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William Korir UjENA FIT Club Profile
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Member NameWilliam Korir
LocationNgong
Age27
SexMale
Years Running
Max Distancemarathon 
Fastest Mile  
Current Mile  
Types of RunningRoad Runner
 
Internet Profile Linkhttp://facebook. com/willie.korir.9
CommentsUjena fit club is the best 
Fitness StatementAm 25 years athlete, who has always love running. I have been training hard to run my best in 10km and 12km, but this year I shifted to road race after running 62minutes in 21km and clocked 2:05 in 36km in training. This made me to think of doing best time in 21km and 42km. My fitness routine is training in a good marathon program which is doing 4 long run not less than 15km (one of 4 days is Saturday 35km-38km) and 2 days speed work (Tuesday and Thursday). 
Quote“Running is the best medicine” 
Running Achievements21km -1:02
10km-29:30
15km-44:55
42km-2:18 

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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