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UjENA FIT Club 100 Interesting Running Articles

Best Road Races and the UjENA FIT Club is publishing 100 articles about races, training, diet, shoes and coaching.   If you would like to contribute to this feature, send an email to Bob Anderson at bob@ujena.com .  We are looking for cutting edge material.

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Pleasanton: The Masters of Double Racing
Posted Wednesday, February 11th, 2015
By David Prokop Pleasanton, Calif., may be a quiet, relaxed community across the bay from San Francisco, but where Double... Read Article
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Champions of the Double
Posted Monday, September 15th, 2014
Peter Mullin has taken Double Racing® by storm. He broke the 60-64 age group world record in the first Double... Read Article
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Double Racing Has Truly Arrived!
Posted Monday, September 22nd, 2014
by David Prokop (Editor Best Road Races) Photo: Double 15k top three Double Racing® is a new sport for... Read Article
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Pritz's Honor
Posted Sunday, May 11th, 2014
By David Prokop, editor Best Road Races The world’s most unusual race met the world’s most beautiful place, in the... Read Article

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Brith of a New Sport?
Monday, October 15th, 2012
A Unique New Running Competition called the Double
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by Dave Prokop  History will be made Dec. 23 in Pleasanton, Calif., with the first-ever staging on American soil of an unique new running competition called the Double (short for Double Road Race). 

Lead Photo: start of the 5k leg of the sixth Double held in Mexico.  Puerto Vallarta June 2012...the world men's and women's records were broken.

A distance race consisting of two legs -- an opening 10-kilometer leg, followed by a five-kilometer leg, with a break in between -- the Double is the brainchild of running visionary and innovator Bob Anderson, founder of Runner's World magazine, which he published for 18 years, and an avid runner for 50 years.

“It's not two races in one day,” says Anderson in describing his creation, “It's one race with two legs.  This is the only running event with a halftime.” Except that in the Double, where the two legs are 10K and 5K respectively, the break should more accurately be termed “two thirds time” rather than “halftime.”  The 5k leg starts 100 minutes after the start of the 10k.  (However, runners will have official times for both legs and these can be recorded as two races.)

Photo: The Pleasanton event is going to be a fun event for the whole family.  Runners of all abilities are signing up.

  Sponsored by the Ujena Fit Club, the Pleasanton Double will start and finish at Hart Middle School, 4433 Willow Road in Pleasanton on Sunday, Dec. 23. It's part of a morning of competition which will also include the Christmas 5K Run/Walk, to be held in conjunction with the 5k leg of the Double, and a Kids Christmas One-Mile Race.

Bob Anderson originally created the Double simply to give runners a new challenge. Now he envisions the competition could mature into a sport of its own, like the Triathlon, and eventually find its way into the Olympics.

Photo: Bill Rodgers is hoping to break 70 minutes in his first Double in Pleasanton.

A headline participant in the Pleasanton Double will be the legendary Bill Rodgers, former American record holder in the marathon, four-time winner of the New York City Marathon and four-time winner of the Boston Marathon – that's a whole lot of winning! Now 64 (he will celebrate his 65th birthday on the day of the Pleasanton Double), this all-time great of American distance running offered this comment about competing in the Double, “I'm kind of nervous about it,” a reference to the unique format of the competition. Coming from a famous runner who's seen and done it all, this speaks volumes about the singular challenge the Double presents.

Another noted participant in the event will be Christine Kennedy, the 57-year-old marathon marvel from right here in the Bay Area, who's one of the best age group runners in the world and a favorite to win the Double Victory Cup and the $500 cash prize that goes with it for the best age-graded performance.

Rodgers, Kennedy and Anderson will  be heading their own teams of three runners in the team competition of the Double.

Photo: Bob Anderson has run 39 races in 2012 as of Oct 14.  276 miles at just over 7 minutes/mile.  He thinks he can make up the 40 seconds in total that he is behind.  Here running the Napa to Sonoma Half marathon in July.

The Pleasanton Double will also serve as the conclusion of the movie, A Long Run, which documents Bob Anderson's year-long campaign, in celebration of his 50 years of running, to complete 50 races in one year, covering a total of 350 miles, at an average speed of seven minutes per mile. No modest feat for a man aged 64! The 10K and 5K legs of the Double will count as his 49th and 50th races of the year. And the question, of course, is: Will the man who founded Runner's World at age 17 because of his love of running ultimately achieve his goal of averaging under seven minutes a mile when his 50-race series comes to an end at Pleasanton?

Photo: "A Long Run" director Michael Anderson (right) with creative director Barry Anderson (left) and Bob Anderson at the finish of the Falmouth Road Race (race number 32 of the year). 

The film is scheduled for release in 2013. Director Michael Anderson says, “We will be filming in Pleasanton – and the Double and many of its participants will be part of our film.” Co-producer Catherine Cross adds, speaking to all those who may be thinking of participating in the Double, “This will be your chance to be part of this movie.”

The schedule of events at the Pleasanton Double and Christmas 5K on Sunday, Dec. 23 will be:

         8:20 a.m. -- Start of the Double 10K.
         10:00 –  Start of the Double 5K and the Christmas 5K, which will be run together.
         11:00 – Start of the Kids Christmas One-Mile Race (10 and under).
         11:30 – Awards Ceremony.

After completing the 10K leg, runners in the Double will go to an area designated as the Recovery Zone, where they will be provided with hydration, nutrition and physical support, e.g., massage, to help them recover and prepare for the second leg. The Recovery Zone in Pleasanton will be set up indoors as a contingency against inclement weather.

If runners wish to leave the Recovery Zone in advance of the start of the 5K leg, they can go to an area designated as the Runner's Den where they can join/mingle with family, Friends and runners only doing the Christmas 5k. 

Comments and Feedback
run Hope you are enjoying Dave Prokop's writing as much as I am, "the Double has been described as a road running chess match in shoes, shorts and a singlet."
Bob Anderson 10/17/12 9:06 am

By regulation, the 5K of the Double starts 100 minutes after the start of the 10K, give or take 10 minutes. This means that runners who cover the 10K fastest will get more rest before the 5K leg starts.

Those who cover it slower will get less rest.

The Double provides runners  an almost endless number of strategy variations – and this is only one of them. For that reason, the Double has been described as a road running chess match in shoes, shorts and a singlet. 

Photo: Pleasanton California is just 48 minutes east of San Francisco or 33 minutes north of San Jose.  The starting line is just over a mile from the center of town.

Asked why Pleasanton was selected as the site of the inaugural Double in America, Bob Anderson said, “Pleasanton is a community that is very partial to sporting events, and it was very supportive of us holding the event there. Besides, the roads are wide, smooth and flat, and we wanted a fast course.

The courses for both the 10K and 5K are fast and flat.”

One of the great visionaries in the history of distance running, Bob Anderson not only founded Runner's World, but in publishing the magazine from 1966 to 1984 played a major role, one which has largely been overlooked, in the running boom of the '70s and '80s. Even in the '70s Anderson was originating innovative running events like the 24-Hour Relay, National Running Week, Corporate Cup Relays, National Fun Run Program, and the Runner's World Midnight Race where the world 5-mile road records was set.

Photo: 57-year-old Christine Kennedy ran the best age-graded performance this year in Boston.  In Chicago she became the only women in the world to break three hours for the marathon for women 57 or older.  Her next big race will be the Double.

Anderson sold Runner's World in 1984 and since then has been the CEO and chief photographer of the Ujena Swimwear Company. Although he's always stayed true to his passion, running, his creation of the Double and the communications and organizational structure he's built around it – the Ujena Fit Club, several running Websites, including BestRoadRaces.Com,  and the Double Road Race Federation, which will sanction what Anderson hopes will be a proliferation of Doubles around the world, signals that the man who started Runner's World is formally back in the game and intent on making another big impact on running.

A spokesman for Anderson's organization, Justin Wall, who also happens to be his son-in-law, says, “I think it's important that people know his vision goes way beyond building one race or a series of races that are unique and different. Bob wants to build a new sport for runners and the Double Road Race Federation will be the umbrella organization for these races. Runners do not get nearly enough attention and Bob wants to recognize all runners, all ages, in many new and unique ways. As this grows, we want race directors to license and put on official Double Road Races all over the country and internationally.

Photo: Bob Anderson and Justin Wall running the first ever Double held.  That was October 23, 2010 in San Jose del Cabo.  Not knowing what to expect added to the challenge.

  It was “But we're not only creating the Double and the Double Road Race Federation, we feel there is need for a Website that focuses on the best races to participate in. So if you're looking to run a race, we want you to go to BestRoadRaces.com 

“Our underlying cause with the Double, in addition to encouraging more participation and provide runners with a new challenge, is to support national youth running programs (such as Just Run.org), as well as other local running programs for kids. There is a big issue with child obesity in this country, and our goal is to raise funds and awareness by building up running programs for kids.”

Justin Wall continues, "The Ujena Fit Club, an organization and Website which Bob started through his company, ties into everything we are doing with running. It's a networking site that encourages and helps people get fit and stay fit. Ultimately the idea is that it will offer all things running and fitness related.

“So Bob is focused on building something big and all these different things tie together and support each other.”

All in all, not a bad way for a man to celebrate his 50 years as a runner and give back to the activity he loves.

Photo: Bob Anderson (right) with world record holders Monica and Carlos in Puerto Vallarta.  Ujena cover model Jodi Labossiere (left) has run five of our Doubles held in Mexico.  Her best time is 72:56.  She wants to break 70 minutes in Pleasanton.

Six Doubles have been held thus far, all in Mexico, where Anderson's company, Ujena Swimwear, does a lot of promotional events.  You guessed it, Bob Anderson has run them all. The fastest aggregate time recorded thus far by anyone has been 49:15 (33:40 for the 10K and 15:34 for the 5k).  The fastest women's time has been 55:02 (36:45 and 18:17).  The best age-graded performance in any of the Doubles held in Mexico was turned in by Silvano de la Cruz, a 52-year-old runner from Puerto Vallarta. He ran 35:43 for the 10K leg, then came back and ran 17:22 for the 5K to give him an aggregate time of 53:06, which translates to an 86.83 percent age-graded performance.

The Doubles held in Mexico, however, were more modest, smaller budget events with a relatively small number of participants. At Pleasanton, $4200 in prize money will be awarded in the Double, and the Double Road Race Federation is offering an additional $1000 for world record performances. The caliber of competition expected at Pleasanton should also result in a wholesale revision of the existing records in the event.

As for the number of participants expected in Pleasanton,  Justin Wall says, “We want to ultimately build this into the biggest running event in Northern California during the Christmas holiday. Thanksgiving Day has the Applied Material Silicon Valley Turkey Trot race in downtown San Jose (25,000 runners). In seven years they have raised more than $2.2 million for charity. But there is no BIG running event in Northern California at Christmas time. We want to build this into an event of that magnitude.”

Double Road Race