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Palo Alto 8K Double 7/19/15

Palo Alto 8K Double 7/19/15

Palo Alto 8K Double 7/19/15

Palo Alto 8K Double 7/19/15

Palo Alto 8K Double 7/19/15

Palo Alto 8K Double 7/19/15

Palo Alto 8K Double 7/19/15
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Melissa Spratt UjENA FIT Club Profile
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1114
2nd 10K

Looking like I'm about to die here.
Member NameMelissa Spratt
Locationkansas
Age60
SexFemale
Years Running
Max Distance10 miles 
Fastest Mile 
Current Mile 
Types of RunningRoad Runner
Treadmill
 
Internet Profile Linkhttp://
Fitness StatementAbout 3 years ago I decided to make running a part of my fitness routine, although I never was a runner before this time. I usually run 3-8 miles alone, try to eat healthy, and do some cross training 3 times a week. I usually go early in the morning, and hit the treadmill when it's too dark or cold outside. I'm always trying to find new patterns or schedules, and new races to run. I've run many 5K's, and just finished my first 2 10K's in the past month. 
Running AchievementsI usually have gotten 1st place in my age division in the 5K and 10K races that I've run. 

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Melissa Spratt's Race Listing
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Upcoming Races

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Recent Races

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Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Melissa SprattOverland Park 6/30/13Double Road Race4161:12:471051825.00results
MELISSA SPRATTPalo Alto 8K Double 7/19/15Double 8K27339:4840100.00results

 

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runnerHad a great time running the Double Road Race in KC. Placed 2nd in 50-54. Chip time: 49:08.15 and 23:38.89. Not bad for my 3rd 10K ( and the first 2 had been in June also). Then turned around and ran the Ward Parkway Four on the Fourth and placed 1st in my age. Chip time: 29:19.
Melissa Spratt 7/5/13 6:35 pm
runnerWay to go...running all of these races is doing you good!!!!
Bob Anderson 7/7/13 8:56 pm
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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race