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Christmas 12/17/16

Christmas 12/17/16

Christmas 12/17/16

Christmas 12/17/16

San Juan Bautista 9/24/16
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Dwayne Spencer UjENA FIT Club Profile
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Member NameDwayne Spencer
LocationSan Jose ,Ca
Age51
SexMale
Years Running
Max Distance1/2 marathon 
Fastest Mile5:45 
Current Mile5:45 
Types of RunningRoad Runner
Treadmill
 
Internet Profile Linkhttp://
Fitness StatementI was a body builder(winning several competitions) that hated cardio. A bad wrist injury caused me to refocus my fitness goals and I started running . I now run at least 45 miles a week (road and treadmill) 
Quote“If your gonna spend an hour running ,you might as well challenge yourself every time.” 
Running AchievementsSeveral top 10 finishes(5k and 10k) 

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Dwayne Spencer's Race Listing
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Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place
5/21/17 Cal Fire L2881 5k  Morgan Hill ,Ca  2.76 Miles  17:00  2nd 
5/13/17 Wild Cat Trail Run  El Sobrante  3.25 Miles  29:17  2nd 
4/29/17 Brazen Western Pacific  Fremont,Ca  3.22 Miles  20:47  4th 
4/23/17 PPIE Ruun For Education  Pleasanton, Ca  10K  40:46  8th 
4/22/17 Crissy Field Parkrun  San Francisco  3.16 Miles  20:33  13th 
4/15/17 Mount Diablo Trails Challenge  Walnut Creek,Ca  3.2 Miles  22:42  3rd 
4/2/17 Oakland Running Festival  Oakland  5K  19:36  17 
4/1/17 Crissy Field Parkrun  San Francisco  5K  20:06  5th 
3/26/17 Rock and Roll Half Marathon  San Francisco  1/2 Marathon  01:35:43  128/6691 
3/18/17 Brazen Badger Cove Trail Run  Wildcat Canyon  3.11 Miles  29:38  5th 

More Races...

Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
DWAYNE SPENCERChristmas 12/17/16Double 15K17101:01:189340.00results
DWAYNE SPENCERChristmas 12/17/16SPRINT14709:403100.00results
DWAYNE SPENCERPalo Alto 2/19/17Double 8K7731:0611100.00results
DWAYNE SPENCERSan Jose 8/20/16Double 15K5559:0035050.00results
DWAYNE SPENCERSan Juan Bautista 9/24/16Double 8K269548:0212100.00results

 

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UjENA FIT Club Fit Log Entries (2017) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race