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Swati Verma UjENA FIT Club Profile
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Member NameSwati Verma
LocationIndia
Age39
SexFemale
Years Running16 
Max Distance5k 
Fastest Mileon treadmill 
Current Miletrack 
Types of RunningRoad Runner
Track
Treadmill
 
Internet Profile Linkhttp://www.facebook.com/profile.php?id=1...
CommentsThanx 
Fitness StatementI was in retail operations and now a freelance model and actor.Being in this profession I need to take care of my health and fitness very much.I was never too bulky but yes was having fats in certain areas.When I started modelling I felt that I need to reduce it and tone my body.Then joined Gym and reduced my max fats by following the gym routine properly.There I use to do all types or exercises but For Cardiac exercises like running,cycling etc I gave max time atleast 1 hr a day 6 days a week and also divided my meal into 6-7 small meals a day.I use to drink very less water..That also i tried increase on per day 4 litres atleast.
Now I stopped gyming but I have started Dance classes where I go by jogging in morning to classes do workout and dance practice there and come back walking.Diet I m following the same routine as earlier. 

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runnerWelcome to the Ujena Fit Club...be sure to post your workouts and keep us posted on what you are doing. GO FOR IT! Help us spread the word in India.
Bob Anderson 9/20/11 10:37 am
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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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