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Ft. Lauderdale 5/18/14

Ft. Lauderdale 5/18/14
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Omar Nelson UjENA FIT Club Profile
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The Mad Scientist

Member NameOmar Nelson
LocationMiami, Florida
Age37
SexMale
Years Running
Max Distance35+ 
Fastest Mile5:07 
Current Mile5:07 
Types of RunningRoad Runner
Track
 
Internet Profile Linkhttp://
Fitness StatementTrying to break the Jamaican curse "All speed no endurance"...I run rain or shine...paced more races than I actually race them...all my run have a purpose from building speed and endurance...recovery is my balance, I do not lift weights because they are too heavy...I bike for cross training... 
Quote“Keep the miles and smiles going...One Love” 
Running AchievementsDid my first marathon in 3:19:10 after 3 years of running, went from a 8min mile to a 5min mile, ran a practice 50k in 4:09 mins... 

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Omar Nelson's Race Listing
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Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Omar NelsonFt. Lauderdale 5/18/14Double Road Race37759:54142225.00results

 

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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