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Christmas 12/17/16

Christmas 12/17/16

Christmas 12/17/16

Christmas 12/17/16

San Juan Bautista 9/24/16
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Dwayne Spencer UjENA FIT Club Profile
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Member NameDwayne Spencer
LocationSan Jose ,Ca
Years Running
Max Distance1/2 marathon 
Fastest Mile5:28 
Current Mile5:28 
Types of RunningRoad Runner
Internet Profile Linkhttp://
Fitness StatementI was a body builder(winning several competitions) that hated cardio. A bad wrist injury caused me to refocus my fitness goals and I started running . I now run at least 45 miles a week (road and treadmill) 
Quote“If your gonna spend an hour running ,you might as well challenge yourself every time.” 
Running AchievementsSeveral top 10 finishes(5k and 10k) 

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Dwayne Spencer's Race Listing
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Upcoming Races

Date Event Name Location Distance    
7/22/17 Bad Bass 5K  Castro Valley, Ca  5K  Share with Friends Share on Facebook  

Recent Races

Date Event Name Location Distance Race Time Place
7/16/17 Spasm Lake Chabot 5 Mile Trail Run  Castro Valley, Ca  5 Miles  33:43  2nd 
7/15/17 Radical 80's 10K  San Jose ,Ca  6.36 Miles  42:05  1st Overall 
7/9/17 Across The Bay 12K  San Francisco  12K  50:39  29/4157 
7/8/17 WVJS 2.75 MILE  Saratoga, Ca  2.75 Miles  17:04  3rd 
7/4/17 Stars & Stripes 5K  Concord, Ca  3.16 Miles  19:30  14th  
7/1/17 Zoom Quarry Lakes 5K  Fremont,Ca  5K  19:19  2nd 
6/25/17 One Mile Bang  Los Gatos, Ca  1 Mile  05:28  3rd 
6/18/17 Pleasanton Spirit Run  Pleasanton, Ca  5K  19:30  1st masters overall 
6/11/17 Lupus Cure 5K  Saratoga ,Ca  5K  19:46  6th 
6/4/17 Vibha Dream Mile   San Jose ,Ca  4.15 Miles  26:36  2nd 

More Races...

Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
DWAYNE SPENCERChristmas 12/17/16Double 15K17101:01:189340.00results
DWAYNE SPENCERChristmas 12/17/16SPRINT14709:403100.00results
DWAYNE SPENCERPalo Alto 2/19/17Double 8K7731:0611100.00results
DWAYNE SPENCERSan Jose 8/20/16Double 15K5559:0035050.00results
DWAYNE SPENCERSan Juan Bautista 9/24/16Double 8K269548:0212100.00results


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UjENA FIT Club Fit Log Entries (2017) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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