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Jeff Heatrunner UjENA FIT Club Profile
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Member NameJeff Heatrunner
Years Running40 
Max Distancemarathon 
Fastest Mile4:46 
Current Mile5:51 
Types of RunningRoad Runner
Internet Profile Linkhttp://jammdirector.wixsite.com/injury-f...
Fitness StatementHolistic approach focused on health and fitness, injury avoidance. 
Quote“Run well, efficiently and with good technique and run for a life time.” 
Running AchievementsRanked high school XC runner and D1 recruit. (chose college basketball and tennis over running).
15:46 5k
21:07 5K (Grand masters 57 yrs)
34:58 5 Mile (Grand Grand Masters 60 yrs)
43:44 10K (Grand masters 60 yrs)
1:38:09 Half Marathon (Grand Masters 60 yrs)
3:22:44 Marathon (Masters 49 yrs)
Won my age group or placed in top 3 in 80% of races entered.
Masters and Grand Masters wins at age 59
Grand masters win and 5th place overall in first race at age 60
Placed 14th in my age group at USATF Masters
Running Coach Certifications- USATF, Chi Running (Sr.), Injury Freedom Running (Master), Life Time Fitness 1:1 Training. RRCA, USAT and POSE certification training scheduled 2017
Former Tennis Professional (USPTA & USPTR) 

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Jeff Heatrunner's Race Listing
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UjENA FIT Club Fit Log Entries (2021) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Double Road Race