by DeBarra Mayo  If you haven’t had your running shoes out lately it’s time to dig them out of your closet and put them on your feet! And if you don’t remember where you put them — you are definitely in need of a ‘fitness fix.’

Running is a great activity for improving and maintaining good health. It burns fat and does wonders for your legs by helping to make them sleek and sexy. It builds self-confidence, too; and confidence is the best accessory you can wear.

Another big plus about running is the way it helps with stress relief. A vigorous run, especially outdoors, can give your attitude a boost. And exercise has been shown to provide a more restful sleep, so you will look and feel your best after a good night’s rest.

And if that isn’t enough to motivate you, keep in mind that running is something you can do that won’t overstress your wallet. As long as you have a decent pair of running shoes — you’re good to go.

If you don’t feel motivated to start a running program on your own, you need a buddy, that’s all. You can double your fun by running with a friend or family member. Have fun with it. That’s the idea. You can begin by walking and then build up to running, or you can combine running and walking. Set goals for yourself. Goal setting is like aiming for a target; it will keep you on track (pun intended).

Some running experts suggest doing gentle stretching exercises before running to loosen up your muscles, but do not stretch to the point of pain — ever. Once you get moving, stop and stretch again because your muscles will be warm. Then finish your run with more stretching. Do not rush this part. Learn how to stretch with slow, controlled movements, and incorporate deep breathing exercises. Think of it as a reward. It feels good to stretch, so enjoy it.

If you’re looking for more information about how to start a running program, check out Running 101 written by  runner and writer, Joe Henderson. It’s a clear and concise book that offers practical lessons and running advice along with simple, easy-to-remember tips. Joe also writes a great weekly column about running: Joe Henderson