UjENA FIT Club Posts
Friday, April 21st, 2017
Post Boston, EZ 20 minutes on treadmill yesterday, some body weight exercises, light stretching & jacuzzi...
Tuesday, April 18th, 2017
"Suck it up, it's Boston"...one of the many posters which resonated with me while running this tough, warm Patriot's Day Monday from Hopkinton to downtown Boston. If you need another race on your bucket list, this is the one! Those of you privileged to qualify and run it can attest to this...
Friday, April 14th, 2017
EZ 3.6miles..to loosen up...taper continues...
Thursday, April 13th, 2017
From 4/12- Stamina- 15min WU, Cruise Intervals, 4x880w2minRI, Med-Hard 3X220w60secRI, 15min CD. Smooth and easy. Keep the legs fresh and fast. Mental now for Boston. "Hay is in the Barn."
Tuesday, April 11th, 2017
Strides-10X25sec, w/60sec RI at 6:20/mile pace down to 5:50/mile pace. Build sprint workout. ...Getting anxious having not performed a double digit run in past week... Boston taper continues...
Wednesday, April 5th, 2017
Tapering for Boston. Why taper the last 2-3 weeks prior to the race? The idea is to wind down, heal any damage and start building reserves and strength to get to the starting line in Boston the best possible shape. Today was my last Fast Finish Long Run(FFLR). First 6.8miles EZ, then next 4 miles at 7:52/mile which is about my target pace, 8min/mile in Boston, then cool-down for remainder of run.
Have a great run in Boston! You are inspiring!Heide Unger 4/5/17 11:33 pm
Sounds like you are going to be ready. Wished I was running. You feel like a rockstar running Boston. At least my son and I felt that way... Good luck and keep us posted!Bob Anderson 4/6/17 10:10 am
Ran Boston for first time in my life at age 65 last year. Did not taper like you are doing, but never really trained at high mileage anyway.
You are very precise in your method. I just run for health: stress relief, weight control , therapy, and because I'm addicted.
Have an awesome time in Boston with all that positive energy, and remember to high-five the kids on the course! Kat Powell 4/6/17 4:01 pm
Monday, April 3rd, 2017
Boston taper - Following a 2mi warm-up, 3X880 w/90s RI, 2x440 w/90s RI, then 2mi cool down...stretch, foam-roller...
Thursday, March 30th, 2017
20X440s @1:39avg. Need to work those fast twitch leg muscles in preparation for Boston. Some wind on the opposite numbered intervals, but needed to tough it out nonetheless. Could be a headwind starting out in Hopkinton, right?
Monday, March 13th, 2017
20X440 @ 1:39 or 6:36/mile pace w/90sec RI. Tough stamina workout in preparation for Boston five weeks from today...whew!
Tuesday, March 19th, 2013
On track at Camp Walker, Daegu, S. Korea, 1.5mi warmup. 6X100m strides, 3x.5mi Intervals, cooldown, on elliptical w/ 8 -30 sec Tabata sprints, stretch..
Log In To Post Comments
200m interval workout, then off to celebrate Veteran's Day at VFW Manteca. Happy Veteran's Day to all you Veterans and thank you for your service! I love running in a free country.Eldon Regua 11/11/15 9:21 am
Well said Eldon. Wishing everyone could run in a free country!Bob Anderson 11/11/15 11:56 am reply to comment
See you Saturday...the weather should be good for running. Good luck!Bob Anderson 8/21/13 12:06 am
Thanks Bob, and to you as well...Been a busy month starting a new full-time job and retiring from the US Army Reserve...Eldon Regua 8/21/13 12:37 pm reply to comment
I hope you are doing well? Are you going to be able to join us in San Jose August 24th for the first Double since Pleasanton? I hope so...Bob Anderson 6/25/13 10:05 pm
All is well. I am working my schedule to run the San Jose Double. Thanks.Eldon Regua 6/25/13 10:18 pm
Glad to hear it...Bob Anderson 6/26/13 7:38 am reply to comment