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Ronald Mallak Running Performance Summary

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Year Summary

Year Races Distance Pace Age Grade
2023 5 28.63 miles 10:06 60.87
2022 12 49.71 miles 8:38 66.10
2021 4 21.75 miles 8:39 66.81
2020 1 3.11 miles 8:05 68.02
2019 16 79.91 miles 8:49 66.59
2018 15 112.24 miles 9:11 62.30
2017 15 84.66 miles 8:45 64.95
2016 15 94.87 miles 9:01 63.12
2015 14 108.32 miles 9:19 65.07
2014 11 90.58 miles 8:46 64.02
2013 1 9.32 miles 8:23 65.21

Age Summary

Age Races Distance Pace Age Grade
70 8 41.06 miles 9:34 63.82
69 11 49.71 miles 8:42 65.74
68 2 9.32 miles 8:45 65.53
67 5 19.53 miles 8:08 68.76
66 16 85.23 miles 8:59 64.94
65 17 111.00 miles 9:02 63.77
64 13 88.44 miles 8:55 64.48
63 15 96.12 miles 8:59 63.27
62 14 109.22 miles 9:15 64.84
61 7 64.15 miles 8:52 63.18
60 1 9.32 miles 8:23 65.21

Masters Age Group Summary

Age Group Races Distance Pace Age Grade
70+ 8 41.06 miles 9:34 63.82
60-69 101 642.04 miles 8:57 64.59

Lifetime Summary

Years Running Races Distance Pace Age Grade
12/11** 109 683.11 miles 9:00 64.53

**Based on the data recorded in the UjENA Fit Club system. First number is counted from today to earliest year, second number is tally of each year we show results.

Dbl
Double Road Race