Sonny Workman Running Top 25 Best Race Performances

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Pace & Age-Grade Calc

UjENA FIT Club Sonny Workman Best Performances (All Time)

5K
Pos	Name	Date	Year	Runner Name	Age	Time
1	16Th Annual West End Tavern Chili Bowl Classic 5K	Feb 16	2002	Sonny Workman	34	16:29
2	17Th Annual West End Tavern Chili Bowl Classic 5K	Feb 15	2003	Sonny Workman	35	16:30
3	Good Ole Summertime 5k 1998	Jul 25	1998	Sonny Workman	30	16:33
4	Tortoise & Hare 5K	Jul 4	2001	Sonny Workman	33	16:34
5	Randy's 10 Mile Run 2001	Nov 18	2001	Sonny Workman	33	16:39
6	Tromp Through The Swamp	May 17	2003	Sonny Workman	35	16:41
7	Old Oak Run	Apr 21	2001	Sonny Workman	33	17:04
8	Staff Sgt. Jon Martin Memorial 5K & Military Race 2011	May 28	2011	Sonny Workman	43	18:37
9	2010 Jingle Bell Run	Dec 11	2010	Sonny Workman	42	19:17
10K
Pos	Name	Date	Year	Runner Name	Age	Time
1	2002 Rite Aid Cleveland Marathon And 10K	Apr 28	2002	Sonny Workman	34	34:47
2	Milan Melon Festival 2007	Sep 3	2007	Sonny Workman	39	38:36
3	Fremont Indoor 10K 2010	Feb 7	2010	Sonny Workman	42	38:53
10 Miles
Pos	Name	Date	Year	Runner Name	Age	Time
1	Run Thru Hell	Aug 11	2001	Sonny Workman	33	57:27
2	Run Thru Hell	Aug 10	2002	Sonny Workman	34	57:57
3	Run Thru Hell	Aug 14	1999	Sonny Workman	31	59:48
4	Run Through Hell 2000	Aug 12	2000	Sonny Workman	32	1:01:14
5	Run Through Hell	Aug 9	2008	Sonny Workman	40	1:01:39
6	Run Thru Hell	Aug 11	2007	Sonny Workman	39	1:03:18
7	Run Thru Hell	Aug 14	2004	Sonny Workman	36	1:03:40
8	Run Thru Hell	Aug 12	2006	Sonny Workman	38	1:05:42
9	Run Thru Hell	Aug 9	2003	Sonny Workman	35	1:07:02
1/2 Marathon
Pos	Name	Date	Year	Runner Name	Age	Time
1	Run The River Half Marathon & 5k 1997	Sep 14	1997	Sonny Workman	29	1:17:59