UjENA FIT Club Ronald Mallak Best Performances (All Time)

Results for: All Time · Masters: 60-69 · 70+ · Running Performance Summary

Top 10 reported finish times for selected distances. (Click here for Top 25). Post Your Race Results to be included.
UjENA FIT Club Member Race Results · Ronald Mallak Profile · Ronald Mallak Race Results · Ronald Mallak Top 100 Age-Graded Race Times

5K
Pos	Name	Date	Year	Runner Name	Age	Time
1	Smithville Dam Run	Sep 27	2015	Ronald Mallak	63	23:11.5
2	Bill Cross 5K	Oct 6	2019	Ronald Mallak	67	23:12.1
3	JesseJames Festival 5k	Sep 12	2015	Ronald Mallak	62	23:24.9
4	Brandon Russell Flash Dash	May 18	2019	Ronald Mallak	66	23:52.5
5	Smithville Dam Run	Sep 24	2016	Ronald Mallak	64	23:59.0
6	John Glaser 5k	Oct 4	2015	Ronald Mallak	63	24:12.0
7	FZSD Grow your Own Teacher 5k	Apr 27	2019	Ronald Mallak	66	24:13.0
8	Smithville Dam	Sep 24	2017	Ronald Mallak	65	24:14.7
9	Jesse James 5k	Sep 10	2016	Ronald Mallak	63	24:18
10	GunsNhoses 5k	May 20	2017	Ronald Mallak	64	24:23.0
8K
Pos	Name	Date	Year	Runner Name	Age	Time
1	The National WWI Museum & Memorial 8K Double	Oct 9	2016	Ronald Mallak	64	41:49
10K
Pos	Name	Date	Year	Runner Name	Age	Time
1	Smithville Dam Run	Sep 28	2014	Ronald Mallak	62	50:32.0
2	http://www.plaza10k.com/	Sep 13	2015	Ronald Mallak	62	50:33.2
3	Longview half Maraton/10k/5k	Nov 9	2019	Ronald Mallak	67	50:52.7
4	DOT TO DOT	Aug 29	2015	Ronald Mallak	62	50:59.8
5	Plaza 10K	Sep 11	2016	Ronald Mallak	63	51:06.8
6	Great Plains 10k	Sep 25	2022	Ronald Mallak	70	51:10.4
7	Greatplains10K	Mar 8	2015	Ronald Mallak	62	51:27.1
8	Broadway Bridge Run	Sep 20	2015	Ronald Mallak	63	52:08.8
9	Children's TLC Groundhog run	Jan 25	2015	Ronald Mallak	62	52:18.2
10	Great Plains 10k	Sep 26	2021	Ronald Mallak	69	52:39.5
DOUBLE ROAD RACE
Pos	Name	Date	Year	Runner Name	Age	Time
1	Double Road Race	Jun 30	2013	Ronald Mallak	60	1:18:14
2	Double Road Race Overland Park	Jun 29	2014	Ronald Mallak	61	01:21:30
1/2 Marathon
Pos	Name	Date	Year	Runner Name	Age	Time
1	Garmin Half Marathon	Apr 26	2014	Ronald Mallak	61	01:56:04.1
2	Longview Half	Nov 15	2014	Ronald Mallak	62	01:57:11.6
3	Independence Half Marathon	May 7	2017	Ronald Mallak	64	01:58:32.4
4	Running with the Cows	May 10	2014	Ronald Mallak	61	01:59:29.0
5	Rock the Parkway	Apr 13	2019	Ronald Mallak	66	02:00:02.0
6	Rock the Parkway	Apr 8	2017	Ronald Mallak	64	02:01:32.1
7	Rock The Parkway	Apr 12	2014	Ronald Mallak	61	02:01:33.6
8	Liberty Hospital Half	Mar 4	2017	Ronald Mallak	64	02:02:07.3
9	Running with the Cows	May 9	2015	Ronald Mallak	62	02:02:56.2
10	Independence Half Marathon	May 1	2016	Ronald Mallak	63	02:03:52.4
Marathon
Pos	Name	Date	Year	Runner Name	Age	Time
1	Big Sur Marathon	Apr 26	2015	Ronald Mallak	62	05:07:01

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