UjENA FIT Club Ronald Mallak Best Performances (All Time)

Results for: All Time · Masters: 60-69 · 70+ · Running Performance Summary

Top 25 reported finish times for selected distances. (Click here for Top 10). Post Your Race Results to be included.
UjENA FIT Club Member Race Results · Ronald Mallak Profile · Ronald Mallak Race Results · Ronald Mallak Top 100 Age-Graded Race Times

5K
Pos	Name	Date	Year	Runner Name	Age	Time
1	Smithville Dam Run	Sep 27	2015	Ronald Mallak	63	23:11.5
2	Bill Cross 5K	Oct 6	2019	Ronald Mallak	67	23:12.1
3	JesseJames Festival 5k	Sep 12	2015	Ronald Mallak	62	23:24.9
4	Brandon Russell Flash Dash	May 18	2019	Ronald Mallak	66	23:52.5
5	Smithville Dam Run	Sep 24	2016	Ronald Mallak	64	23:59.0
6	John Glaser 5k	Oct 4	2015	Ronald Mallak	63	24:12.0
7	FZSD Grow your Own Teacher 5k	Apr 27	2019	Ronald Mallak	66	24:13.0
8	Smithville Dam	Sep 24	2017	Ronald Mallak	65	24:14.7
9	Jesse James 5k	Sep 10	2016	Ronald Mallak	63	24:18
10	GunsNhoses 5k	May 20	2017	Ronald Mallak	64	24:23.0
11	Julia's Run for Hope	Oct 18	2016	Ronald Mallak	64	24:39.6
12	Christmas Light Run	Dec 9	2017	Ronald Mallak	65	24:44.0
13	Boots and Daisy Dukes 5K	Jun 1	2014	Ronald Mallak	61	24:45.0
14	Julia's Warriors RunforHope	Jul 18	2015	Ronald Mallak	62	24:46.3
15	Jesse James 5/10 K	Sep 14	2019	Ronald Mallak	66	24:47.0
16	Sound of the City 5k	Aug 11	2019	Ronald Mallak	66	25:00.6
17	Giving Thanks 5K	Nov 23	2017	Ronald Mallak	65	25:03.0
18	groundhog Run	Jan 1	2020	Ronald Mallak	67	25:07.0
19	Stars and Stripes 5K	Jul 4	2019	Ronald Mallak	66	25:23.9
20	Run by The River	Aug 21	2016	Ronald Mallak	63	25:27.1
21	Groundhog run	Jan 27	2019	Ronald Mallak	66	25:28.2
22	Tortoise and Hare 5K	Apr 6	2019	Ronald Mallak	66	25:33.1
23	Julia's Run for Hope	Oct 14	2017	Ronald Mallak	65	25:34.0
24	Brandon Russell Flash Dash	May 21	2022	Ronald Mallak	69	25:44.3
25	Red White and Blues 5k	Jul 2	2017	Ronald Mallak	64	25:45.3
8K
Pos	Name	Date	Year	Runner Name	Age	Time
1	The National WWI Museum & Memorial 8K Double	Oct 9	2016	Ronald Mallak	64	41:49
10K
Pos	Name	Date	Year	Runner Name	Age	Time
1	Smithville Dam Run	Sep 28	2014	Ronald Mallak	62	50:32.0
2	http://www.plaza10k.com/	Sep 13	2015	Ronald Mallak	62	50:33.2
3	Longview half Maraton/10k/5k	Nov 9	2019	Ronald Mallak	67	50:52.7
4	DOT TO DOT	Aug 29	2015	Ronald Mallak	62	50:59.8
5	Plaza 10K	Sep 11	2016	Ronald Mallak	63	51:06.8
6	Great Plains 10k	Sep 25	2022	Ronald Mallak	70	51:10.4
7	Greatplains10K	Mar 8	2015	Ronald Mallak	62	51:27.1
8	Broadway Bridge Run	Sep 20	2015	Ronald Mallak	63	52:08.8
9	Children's TLC Groundhog run	Jan 25	2015	Ronald Mallak	62	52:18.2
10	Great Plains 10k	Sep 26	2021	Ronald Mallak	69	52:39.5
11	Hunt Midwest Groundhog run	Jan 28	2014	Ronald Mallak	61	52:44.3
12	Plaza 10K	Sep 14	2014	Ronald Mallak	61	52:57.7
13	Plaza 10K	Sep 9	2018	Ronald Mallak	65	53:18.9
14	Longview Half Marathon/10k/5k	Nov 10	2018	Ronald Mallak	66	53:22.4
15	Great Plains 10K Kemper Arena	Mar 11	2018	Ronald Mallak	65	53:30.4
16	Plaza 10 k	Sep 11	2022	Ronald Mallak	69	53:50.8
17	dot to dot	Sep 19	2021	Ronald Mallak	69	53:52.4
18	Sweetheartrun5k/10	Feb 17	2018	Ronald Mallak	65	54:14.3
19	Kansas City Marathon/half marathon/10k	Oct 20	2018	Ronald Mallak	66	54:25.5
20	Plaza 10K	Sep 8	2019	Ronald Mallak	66	54:30.7
21	Hope on the hill	Sep 18	2022	Ronald Mallak	69	54:45.4
22	Hospital Hill Run	Jun 3	2017	Ronald Mallak	64	54:49
23	Great Plains 10K	Sep 15	2019	Ronald Mallak	66	55:05.6
24	Hospital Hill 1/2 marathon/10k	Jun 4	2022	Ronald Mallak	69	55:32.0
25	Garmin 10 K	Apr 16	2016	Ronald Mallak	63	55:40.6
DOUBLE ROAD RACE
Pos	Name	Date	Year	Runner Name	Age	Time
1	Double Road Race	Jun 30	2013	Ronald Mallak	60	1:18:14
2	Double Road Race Overland Park	Jun 29	2014	Ronald Mallak	61	01:21:30
1/2 Marathon
Pos	Name	Date	Year	Runner Name	Age	Time
1	Garmin Half Marathon	Apr 26	2014	Ronald Mallak	61	01:56:04.1
2	Longview Half	Nov 15	2014	Ronald Mallak	62	01:57:11.6
3	Independence Half Marathon	May 7	2017	Ronald Mallak	64	01:58:32.4
4	Running with the Cows	May 10	2014	Ronald Mallak	61	01:59:29.0
5	Rock the Parkway	Apr 13	2019	Ronald Mallak	66	02:00:02.0
6	Rock the Parkway	Apr 8	2017	Ronald Mallak	64	02:01:32.1
7	Rock The Parkway	Apr 12	2014	Ronald Mallak	61	02:01:33.6
8	Liberty Hospital Half	Mar 4	2017	Ronald Mallak	64	02:02:07.3
9	Running with the Cows	May 9	2015	Ronald Mallak	62	02:02:56.2
10	Independence Half Marathon	May 1	2016	Ronald Mallak	63	02:03:52.4
11	Rock The Parkway	Apr 14	2018	Ronald Mallak	65	02:04:22.5
12	Longview Half	Nov 14	2015	Ronald Mallak	63	02:04:34.7
13	Longview Half Marathon	Nov 12	2016	Ronald Mallak	64	02:04:43.2
14	Independence half Marathon	May 6	2018	Ronald Mallak	65	02:04:44.7
15	Liberty Hospital Half Marathon	Mar 3	2018	Ronald Mallak	65	02:07:23.0
16	Rock The Parkway	Apr 9	2016	Ronald Mallak	63	02:08:26.4
17	liberty hospital Half	Mar 2	2019	Ronald Mallak	66	02:21:59.2
18	Hospital Hill Half	Jun 3	2023	Ronald Mallak	70	02:24:27.0
Marathon
Pos	Name	Date	Year	Runner Name	Age	Time
1	Big Sur Marathon	Apr 26	2015	Ronald Mallak	62	05:07:01

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