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Roxana Wroblewski UjENA FIT Club Profile
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Member NameRoxana Wroblewski
LocationFrisco, TX
Age50
SexFemale
Years Running
Max Distance1/2 marathon 
Fastest Mile6:17 
Current Mile6:20 
Types of RunningRoad Runner
Track
 
Internet Profile Linkhttp://www.texasrunningcenter.com
Fitness StatementGoals for 2012-2013
Sub 19:00 5K
Sub 40:00 10K
Sub 1:25 Half Marathon

Other Interests:
Wellness Coach, Fitness Instructor & Personal Trainer
McKinney Family YMCA - Oct. 2010 - To date. Fitness Group Classes: Circuit training class, Spinning, Tone and Sculpting and Pilates. Personalized Training Programs: Performed client’s assessments and created customized training programs helping clients achieve athletic conditioning goals, improve performance, endurance and lose weight. Mobile Fit Training Systems: Created and implemented campaign to launch and educate members, staff about system’s features.
Gymnastics-Tumbling Coach Assistant, Argentina – 1989-1994.
Volunteer coach for Frisco Heat Track and Field Team and supporting TRC, Texas Running Center North Branch development.

Education & Affiliations:
USATF Level1 Coach (2012)
American Safety & Health Institute, CPR, AED and Basic First Aid; NASM-National Academy Of Sports Medicine, Certified Personal Trainer; Madd Dogg Athletics, Spinning Instructor; Cooper Institute, Group Exercise Instructor;
YMCA Building Healthy Programs For Kids: Hepa Standards
Texas Running Center Professional Runner 
Running AchievementsBest Times
5K road 19:16 North Texas Touchdown 5k 2011 (8/14/2011)
10K road 41:05 Fort Worth Zoo's - Zoo Run 2011 10K (4/16/2011)
10000m track 42:50 USATF Outdoor National Masters Championships 2011 (7/31/2011)
15K road 1:03:09 The Halloween Hustle Run 15K (10/31/2010)
Half Marathon 1:27:32 Dallas Rock ‘n’ Roll Half Marathon 2011 (3/27/2011) 

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UjENA FIT Club Fit Log Entries (2024) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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