 
11/24/13 down2earth Oleta 10K Trail Run #11  North Miami, FL  10K  56:59  9:10 1  Male 19-99  1 44 51.39 
11/23/13 Miami Springs Turkey Trot  Miami Springs, FL  5K  18:01  5:47 2  Male 36-50  1 44 78.08 
11/23/13 Steps for Healing 5K  Miami, FL  5K  18:39  6:00 1  Male 40-44  1 44 75.42 
11/16/13 Tick 4 mile Adventure Run  Hobe Sound, FL  3.8 K  16:52  7:08 2    44 79.10 
11/11/13 Porterville Veterans Day Run 5K  Porterville, CA  5K  17:59  5:47 2  Male 40-49  1 44 78.22 
11/10/13 Legacy X 5K  Las Vegas, NV  2.9 Miles  15:26  5:19 1  Male 0-99  1 44 82.95 
11/9/13 MacDonald Highlands 5K  Henderson, NV  5K  18:20  5:54 3  Male 40-44  1 44 76.73 
11/3/13 Hot Trot 5K  Sunrise, FL  5K  18:17  5:53 6  Male 40-44  2 44 76.94 
11/2/13 Hope Walk Run 5K  Jupiter, FL  5K  17:48  5:43 1  Male 40-47  1 44 79.03 
11/1/13 Twilight Honor Flight 5K  Stuart, FL  5K  18:49  6:03 1  Male 40-44  1 44 74.76 
10/27/13 down2earth Oleta 5KTrail Run #10  North Miami, FL  5K  27:00  8:41 1  Male 19-99  1 44 52.10 
10/26/13 Save Our River 5K  Stuart, FL  5K  18:35  5:58 1  Male 40-44  1 44 75.70 
10/25/13 Run to Row 5K  Palm City, FL  5K  18:49  6:03 1  Male 40-44  1 44 74.76 
10/21/13 Heroes and Villains 5K  Key West, FL  5K  18:22  5:54 1  Male 40-49  1 44 76.59 
10/20/13 Parkland Dash 5K  Parkland, FL  5K  18:23  5:55 4  Male 40-44  1 44 76.52 
10/20/13 Buddy Run 5K  Sunrise, FL  5K  18:53  6:04 2  Male 40-44  1 44 74.49 
10/19/13 Pastor Dan 5K Memorial Run  Stuart, FL  5K  18:15  5:52 2  Male 40-44  1 44 77.08 
10/13/13 Superhero 5K  Lake Worth, FL  5K  18:32  5:57 2  Male 40-44  2 44 75.90 
10/13/13 Lovers Key Sunset 5K  Fort Myers, FL  5K  18:10  5:50 1  Male 40-44  1 44 77.43 
10/12/13 Marco Island Kiwanis Family 5K  Marco Island, FL  5K  18:37  5:59 1  Male 40-49  1 44 75.56 
10/12/13 Battle Like A Wolverine 5K  Miami, FL  5K  18:45  6:02 2  Male 0-99  2 44 75.02 
10/5/13 Race for Recovery 5K  Port St. Lucie, FL  2.9 Miles  15:17  5:16 2  Male 40-49  1 44 83.77 
10/5/13 Glow & Go 5K  Stuart, FL  1 Mile  13:03  13:03 1  Male 40-99  1 44 31.01 
9/28/13 My Charity Run 5K  Hollywood, FL  5K  16:44  5:23 1  Male 40-49  1 44 84.06 
9/28/13 Adam's Rib 5K  Stuart, FL  5K  19:12  6:10 2  Male 40-44  1 44 73.26 
9/22/13 down2earth Half Marathon Trail Run #9  North Miami, FL  1/2 Marathon  2:17:39  10:30 4  Male 19-99  4 44 46.28 
9/21/13 Kleist Health Education Center 2013 5K Fun Run  Fort Myers, FL  5K  17:53  5:45 2  Male 0-99  1 44 78.66 
9/15/13 Coral Springs 5K 9/11 Remembrance Run  Coral Springs, FL  5K  18:33  5:58 3  Male 40-44  1 44 75.83 
9/14/13 down2earth Amelia 5KTrail Run #9  Miami, FL  5K  27:32  8:51 1  Male 0-99  1 44 51.09 
9/8/13 Firefighter's 5K  Hollywood, FL  5K  18:21  5:54 12  Male 40-44  5 44 76.66 
9/7/13 Tunnel to Towers 3.43 Miles  Vero Beach, FL  3.43 Miles  21:14  6:11 1  Male 40-49  1 44 72.84 
9/1/13 King of the Hill 5K Challenge  Davie, FL  5K  18:07  5:49 7  Male 40-44  1 44 77.64 
8/31/13 Magic Hat Hot Trot 3,2K  Key West, FL  2 Miles  11:12  5:35 1  Male 21-99  1 44 78.01 
8/31/13 Tube-a-thon  Key West, FL  Triathalon  23:22    3  Male 0-99  1 44 - 
8/24/13 Rampage 5K  Naples, FL  5K  18:20  5:54 3  Male 40-44  1 44 76.73 
8/23/13 Beach to Beach 5K  Jensen Beach, FL  5K  18:12  5:51 3  Male 40-44  1 44 77.29 
8/18/13 down2earth Oleta 5K #8  North Miami, FL  5K  26:02  8:22 1  Male 0-99  1 44 54.03 
8/17/13 Early Learning Center Stampede 5K  Hobe Sound, FL  5K  18:41  6:00 1  Male 40-44  1 44 75.29 
8/17/13 Dreher Park Dash 5K - Night  West Palm Beach, FL  5K  18:53  6:04 21  Male 40-44  1 44 74.49 
8/11/13 CABVI's Know You Can 5K  Cincinnati, OH  5K  18:30  5:57 3  Male 40-44  1 44 76.04 
8/10/13 Bashful Ostrich 5K  Sharonville, OH  5K  18:10  5:50 1  Male 40-44  1 44 77.43 
8/4/13 Greater Portland 5K Run  Forest Grove, OR  5K  18:20  5:54 1  Male 40-44  1 44 76.73 
8/4/13 SunFest Bare Buns Fun Run 5K  North Plains, OR  5K  21:49  7:01 1  Male 0-99  1 44 64.48 
8/3/13 Grand Ridge 5 Mile Trail Run  Issaquah, WA  5 Miles  40:46  8:09 1  Male 40-49  1 44 57.07 
8/3/13 Bridge to Adoption 5K  Bothell, WA  5K  28:50  9:16 18  Male 0-99  12 44 48.79 
8/1/13 OTC All Comer Meet Jogger's Mile  Eugene, OR  1 Mile  5:17  5:16 4  Male 0-99  4 44 76.58 
8/1/13 OTC All Comer Meet 1500M  Eugene, OR  1500 Meters  4:49  5:10 9  Male 40-44  1 44 77.67 
8/1/13 OTC All Comer Meet 800M Heat 3  Eugene, OR  800 Meters  2:29  4:59 1  Male 40-44  1 44 74.03 
7/27/13 Pride Run 5K  Vancouver, British Columbia  5K  17:42  5:41 1  Male 40-49  1 44 79.47 
7/17/13 Masters' 5K  Anchorage, AK  5K  18:16  5:52 1  Male 40-49  1 44 77.01 
7/13/13 Beat the Heat 5K  Cape Coral, FL  5K  17:58  5:46 3  Male 40-44  1 44 78.29 
7/11/13 Kids In Distress Hero 5K  Fort Lauderdale, FL  2.65 Miles  15:08  5:42 1  Male 40-44  1 44 76.89 
7/9/13 Westminster Academy's Summer Grand Prix  Fort Lauderdale, FL  2 Miles  11:36  5:47 7  Male 0-99  7 44 75.32 
7/4/13 Patriot 5K  North Lauderdale, FL  5K  18:33  5:58 1  Male 0-99  1 44 75.83 
7/2/13 Westminster Academy's Sumer Grand Prix  Fort Lauderdale, FL  2 Miles  12:00  6:00 14  Male 0-99  14 44 72.81 
6/29/13 down2earth Amelia 5K #6  Miami, FL  5K  25:03  8:03 1  Male 0-99  1 44 56.15 
6/25/13 Westminster Academy's Summer Grand Prix  Fort Lauderdale, FL  2 Miles  11:58  5:59 18  Male 0-99  18 44 73.01 
6/23/13 down2earth Oleta 5K #6  North Miami, FL  5K  29:59  9:39 1  Male 19-99  1 44 46.91 
6/22/13 Sugden Stride 5K  Naples, FL  5K  18:03  5:48 4  Male 40-44  1 44 77.93 
6/18/13 West Minster Cross Country 2 Mile race #3  Fort Lauderdale, FL  2 Miles  12:19  6:09 12  Male 0-99  12 44 70.93 
6/16/13 Fathers Day 5K  Wellington, FL  5K  18:37  5:59 4  Male 0-99  4 44 75.56 
6/8/13 St. Helen Festival 5K  Riverside, OH  5K  18:37  5:59 1  Male 40-49  1 44 75.56 
6/8/13 Friends of Aiden 5K  Vandalia, OH  5K  18:37  5:59 2  Male 40-44  1 44 75.56 
6/7/13 Berry Blaze 5K  Maineville, OH  5K  18:45  6:02 1  Male 35-44  1 44 75.02 
6/6/13 Mission Possible 5K  Tipp City, OH  5K  17:48  5:43 2  Male 40-49  1 44 79.03 
6/5/13 Joe Kidd Rangel 5K  Kokomo, IN  5K  18:09  5:50 2  Male 0-99  2 44 77.50 
6/5/13 Jackie Sanders Miracle Mile  Kokomo, IN  1 Mile  5:13  5:13 1  Male 0-99  1 44 77.56 
6/1/13 Be A Hero Save An Angel 5K  Miami, FL  5K  17:53  5:45 1  Male 0-99  1 44 78.66 
5/27/13 Memorial Day Family Affair 5K  Boca Raton, FL  5K  18:26  5:55 8  Male 40-44  1 44 76.31 
5/26/13 down2earth 5K Trail Run Oleta #5  North Miami, FL  5K  26:33  8:32 1  Male 19-99  1 44 52.98 
5/25/13 VBHS Cross Country Challenge 5K  Vero Beach, FL  5K  18:09  5:50 3  Male 40-49  1 44 77.50 
5/19/13 Heal the Stride 5K  Miami, FL  5K  17:45  5:42 1  Male 0-99  1 44 79.25 
5/18/13 Sebastian River High School Girls Varsity Rugby 5K  Sebastion, FL  5K  19:54  6:24 1  Male 40-99  1 44 70.69 
5/12/13 Mom's Day 5K  Miami, FL  5K  16:44  5:23 1  Male 40-49  1 44 84.06 
5/10/13 Charger 5K  Stuart, FL  5K  18:19  5:53 1  Male 40-44  1 44 76.80 
5/5/13 Fort Lauderdale Rotary US Military 5K  Dania Beach, FL  5K  18:13  5:51 1  Male 40-44  1 44 77.22 
5/4/13 Westglades Middle School 5K  Parkland, FL  5K  17:48  5:43 1  Male 40-44  1 44 79.03 
4/28/13 L.O.S.T. 7 Miler  Port Mayaca, FL  7 Miles  43:10  6:10 2  Male 40-44  1 44 76.65 
4/25/13 Duval Street Mile  Key West, FL  1 Mile  4:53  4:53 6  Male 40-49  1 44 82.86 
4/21/13 down2earth Oleta 5K #4  North Miami, FL  5K  26:37  8:34 1  Male 0-99  1 44 52.85 
4/20/13 Stomp Out Child Abuse 5K  Port St. Lucie, FL  5K  17:50  5:44 3  Male 40-44  1 44 78.88 
4/14/13 Treasure Coast 15K  Hobe Sound, FL  15K  1:02:48  6:44 1  Male 40-44  1 44 70.97 
4/13/13 7 Mile Bridge Run  Marathon, FL  6.8 Miles  42:31  6:15 7  Male 40-44  1 44 75.60 
4/7/13 Archimedean Schools 5K  Miami, FL  5K  17:09  5:31 1  Male 0-99  1 44 82.02 
4/7/13 MS 5K  Coral Gables, FL  5K  17:57  5:46 4  Male 40-44  2 44 78.37 
4/6/13 Springs River festival 5K  Miami Springs, FL  5K  18:16  5:52 1  Male 36-50  1 44 77.01 
4/5/13 Hoofin for the Woofin 5K  Lakeland, FL  5K  18:19  5:53 1  Male 40-49  1 44 76.80 
3/30/13 TCBA Scholarship 5K  Port St. Lucie, FL  5K  17:57  5:46 2  Male 40-44  1 44 78.37 
3/30/13 HabiTrot to Higher Education 5K  Vero Beach, FL  5K  17:44  5:42 1  Male 40-49  1 44 79.32 
3/24/13 Kendra's Kisses 5K  Sunrise, FL  5K  18:10  5:50 3  Male 40-44  1 44 77.43 
3/23/13 Manatee Center 5K  Fort Pierce, FL  5K  18:52  6:04 2  Male 40-44  1 44 74.56 
3/17/13 Fakahatchee Strand Preserve State Park 10K  Copeland, FL  10K  39:13  6:18 1  Male 40-44  1 44 74.67 
3/16/13 Green River Race 5K  Port St. Lucie, FL  5K  18:06  5:49 1    1 44 77.72 
3/16/13 Shamrock Shuffle 5K  Fort Pierce, FL  5K  18:32  5:57 1  Male 40-49  1 44 75.90 
3/15/13 USCG Runway Run 5K  Opa-Locka, FL  5K  16:58  5:27 1  Male 0-99  1 44 82.91 
3/10/13 Down2earth Oleta Half Marathon Trail Run #3  North Miami, FL  1/2 Marathon  1:45:33  8:03 1  Male 0-99  1 44 60.35 
3/9/13 Mayor's Cup 5K  Miami Gardens, FL  5K  18:14  5:52 2  Male 0-99  2 44 77.15 
3/3/13 Triple Sand Buster 5K  Hobe Sound, FL  5K  21:23  6:52 2  Male 0-99  2 44 65.78 
3/2/13 Sunrise Stampede 5K  Fort Pierce, FL  5K  18:29  5:56 1  Male 40-49  1 44 76.10 
2/24/13 Run for the Animals 5K  West Palm Beach, FL  5K  18:20  5:54 1  Male 40-44  1 44 76.73 
2/23/13 Heart & Soles 5K  Homestead, FL  5K  18:19  5:53 1  Male 31-55  1 44 76.80 
2/16/13 Everglades Ultra 50K  Copeland, FL  50 K  3:52:49  7:29 1  Male 40-44  1 44 74.94 
2/10/13 Doughnuts of the Heart 4 Miler  Melbourne, FL  4 Miles  28:09  7:02 1  Male 40-49  1 44 65.71 
2/9/13 Raise the Roof 5K  Vero Beach, FL  5K  18:03  5:48 1  Male 40-49  1 44 77.93 
2/9/13 Run for Life 5K  Jensen Beach, FL  5K  18:54  6:04 1  Male 40-49  1 44 74.43 
2/3/13 5K for the Kids  Miami, FL  5K  17:04  5:29 3  Male 40-49  1 44 82.42 
2/2/13 Drawn to the Beach 5K  Hollywood, FL  5K  17:55  5:46 3  Male 40-44  1 44 78.51 
2/2/13 Family Values 5K  Davie, FL  5K  17:31  5:38 1  Male 0-99  1 44 80.30 
1/26/13 DuPuis Piney Pig Marathon  Canal Point, FL  Marathon  3:09:50  7:14 1  Male 41-50  1 44 69.71 
1/21/13 MLK Jr. 5K  Miami, FL  5K  17:56  5:46 3  Male 40-44  1 44 78.44 
1/20/13 Half Marathon Bahamas  Bahamas  1/2 Marathon  1:19:53  6:05 3  Male 40-44  1 44 79.74 
1/19/13 Komen Bahamas Race for the Cure  Bahamas  5K  18:29  5:56 2  Male 40-44  1 44 76.10 
1/13/13 Vista View 360  Davie, FL  14.88 Miles  1:30:00  6:02 1  Male - 4 Person Relay  1 44 77.81 
1/12/13 Spirit of Brande 5K  Vero Beach, FL  5K  17:42  5:41 1  Male 40-49  1 44 79.47 
1/12/13 Quail Valley Charity Cup 5K  Vero Beach, FL  5K  18:19  5:53 2  Male 40-44  1 44 76.80 
1/12/13 Tap 'N' Run Ft. Lauderdale 4K  Fort Lauderdale, FL  3 K  10:53  5:50 1  Male 21-99  1 44 73.49 
1/6/13 The Biggest Loser 5K  Fort Lauderdale, FL  5K  18:03  5:48 2  Male 40-44  1 44 77.93 
1/5/13 Together We See Eye Run 5K  Boca Raton, FL  5K  17:36  5:39 3  Male 40-44  2 44 79.92 
1/5/13 Bridge Buster 5K  Fort Pierce, FL  5K  18:03  5:48 3  Male 40-44  1 44 77.93 
1/1/13 Run,Walk, Crawl 5K  Islamorada, FL  5K  17:39  5:40 1  Male 40-44  1 44 79.70 
2012
8/12/12 Falmouth Road Race  Falmouth, MA  7 Miles  43:10  6:10 156  Male 40-49  7 43 76.04 
8/4/12 Beach to Beacon 10K  Cape Elizabeth, ME  10K  37:21  6:00 125  Male 40-44  10 43 77.82 
Dbl
Double Road Race