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Bernie Violand UjENA FIT Club Profile
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Member NameBernie Violand
LocationWildwood, MO
Years Running20 
Max Distancemarathon 
Fastest Mile4:58 
Current Mile5:50 
Types of RunningRoad Runner
Internet Profile Linkhttp://facebook
Fitness StatementI love running. I run 4-5 days a week, cross 1-2 and always take one day off. I also love yoga and go to Bikram Yoga 5-6 days a week. 
Quote“Running is where you will meet great competitors who will become your friends.” 
Running AchievementsI hold several MO age records, have run and won a lot of half marathon and other distance age group races in MO and other states. Won my age at Boulder Boulder, NYC half marathon as a few examples. Best 1/2 was 1:17:04 at age 51 when I also ran 35:37 10K. 

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UjENA FIT Club Fit Log Entries (2019) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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