Nicole Berg UjENA FIT Club Profile
A Long Run The Movie
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| Member Name | Nicole Berg |
| Location | United States |
| Age | 34 |
| Sex | Female |
| Years Running | 0 |
| Max Distance | 1 mile |
| Fastest Mile | |
| Current Mile | |
| Types of Running | Road Runner Track Treadmill |
| Internet Profile Link | https://www.facebook.com/OfficialNicoleM... |
| Fitness Statement | I have what my allergist/asthma doctor calls "Sport Induced Asthma." So it's kind of self explanatory. If I become very active (running, jogging, etc) the harder it becomes for me to breathe. If I try to push past it (which I have tried) my lungs close up and I will blackout. It's terrible. I have been trying to work with it since diagnosed at age 13. So I do short sessions on the treadmill and elliptical as often as I can. No more than 20 minutes each time. I will walk or go at a slow pace, then ease into a jog, and finally into a run but only for a brief minute, then take back down to a walk. On top of that I try to do other exercises and I work on strength training with mild weights. I do ab workouts and simple things like lunges and squats. |
| Quote | “I never look behind me when I run, it's like looking into the past, which could only hurt my future.” |
| Running Achievements | N/A |
Nicole Berg's Race Listing
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UjENA FIT Club Posts
Monday, October 31st, 2011
The boys were terribly fussy all day today so I had no time to get on the elliptical. So when I got home I had some dinner, waited about a half hour, and then did 15 minutes on the ab circle pro. I think I'll do another 15 minutes on it before bed!
Sunday, October 30th, 2011
15 mins on the ab circle this morning and doing some stair reps since the snow and cold is keeping me inside while I still have a sinus infection. =]
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UjENA FIT Club Fit Log Entries (2024) 2012
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