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Tina Birchfield UjENA FIT Club Profile
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Member NameTina Birchfield
LocationPrairie Grove, Arkansas
Years Running
Max Distance10 miles 
Fastest Mile13 minutes 
Current Mile  
Types of RunningRoad Runner
Internet Profile Linkhttp://
Fitness StatementI do body pump Monday, Wednesday and Friday. I jog Tuesday & Thursdays. I workout on an elliptical for 30 minutes (Glute Buster) & 20 minutes (2.0 incline @ 3.9 speed) on a treadmill with 5 pounds weights in each hand Saturdays and Sundays. I worked this regimen for 2 months now and love the change in my body I am seeing now! I use to run 7 days a week for 3.5 miles Monday through Friday and generally 10 miles on weekend and was not toning up! I love the difference body pump has made and will continue on this road as I am 46 years old. 
Quote“It is a blessing to have working legs to run or walk with.....so don't waste what God has blessed you with!” 
Running AchievementsI have not competed in any race at this point, but would love to someday run a marathon! 

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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