Morning WO Complete :) 1 Hour Strength And Tone Class!!! Then 1 Hour Spinning!!! Great Way To Start My Morning!!! Happy Monday!!!!!!!!!! :)

Glad you had a good two hour workout...you put down that you ran 10 miles? Miles recorded here are running miles...thanks!
Bob Anderson 9/26/11 7:53 am

Just Got Back From My Morning Jog Around My Neighborhood! Then Followed It With Crunches!!! What A Gorgeous Day!

1 Hour Cardio Spin Class This Morning.. Then Abs! Great Way To Start My Weekend!! Now Off To Work!

2 Hours Of Cardio Complete! 1 Hour Spinning... and 1 Hour Elliptical! Great Way To Start Off My Morning! Happy Friday :)

Just Spent A Hour And A Half In A Strength And Tone High Intensity Class.. Lots Of Weight Lifting And Use Of All Parts Of My Body! Legs.. Arms..and Abs! :)

I Just Finished My 1 1/2 Spin Class.. Then Followed It Up With Lots Of Crunches And Oblique Exercises!!! Happy Wednesday UJENA! :)

Feeling Great!!!! I Spent An Hour Taking A Spinning Class.. And A Hour Weight Training and Abs! What A Great Way To Start My Morning!!! Happy Tuesday!

Way to go! Have a great day :)
Lisa Anderson-Wall 9/20/11 8:12 am

You have been getting in some good workouts...
Bob Anderson 9/20/11 8:39 am

I Ran About 3 Miles First Thing This Morning.. and Did A Hour Of Weight Lifting and Abs When I Got Back Home!!!

Today.. I Did Spinning For One Hour... Then Weight Training and Abs For Another Hour!

1 Hour Spinning Class This Morning And Just Finished A Hour Run On The Treadmill! Another Two A Day! Love It!!! Whooped Though!