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Donald Ardell UjENA FIT Club Profile
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Member NameDonald Ardell
LocationGulfport, FL
Years Running65 
Max Distancemarathon 
Fastest Mile4:38 (HS) 
Current Milen/a 
Types of RunningRoad Runner
Internet Profile Linkhttp://www.donardell.com
CommentsThanks for this website - most enjoyable 
Fitness StatementSeven world championships in triathlon and duathlon, mainly thanks to running ability. 
Quote“Nice exercise if you can do it, and you can do it, in one way or another (in deep water w/flotation vest) if you try.” 
Running AchievementsRunning PRs:

2:38:10 marathon at age 43 (Oakland Marathon)
54:56 10 mile at age 45 (Stockton, CA)
33:38 10 K at age 46 (Golden Gate, SF)
16:22 5 K at age 49 (Lutz, FL 4th of July)
1:15:55 1/2 marathon at age 50 (Citrus Bowl, Orlando)
60:00 10 miler at age 60 (De Land, FL)
56:18 K at age 62 (Gasparilla, Tampa)
21:14 5 K at age 76 (Harvest Run, Cherokee, NC) 

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UjENA FIT Club Fit Log Entries (2021) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Double Road Race