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Jim Howe UjENA FIT Club Profile
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San Francisco Second Half Marathon

July 31, 2011 photo by Catherine Cross
Member NameJim Howe
LocationSan Jose, California
Years Running33 
Max Distancemarathon 
Fastest Mile4:56 
Current Mile6:10 
Types of RunningRoad Runner
Internet Profile Linkhttp://no available
CommentsWill check it out for a while before deciding what level of membership. So far, so good. 
Fitness StatementA normal routine is 50 miles per week, including one long run of 12-20 miles plus one quality workout or race. "Quality workout" is usually 3-6 miles of intervals on the track with majority being in 10k- Half Mar race pace range. All other miles besides the 2 key runs are done at a very easy pace. 
Quote“keep the ball rolling” 
Running AchievementsWon Valley of the Flowers Marathon (2:43:12) in 1989.
Honorable mention Running Times Magazine 60-64 age group in 2008.
Best times age 60 and over:
38:35 (10k), 47:42 (12k), 1:24:09 (HM), 1:24:36 (HM), 2:04:33 (30k) 

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Jim Howe's Race Listing
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Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Jim HowePleasanton 12/23/12Double Road Race331:12:48172130.00results


Profile Comments

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runnerJim, how are you doing? We have made some changes to our UjENA FIT Club website which I think you will like. Would love to have you post your workouts, races and just keep us posted on what you are up too. Still working out the final look for our t-shirt and once we have it we will be sending it out. See you...
Bob Anderson 9/13/11 5:15 pm
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UjENA FIT Club Fit Log Entries (2020) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Double Road Race